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How to Quit Smoking | American Lung Association


The American Lung Association offers resources to help smokers figure out their reasons for quitting and then take the big step of quitting for good.

How to Quit Smoking - Helpguide.org


Avoiding smoking triggers will help reduce the urge to smoke, but you can't avoid cravings entirely. But cigarette cravings ...

Quit Tobacco Use Now | Be Tobacco Free.gov


Quitting smoking or helping someone quit? ... can get some medicines without a prescription that can help you quit smoking. ... Smoking cigarettes is expensive.

Quit Smoking: How to Fight Nicotine Cravings - WebMD


Simple solutions to fight the cigarette urge and stop smoking. ... You need practical strategies to help you survive the nicotine cravings and nicotine withdrawal, ...

Can E-Cigarettes Help You Quit Smoking? – WebMD


May 21, 2014 ... TUESDAY, May 20, 2014 (HealthDay News) -- A new study by British researchers suggests that e-cigarettes can help people stop smoking.

Quit Smoking: 23 Ways to Stop Cigarettes for Good - Reader's Digest


Not sure how to quit smoking cigarettes? ... nicotine replacement alternative.†Another reason might be: “Smoking helps me deal with stress.†Your option  ...

6 Points How to Use Electronic Cigarettes to Quit Smoking for Good


When you want to quit smoking by using e-cigarettes, you have to do it right. Here's the ... My friend bought me a disposable e cig in hopes that it would help.

Top Tips on how to stop smoking using Allen Carr's Easyway method


Jan 2, 2014 ... Top Tips on how to stop smoking using Allen Carr's Easyway method ... a map of the maze and simple instructions to help any smoker get free. ... If you're offered a cigarette, just say: “No thanks – I don't smoke”, rather than ...

How Can I Quit Smoking? - KidsHealth


People are more likely to succeed at quitting when friends and family help. If you don't ... People can't stop smoking with cigarettes around to tempt them. So get ...

Helpful Resources



Get Quit Help: SmokefreeMOM Texts · Woman Running ... Smoke Free Txt · Download quitSTART to help you live smokefree · Quit Plan · Join Us On Facebook.

Quit Day: 5 Steps | Smokefree.gov


Your first day without cigarettes can be difficult, but having a plan will make it easier! Learn what steps to take on the day you quit smoking. ... They can help you get through the rough spots, but make sure to tell them how they can support you.

Become An EX Smoker, Learn to Quit Smoking, Stop Smoking ...


Re-Learn Life Without Cigarettes With Our Free Quit Smoking Plan. Just three steps to help you quit smoking and become an EX!

Quitting smoking: 10 ways to ride out tobacco cravings - Mayo Clinic


Quitting smoking — When a tobacco craving strikes, use some of these tips to resist. ... probably will pass within a few minutes whether or not you smoke a cigarette ... Here are 10 ways to help you resist the urge to smoke or use tobacco when ...

Quitting Smoking: Help for Cravings and Tough Situations


Nov 21, 2014 ... Quitting smoking can be a long and hard process. Get some ... If you're thinking about reaching for a cigarette, reach for help instead. Ask your ...