Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
And over the long-term, chronic sleep loss wreaks havoc on your health. .... time
for work and other commitments, you should schedule enough time for sleep.
Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ...
seven hours is the optimal amount of sleep—not eight, as was long ...
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Jun 6, 2008 ... The big surprise is that long sleep seems to start at 8 hr. ... They think they should
sleep 8 or 9 hr., so they spend [that amount of time] in bed, ...
Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age
. While sleep needs vary significantly among individuals, ...
Feb 2, 2015 ... The National Sleep Foundation releases new recommendations.
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it
feels like it should be, but it can be very important for your health, ...
Feb 2, 2015 ... The National Sleep Foundation (NSF) has officially revised some of its
recommendations. And if you're already getting between seven and nine ...
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some
people to sleep for as little as 6 hours, or as long as 10 hours, ...