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www.spine-health.com/blog/9-quick-back-pain-tips-airplane-rides

Arrive pain free with these 9 tips to protect chronic low back pain sufferers. ... There are steps you can take both before and during your flight to better manage your back pain. ... See Avoid Back Injury with the Right Lifting Techniques.

www.cntraveler.com/stories/2016-04-15/how-to-avoid-back-pain-on-a-plane

Apr 15, 2016 ... Any frequent flier will tell you that long flights can wreak havoc on your ... To put the least amount of strain on your back while in an airline seat, ...

www.smartertravel.com/2017/06/19/7-tips-traveling-back-pain

Jun 19, 2017 ... Traveling with back pain can make sitting on a long flight or lugging a heavy ... will help you support your spine and reduce your pain when you travel. ... You can do some simple stretches in the back of the plane, but be sure ...

www.spineuniverse.com/wellness/ergonomics/back-care-airplanes

Feb 16, 2017 ... Just consider the travel experience: there's the standing in the security line, shifting your weight back ... How to Prevent Back Pain while Flying.

www.travelersunited.org/getting-there/a-dozen-tips-to-combat-back-pain-while-flying

Sep 15, 2014 ... In fact, 23.9% of doctors' office visits in the US are for back pain. ... When deplaning from long flights, we even hear healthy passengers regularly ... By reclining their seats back, air travelers can reduce the problems of their ...

www.thejoint.com/2016/03/25/in-flight-service-tips-to-avoid-back-and-neck-pain

Mar 25, 2016 ... Tips from The Joint Chiropractic on how to avoid back and neck pain during airline travel.

www.nytimes.com/2004/01/06/business/business-travel-a-long-trip-a-crammed-flight-and-a-lingering-pain.html

Jan 6, 2004 ... When pain knifes the lower back, sufferers will do anything to find relief, ... During a five-hour flight, Mr. Nordheimer, a vice president of ...

www.telegraph.co.uk/news/health/expat-health/8373174/Long-haul-flights-can-be-a-real-pain-in-the-back.html

Mar 11, 2011 ... Cramped leg room, uncomfortable seating and being confined to a small space all contribute to lower back pain during and after a flight.

www.staytuned.com.au/health-articles/10-tips-to-prevent-back-and-neck-pain-during-flights

Mar 26, 2013 ... Frequent business trips and long haul travel can have a detrimental effect to lower back and neck health. Sitting for long periods in a cramped ...