Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
And over the long-term, chronic sleep loss wreaks havoc on your health. .... time
for work and other commitments, you should schedule enough time for sleep.
“Long sleep may be a surrogate marker of poor health.” ... After a week of regular
bedtimes and unlimited sleeping in, you should land on your ideal amount of ...
Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age
. While sleep needs vary significantly among individuals, ...
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do ... as it
feels like it should be, but it can be very important for your health, ...
Feb 2, 2015 ... A national panel of sleep experts released new recommendations Monday that
call for more hours of sleep for most young people.
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Nov 9, 2012 ... I was struck by how long it took him to fall asleep when he retired. ... Imagine the
backlash if a sleep doctor proclaimed that we should all be ...
Feb 22, 2016 ... Find out how much sleep you need at different stages of development to stay ...
Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9
hours. .... Daytime Sleepiness, Long Naps Linked to Heart Risks.
Find out how long it should really take you to fall asleep each night.