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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

And over the long-term, chronic sleep loss wreaks havoc on your health. .... time for work and other commitments, you should schedule enough time for sleep.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Mar 13, 2016 ...Long sleep may be a surrogate marker of poor health.” ... you should land on your ideal amount of sleep, which is likely to fall in the seven to ...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some people to sleep for as little as 6 hours, or as long as 10 hours, ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ... seven hours is the optimal amount of sleep—not eight, as was long ...

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it feels like it should be, but it can be very important for your health, ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out how much ... Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. .... Daytime Sleepiness, Long Naps Linked to Heart Risks.

Sleep and Your 1- to 3-Month-Old - KidsHealth

kidshealth.org/en/parents/sleep13m.html

How Long Will My Baby Sleep? Since babies this age are more awake, alert, and aware of their surroundings during daylight hours, they're more likely to be ...

How Long Should it Take to Fall Asleep | Sleep.org

sleep.org/articles/how-long-to-fall-asleep/

Find out how long it should really take you to fall asleep each night.

Answer
How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
Difficulty: Easy
Source: www.ehow.com
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National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

The report recommends wider appropriate sleep ranges for most age groups. ... The National Sleep Foundation convened experts from sleep, anatomy and ...

Child Sleep: Recommended Hours For Every Age - WebMD

www.webmd.com

Feb 25, 2016 ... The amount of sleep a child needs varies depending on the individual and certain factors, including the age of the child. Following are some ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age . While sleep needs vary significantly among individuals, ...