Video production in partnership with Healthination Logo. Humans, like all
animals, need sleep, along with food, water and oxygen, to survive. For humans
And over the long-term, chronic sleep loss wreaks havoc on your health. .... time
for work and other commitments, you should schedule enough time for sleep.
Wondering how much sleep your infant, older child, or teenager need? WebMD
How much sleep should my child get? Each child is different and ... Keep the
bedtime environment (e.g. light, temperature) the same all night long. Encourage
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the ... some
people to sleep for as little as 6 hours, or as long as 10 hours, ...
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it
feels like it should be, but it can be very important for your health, ...
Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ...
seven hours is the optimal amount of sleep—not eight, as was long ...
Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age
. While sleep needs vary significantly among individuals, ...
Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out ... need
between 8 to 10 hours of sleep, while adults should get 7 to 9 hours.
Getting enough sleep can be a problem for children of any age. ... How should
you respond when you're awakened in the middle of the night? And how much ...