The marathon is a long-distance running event with an official distance of 42.195
kilometres (26.219 miles, or 26 miles 385 yards), usually run as a road race.
Sep 18, 2013 ... Interest in running a marathon is booming, but it might not always be in a ... your
marathon racing plans might pay off for you in the long run.
Oct 29, 2013 ... Research shows that after long, taxing workouts like marathons, immune systems
are depleted for up to weeks after the race, leading to “2-6 ...
Apr 19, 2010 ... As the 114th Boston Marathon goes down in the history books, here's a look at
how the race came to be.
Jun 26, 2014 ... I'm training for my second marathon and shopping training plans, and I wondered
about the best length of time for marathon training. I want to ...
Oct 29, 2014 ... The marathon may have ancient roots, but the foot race's official length of 26.2 ...
776 B.C. to A.D. 393, never included such long-distance races.
It's long enough to feel challenged, but not so long that training for it ... One
mistake new runners often make when paring for a half marathon is thinking that
Apr 21, 2016 ... In fact, a marathon is pretty much one long jiggle-fest from start to finish. And the
more voluptuous you are, the more problematic this is.
In this article, we outline the research and science about how long you should
wait before running another marathon if your goal is optimal performance.
The marathon long run is overrated. In my experience, too many beginner
runners (those training to run slower than 3:45) focus on trying to get in multiple
20 or ...