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How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
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Source: www.ehow.com

Here's How Much Experts Think You Should Sleep Every Night | TIME


Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

How many hours of sleep are enough? - Mayo Clinic


Apr 20, 2013 ... The amount of sleep you need depends on various factors — especially your age . Consider these general guidelines for different age groups: ...

The Magic of Seven Hours of Sleep - Mercola.com


Aug 23, 2010 ... Study shows that seven hours of sleep is ideal because sleeping more or ... Long -term, however, this state can take a toll, as shift workers continue .... and 1 a.m., so you should definitely try to be asleep during those hours.

How Much Sleep Do You Need? - Sleep Center - Everyday Health


Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out ... need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.

Sleep and Your 1- to 3-Month-Old - KidsHealth


Many infants even "sleep through the night," which means 5 or 6 hours at a time. ... How Should Babies Sleep? Helping Your ... How Long Will My Baby Sleep?

Stop Trying to Get Eight Hours of Sleep | Dr. Christopher Winter


Nov 9, 2012 ... I was struck by how long it took him to fall asleep when he retired. ... Imagine the backlash if a sleep doctor proclaimed that we should all be ...

Assess Your Sleep Needs | Need Sleep


Dec 15, 2008 ... Many people routinely get six hours of sleep each night, but only a few of those ... during a vacation) to allow yourself to sleep as long as possible. .... If that's the case, you should consider consulting a sleep specialist who can ...

How Much Sleep You Are Supposed to Get | SleepPhones Natural ...


As long as you are not tired, you are getting enough sleep! ... Do not take any naps during the day, and do not let yourself stay up later than you should. 6.

Baby sleep basics: Birth to 3 months | BabyCenter


How much sleep do newborns and infants need? Find out the ... Before long he should begin to figure out that nighttime is for sleeping. Look for signs that your ...

Helpful Resources

How Much Sleep Do We Really Need? | National Sleep Foundation


Ever wonder how much sleep you really need? ... you should consult your primary care physician or find a sleep professional to determine the underlying cause.

How Much Sleep Do You Need? Sleep Cycles and Stages, Lack of ...


Explore the cycles and stages of sleep and how to recover from sleep debt. ... Since older adults often have trouble sleeping this long at night, daytime naps .... time for work and other commitments, you should schedule enough time for sleep .

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ... seven hours is the optimal amount of sleep—not eight, as was long ...

How Much Sleep Should You Get? New Recommendations Released


Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some people to sleep for as little as 6 hours, or as long as 10 hours, ...