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How Much Sleep Do We Really Need? | National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

And over the long-term, chronic sleep loss wreaks havoc on your health. .... time for work and other commitments, you should schedule enough time for sleep.

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ... seven hours is the optimal amount of sleep—not eight, as was long ...

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it feels like it should be, but it can be very important for your health, ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some people to sleep for as little as 6 hours, or as long as 10 hours, ...

Sleep and Your 1- to 3-Month-Old - KidsHealth

kidshealth.org/en/parents/sleep13m.html

How Long Will My Baby Sleep? Since babies this age are more awake, alert, and aware of their surroundings during daylight hours, they're more likely to be ...

Sleep and Newborns - KidsHealth

kidshealth.org/en/parents/sleepnewborn.html

How Long Will My Newborn Sleep? ... Because the need for food is stronger than the need for sleep at this age, babies who sleep for longer stretches should be ...

Baby sleep basics: Birth to 3 months | BabyCenter

www.babycenter.com/0_baby-sleep-basics-birth-to-3-months_7654.bc

How much sleep do newborns and infants need? Find out the ... Before long he should begin to figure out that nighttime is for sleeping. Look for signs that your ...

Answer
How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
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Source: www.ehow.com
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National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org

The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations for appropriate sleep durations. The report ..

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age . While sleep needs vary significantly among individuals, ...