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How Much Sleep Do We Really Need? | National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

And over the long-term, chronic sleep loss wreaks havoc on your health. .... time for work and other commitments, you should schedule enough time for sleep.

Child Sleep: Recommended Hours For Every Age - WebMD

www.webmd.com/parenting/guide/sleep-children

Wondering how much sleep your infant, older child, or teenager need? WebMD provides guidelines.

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it feels like it should be, but it can be very important for your health, ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ... seven hours is the optimal amount of sleep—not eight, as was long ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age . While sleep needs vary significantly among individuals, ...

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some people to sleep for as little as 6 hours, or as long as 10 hours, ...

The Magic of Seven Hours of Sleep - Mercola

articles.mercola.com/sites/articles/archive/2010/08/23/seven-hours--the-magic-number-for-sleep.aspx

Aug 23, 2010 ... Study shows that seven hours of sleep is ideal because sleeping more or ... Long -term, however, this state can take a toll, as shift workers continue .... and 1 a.m., so you should definitely try to be asleep during those hours.

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.

Sleep and Your 1- to 3-Month-Old - KidsHealth

kidshealth.org/en/parents/sleep13m.html

How Long Will My Baby Sleep? Since babies this age are more awake, alert, and aware of their surroundings during daylight hours, they're more likely to be ...

Answer
How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
Difficulty: Easy
Source: www.ehow.com
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National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org

National Sleep Foundation Completes Rigorous Study and Updates Recommended Sleep Times at Each Life Stage. WASHINGTON, DC, (February 2 , ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.