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How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
Difficulty: Easy
Source: www.ehow.com

How Much Sleep Do We Really Need? - National Sleep Foundation


Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...

National Sleep Foundation Recommends New Sleep Times


Read the National Sleep Foundation's new recommendations for appropriate sleep duration.

How Much Sleep Do We Really Need? Signs that You're Not ...


But the truth is that even minimal sleep loss takes a toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic ...

Sleep Calculator


... 20; 25; 30; 35; 40; 45; 50; 55; 00; 05; 10; 15; 20; 25; 30; 35; 40; 45; 50; 55; 00. AM; PM. When should I go to bed? If I go to sleep now... When should I get up?

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ... seven hours is the optimal amount of sleep—not eight, as was long ...

How Much Sleep Do You Really Need? - Life by Daily Burn


Long sleep may be a surrogate marker of poor health.” ... After a week of regular bedtimes and unlimited sleeping in, you should land on your ideal amount of ...

Stop Trying to Get Eight Hours of Sleep | The Huffington Post


Nov 9, 2012 ... I was struck by how long it took him to fall asleep when he retired. ... Imagine the backlash if a sleep doctor proclaimed that we should all be ...

How many hours of sleep are enough? - Mayo Clinic


Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age . While sleep needs vary significantly among individuals, ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.