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Quit Day: 5 Steps | Smokefree.gov

smokefree.gov/steps-on-quit-day

Your first day without cigarettes can be difficult, but having a plan will make it easier! Learn what steps to take on the day you quit smoking.

Become An EX Smoker, Learn to Quit Smoking, Stop Smoking ...

www.becomeanex.org/

Re-Learn Life Without Cigarettes With Our Free Quit Smoking Plan. Just three steps to help you quit smoking and become an EX!

Quitting Smoking: Help for Cravings and Tough Situations

www.cancer.org/healthy/stayawayfromtobacco/quitting-smoking-help-for-cravings-and-tough-situations

Nov 21, 2014 ... Stay Healthy » Stay Away from Tobacco » Quitting Smoking: Help for Cravings ... If you miss the feeling of having a cigarette in your hand, hold ...

Quit Smoking: 23 Ways to Stop Cigarettes for Good | Reader's Digest

www.rd.com/health/wellness/quit-smoking/

Not sure how to quit smoking cigarettes? Try one of these ... The 23 Best Ways to Quit Smoking ... Another reason might be: “Smoking helps me deal with stress.

Quit Smoking: How to Fight Nicotine Cravings - WebMD

www.webmd.com/smoking-cessation/features/surviving-without-smoke

Simple solutions to fight the cigarette urge and stop smoking. ... You need practical strategies to help you survive the nicotine cravings and nicotine withdrawal, ...

What Is the Most Effective Way to Quit Smoking? - Quit Smoking ...

quitsmokingcommunity.org/what-is-the-most-effective-way-to-quit-smoking/

Sep 28, 2015 ... You could also try to quit by just cutting back on your cigarette use until you no longer need a ... Or is there a way for u to help someone here?

13 Best Quit-Smoking Tips Ever With Pictures - WebMD

www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever

Oct 9, 2015 ... Quitting smoking is not easy. WebMD offers some practical tips to help you break your nicotine addiction and kick the cigarette habit for good.

Can E-Cigarettes Help You Quit Smoking? – WebMD

www.webmd.com/smoking-cessation/news/20140520/can-e-cigarettes-help-you-quit-smoking

May 21, 2014 ... TUESDAY, May 20, 2014 (HealthDay News) -- A new study by British researchers suggests that e-cigarettes can help people stop smoking.

How Can I Quit Smoking? - KidsHealth

kidshealth.org/en/teens/quit-smoking.html

Many people don't quit smoking because they think it's too hard, and it's true that ... because they get addicted to nicotine, one of the chemicals in cigarettes and ... If you don't want to tell your family that you smoke, ask friends to help you quit.

How to Quit Smoking: A Guide to Kicking the Habit for Good

www.helpguide.org/articles/addiction/how-to-quit-smoking.htm

Avoiding smoking triggers will help reduce the urge to smoke, but you can't avoid cravings entirely. But cigarette cravings ...

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Smokefree.gov

smokefree.gov

Download quitSTART to help you live smokefree. 1. PrevNext. Start. Stop. Smoke Free Daily Challenges; Get Support On Your Phone 24/7; Quit Plan · Smoke ...

Quitting smoking: 10 ways to ride out tobacco cravings - Mayo Clinic

www.mayoclinic.org

Quitting smoking — When a tobacco craving strikes, use some of these tips to resist. ... Here are 10 ways to help you resist the urge to smoke or use tobacco when ... gum or lozenges while trying to quit but you slip up and have a cigarette, you ...

How to Quit Smoking | American Lung Association

www.lung.org

The American Lung Association offers resources to help smokers figure out their ... Your doctor can be a key resource as you're trying to quit smoking. ... Must Be Allowed to Remove Candy-flavored E-Cigarettes, Cigars and Other Tobacco ...