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www.spine-health.com/blog/9-quick-back-pain-tips-airplane-rides

Arrive pain free with these 9 tips to protect chronic low back pain sufferers. ... There are steps you can take both before and during your flight to better manage your back pain. ... See Avoid Back Injury with the Right Lifting Techniques.

www.cntraveler.com/stories/2016-04-15/how-to-avoid-back-pain-on-a-plane

Apr 15, 2016 ... How to Avoid Back Pain on a Plane ... Getty. You don't have to suffer during long hauls. ... Any frequent flier will tell you that long flights can wreak havoc on your back—but that doesn't mean you have to recline and bear it.

travelersunited.org/getting-there/a-dozen-tips-to-combat-back-pain-while-flying

Sep 15, 2014 ... By reclining their seats back, air travelers can reduce the problems of ... take to moderate the problems of sitting in planes during long flights.

www.spineuniverse.com/wellness/ergonomics/back-care-airplanes

Feb 16, 2017 ... Traveling by airplane is often not fun or easy, and it can be hard on your neck and low back. Just consider the travel experience: there's the ...

www.independenttraveler.com/travel-tips/safety-and-health/7-tips-for-traveling-with-back-pain

Traveling with back pain can make sitting on a long flight or lugging a heavy ... tips will help you support your spine and reduce back pain when you travel. ... seat cushions, heating pads ... whatever will help you feel comfortable during your ...

www.telegraph.co.uk/news/health/expat-health/8373174/Long-haul-flights-can-be-a-real-pain-in-the-back.html

Mar 11, 2011 ... Cramped leg room, uncomfortable seating and being confined to a small space all contribute to lower back pain during and after a flight.

www.nytimes.com/2004/01/06/business/business-travel-a-long-trip-a-crammed-flight-and-a-lingering-pain.html

Jan 6, 2004 ... When pain knifes the lower back, sufferers will do anything to find .... of the seat during the flight; wedging a pillow between your lower back and ...

www.athleticedge.biz/Back_Pain_While_Flying.html

If you are really prone to back pain during flights, be proactive. I would recommend getting a massage within 24 hours before any long flight, and if possible, ...

www.travelandleisure.com/articles/traveling-with-a-bad-back

Although it's only a 70-minute flight, the woman makes four trips to the back of the ... but the point seems to be that there is no cure for back pain, so we have to ...

backinmotionchiropractic.com/tips-pain-traveling-airplane

Jun 3, 2013 ... We've written previous articles about traveling with lower back pain. This installment deals specifically with airline travel. Flying on airplanes ...