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How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
Difficulty: Easy
Source: www.ehow.com

How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Read the National Sleep Foundation's new recommendations for appropriate sleep duration.

How Much Sleep Do We Really Need? Signs that You're Not ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

But the truth is that even minimal sleep loss takes a toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic ...

Sleep Calculator

sleepcalculator.com/

... 20; 25; 30; 35; 40; 45; 50; 55; 00; 05; 10; 15; 20; 25; 30; 35; 40; 45; 50; 55; 00. AM; PM. When should I go to bed? If I go to sleep now... When should I get up?

Stop Trying to Get Eight Hours of Sleep | The Huffington Post

www.huffingtonpost.com/dr-christopher-winter/sleep_b_2084339.html

Nov 9, 2012 ... I was struck by how long it took him to fall asleep when he retired. ... Imagine the backlash if a sleep doctor proclaimed that we should all be ...

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Long sleep may be a surrogate marker of poor health.” ... After a week of regular bedtimes and unlimited sleeping in, you should land on your ideal amount of ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age . While sleep needs vary significantly among individuals, ...

Here's How Much Experts Think You Should Sleep Every Night - Time

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... The National Sleep Foundation releases new recommendations. ... President Trump has long held that such matters should be left to the states, ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... ... amount of sleep in order to function the next day—not eight, as was long ... It's the holy grail of questions: how many hours of sleep should we ...