How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will...
Sleep is a vital indicator of overall health and well-being. We spend up to one-
third of our lives asleep, and the overall state of our "sleep health" remains an ...
Read the National Sleep Foundation's new recommendations for appropriate
But the truth is that even minimal sleep loss takes a toll on your mood, energy,
mental sharpness, and ability to handle stress. And over the long-term, chronic ...
... 20; 25; 30; 35; 40; 45; 50; 55; 00; 05; 10; 15; 20; 25; 30; 35; 40; 45; 50; 55; 00.
AM; PM. When should I go to bed? If I go to sleep now... When should I get up?
Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ...
seven hours is the optimal amount of sleep—not eight, as was long ...
“Long sleep may be a surrogate marker of poor health.” ... After a week of regular
bedtimes and unlimited sleeping in, you should land on your ideal amount of ...
Nov 9, 2012 ... I was struck by how long it took him to fall asleep when he retired. ... Imagine the
backlash if a sleep doctor proclaimed that we should all be ...
Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age
. While sleep needs vary significantly among individuals, ...
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.