www.aofas.org/footcaremd/how-to/foot-injury/pages/how to care for a sprained ankle.aspx
If a sprain is not treated properly, you could have long-term problems. ... Most
ankle sprains do not require surgery, and minor sprains are best ... An ankle
brace often helps control swelling and adds stability while the ligaments are
Most ankle sprains take more than two days to heal. Regrettably ..... Apart from
towel stretching, what else can do I do and how long do you reckon I am out for?
Jul 22, 2013 ... Ankle injuries should never be taken lightly and are too often mistreated or not
treated at all. ... shoes or getting back in the game before an injured ankle has
healed. ... In fact, in years past, that's often what athletes were advised to do. ...
Then you take the NSAID to keep the swelling from getting worse.
Most sprains are minor injuries that heal with home treatments like rest and
applying ice. ... Repeated ankle sprains can lead to long-term problems,
including chronic .... the gradual return to activities that do not require turning or
twisting the ankle. ... This three-phase treatment program may take just 2 weeks
to complete for ...
Some ankle sprains may become chronic (long-lasting). ... To help your ankle
heal, your provider may treat you with a brace, a cast, or a splint, and may give ...
DO NOT take more than the amount recommended on the bottle or more than
Learn how to treat ankle sprains. ... You doctor may also want to take an X-ray of
your ankle to make sure that it's not fractured or broken. ... Use crutches for as
long as it hurts you to stand on your foot. ... How do I wrap a sprained ankle?
Some people with repeated or severe sprains can develop long-term joint pain
and ... If you are not taking any prescription pain relievers, you may want to take
an ... If an ankle sprain does not heal right, the joint may become unstable and
Apr 23, 2014 ... Read about first aid for sprained ankles, the treatment options, and what ... Most
ankle sprains without ligament tears will have largely healed ... If ligaments are
torn or partially torn, it can take weeks for the ankle to work normally again. ...
exercises early on, and not keeping your foot still for too long, helps...
Ankle sprain recovery time can vary from 2 weeks to 6 months depending on how
serious ... If you take proper care of the injured ankle, the ligaments will heal.
My disclaimer is that I am not a doctor, I simply have experience with sprained
ankles. I have always had weak ankles, and as a baby they could be rotated al...