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How Much Sleep Do We Really Need? - National Sleep Foundation


Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

How Much Sleep Do You Need? Signs that You're Not Getting ...


And over the long-term, chronic sleep loss wreaks havoc on your health. .... time for work and other commitments, you should schedule enough time for sleep.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ... seven hours is the optimal amount of sleep—not eight, as was long ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Do You Really Need? - TIME


Jun 6, 2008 ... The big surprise is that long sleep seems to start at 8 hr. ... They think they should sleep 8 or 9 hr., so they spend [that amount of time] in bed, ...

How many hours of sleep are enough? - Mayo Clinic


Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age . While sleep needs vary significantly among individuals, ...

Here's How Much Experts Think You Should Sleep Every Night | TIME


Feb 2, 2015 ... The National Sleep Foundation releases new recommendations.

The Ideal Amount of Sleep for Each Age Group, According to the ...


Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it feels like it should be, but it can be very important for your health, ...

Recommended Hours of Sleep - How Long You Should Sleep at Nigh


Feb 2, 2015 ... The National Sleep Foundation (NSF) has officially revised some of its recommendations. And if you're already getting between seven and nine ...

How Much Sleep Should You Get? New Recommendations Released


Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some people to sleep for as little as 6 hours, or as long as 10 hours, ...

How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
Difficulty: Easy
Source: www.ehow.com
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National Sleep Foundation Recommends New Sleep Times ...


WASHINGTON, DC, ( February 2, 2015)-- The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations ...

How Much Sleep Do You Really Need? - Life by Daily Burn


Mar 13, 2016 ...Long sleep may be a surrogate marker of poor health.” ... you should land on your ideal amount of sleep, which is likely to fall in the seven to ...

How Long Should it Take to Fall Asleep | Sleep.org


Find out how long it should really take you to fall asleep each night.