Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
And over the long-term, chronic sleep loss wreaks havoc on your health. .... time
for work and other commitments, you should schedule enough time for sleep.
Wondering how much sleep your infant, older child, or teenager need? WebMD
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it
feels like it should be, but it can be very important for your health, ...
Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ...
seven hours is the optimal amount of sleep—not eight, as was long ...
Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age
. While sleep needs vary significantly among individuals, ...
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some
people to sleep for as little as 6 hours, or as long as 10 hours, ...
Aug 23, 2010 ... Study shows that seven hours of sleep is ideal because sleeping more or ... Long
-term, however, this state can take a toll, as shift workers continue .... and 1 a.m.,
so you should definitely try to be asleep during those hours.
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need
between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.
How Long Will My Baby Sleep? Since babies this age are more awake, alert, and
aware of their surroundings during daylight hours, they're more likely to be ...