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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

And over the long-term, chronic sleep loss wreaks havoc on your health. .... time for work and other commitments, you should schedule enough time for sleep.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Long sleep may be a surrogate marker of poor health.” ... After a week of regular bedtimes and unlimited sleeping in, you should land on your ideal amount of ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age . While sleep needs vary significantly among individuals, ...

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it feels like it should be, but it can be very important for your health, ...

Here's How Much Experts Think You Should Sleep Every Night - Time

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that call for more hours of sleep for most young people.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Stop Trying to Get Eight Hours of Sleep | The Huffington Post

www.huffingtonpost.com/dr-christopher-winter/sleep_b_2084339.html

Nov 9, 2012 ... I was struck by how long it took him to fall asleep when he retired. ... Imagine the backlash if a sleep doctor proclaimed that we should all be ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... Find out how much sleep you need at different stages of development to stay ... Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. .... Daytime Sleepiness, Long Naps Linked to Heart Risks.

How Long Should it Take to Fall Asleep | Sleep.org

sleep.org/articles/how-long-to-fall-asleep/

Find out how long it should really take you to fall asleep each night.

Answer
How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
Difficulty: Easy
Source: www.ehow.com
More Info

National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

WASHINGTON, DC, ( February 2, 2015)-- The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations ...

Sleep Calculator

sleepcalculator.com

Sleep Calculator ... When should I go to bed? If I go to sleep now… When should I wake up? Try our White Noise Machine for soothing background sound.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ... seven hours is the optimal amount of sleep—not eight, as was long ...