www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx
If a sprain is not treated properly, you could have long-term problems. ... Most
ankle sprains do not require surgery, and minor sprains are best ... An ankle
brace often helps control swelling and adds stability while the ligaments are
Ankle sprains take an average of 6 weeks to heal but can take can up to 4 ...
without increased pain or swelling, as long as you do not feel pain while you do ...
Jul 22, 2013 ... Ankle injuries should never be taken lightly and are too often mistreated or not
treated at all. ... shoes or getting back in the game before an injured ankle has
healed. ... In fact, in years past, that's often what athletes were advised to do. ...
Then you take the NSAID to keep the swelling from getting worse.
Most sprains are minor injuries that heal with home treatments like rest and
applying ice. ... Repeated ankle sprains can lead to long-term problems,
including chronic .... the gradual return to activities that do not require turning or
twisting the ankle. ... This three-phase treatment program may take just 2 weeks
to complete for ...
May 5, 2016 ... A sprained ankle occurs when your ankle ligaments are .... While we do know
that the ligaments themselves will take at least six weeks ... In mild cases, you
can expect full ligament healing within 2 to 3 weeks, but it will take at ...
Aug 22, 2013 ... Ankle sprains happen when the ligaments that support the ankle get overly
stretched or torn. ... In regard to return to sport, Grade l sprains typically take 2-4
weeks ... to allow the ligaments time to heal in type II and III sprains.
Learn how to treat ankle sprains. ... You doctor may also want to take an X-ray of
your ankle to make sure that it's not fractured or broken. ... The cold can damage
nerves if the ice is left in place too long. ... How do I wrap a sprained ankle?
Ankle sprain recovery time can vary from 2 weeks to 6 months depending on how
... Read on to find out how long it will take you to recover from the injury. ... You
should do guided exercises as well as get massages to lengthen the healing ...
The truth is it depends on what you do to heal it? If you just use rest and ice and
wait for it to heal itself, it could take a very long time. The average healing time