How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Apr 20, 2013 ... The amount of sleep you need depends on various factors — especially your age
. Consider these general guidelines for different age groups: ...
Aug 23, 2010 ... Study shows that seven hours of sleep is ideal because sleeping more or ... Long
-term, however, this state can take a toll, as shift workers continue .... and 1 a.m.,
so you should definitely try to be asleep during those hours.
Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out ... need
between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.
Many infants even "sleep through the night," which means 5 or 6 hours at a time.
... How Should Babies Sleep? Helping Your ... How Long Will My Baby Sleep?
Nov 9, 2012 ... I was struck by how long it took him to fall asleep when he retired. ... Imagine the
backlash if a sleep doctor proclaimed that we should all be ...
Dec 15, 2008 ... Many people routinely get six hours of sleep each night, but only a few of those ...
during a vacation) to allow yourself to sleep as long as possible. .... If that's the
case, you should consider consulting a sleep specialist who can ...
As long as you are not tired, you are getting enough sleep! ... Do not take any
naps during the day, and do not let yourself stay up later than you should. 6.
How much sleep do newborns and infants need? Find out the ... Before long he
should begin to figure out that nighttime is for sleeping. Look for signs that your ...