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How to Quit Smoking - Helpguide.org


Avoiding smoking triggers will help reduce the urge to smoke, but you can't avoid cravings entirely. But cigarette cravings ...

Can E-Cigarettes Help You Quit Smoking? – WebMD


TUESDAY, May 20, 2014 (HealthDay News) -- A new study by British researchers suggests that e-cigarettes can help people stop smoking. The study found that ...

Quit Smoking: 23 Ways to Stop Cigarettes for Good - Reader's Digest


Not sure how to quit smoking cigarettes? ... nicotine replacement alternative.†Another reason might be: “Smoking helps me deal with stress.†Your option  ...

Quit Smoking: How to Fight Nicotine Cravings - WebMD


Simple solutions to fight the cigarette urge and stop smoking. ... You need practical strategies to help you survive the nicotine cravings and nicotine withdrawal, ...

13 Best Quit-Smoking Tips Ever With Pictures - WebMD


Feb 12, 2014 ... Quitting smoking is not easy. WebMD offers some practical tips to help you break your nicotine addiction and kick the cigarette habit for good.

How Can I Quit Smoking? - KidsHealth


People are more likely to succeed at quitting when friends and family help. If you don't ... People can't stop smoking with cigarettes around to tempt them. So get ...

10 Ways to Outsmart Cigarette Cravings - Stop Smoking Center ...


Jun 22, 2011 ... Cigarette cravings can be tough when you are trying to quit smoking. ... who helps people stop smoking at the Lahey Clinic's smoking cessation ...

E-Cigarettes Hurt, Instead of Help, Efforts to Quit Smoking - Healthline


Apr 16, 2015 ... Proponents say e-cigarettes can help in the fight against cancer by providing smokers a way to quit. A new study suggests they're wrong.

10 self-help tips to help you stop smoking - Live Well - NHS Choices


Read about 10 lifestyle changes that may help you stop smoking, including your ... A US study revealed that some foods, including meat, make cigarettes more ...

Helpful Resources

Quitting smoking: 10 ways to ride out tobacco cravings - Mayo Clinic


Quitting smoking — When a tobacco craving strikes, use some of these tips to resist. ... a few minutes whether or not you smoke a cigarette or take a dip of chewing ... Here are 10 ways to help you resist the urge to smoke or use tobacco when ...

Become An EX Smoker, Learn to Quit Smoking, Stop Smoking ...


Re-Learn Life Without Cigarettes With Our Free Quit Smoking Plan. Just three steps to help you quit smoking and become an EX!



Get Quit Help: SmokefreeMOM Texts. Woman Running in ... Smoke Free Txt; Download quitSTART to help you live smokefree; Quit Plan · Join Us On Facebook.

Quitting Smoking: Help for Cravings and Tough Situations


Nov 21, 2014 ... If you miss the feeling of having a cigarette in your hand, hold something ... Call a friend, family member, or a telephone stop-smoking help-line ...

Quit Day: 5 Steps | Smokefree.gov


Your first day without cigarettes can be difficult, but having a plan will make it easier! Learn what steps to take on the day you quit smoking. ... A quit plan combines strategies that help you stay focused, confident, and motivated to quit.