Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
And over the long-term, chronic sleep loss wreaks havoc on your health. .... time
for work and other commitments, you should schedule enough time for sleep.
Mar 13, 2016 ... “Long sleep may be a surrogate marker of poor health.” ... you should land on
your ideal amount of sleep, which is likely to fall in the seven to ...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some
people to sleep for as little as 6 hours, or as long as 10 hours, ...
Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ...
seven hours is the optimal amount of sleep—not eight, as was long ...
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it
feels like it should be, but it can be very important for your health, ...
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out how much ...
Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9
hours. .... Daytime Sleepiness, Long Naps Linked to Heart Risks.
How Long Will My Baby Sleep? Since babies this age are more awake, alert, and
aware of their surroundings during daylight hours, they're more likely to be ...
Find out how long it should really take you to fall asleep each night.