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How Long Should You Sleep?
A good night's sleep is vital to your productivity, mood and your health. Sleep deprivation is a growing problem as people continue to sacrifice sleep in order to meet the requirements of day to day life. Each individual's requirement for sleep will... More »
Difficulty: Easy
Source: www.ehow.com

How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Sleep is a vital indicator of overall health and well-being. We spend up to one- third of our lives asleep, and the overall state of our "sleep health" remains an ...

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Read the National Sleep Foundation's new recommendations for appropriate sleep duration.

How Much Sleep Do We Really Need? Signs that You're Not ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

But the truth is that even minimal sleep loss takes a toll on your mood, energy, mental sharpness, and ability to handle stress. And over the long-term, chronic ...

Sleep Calculator

sleepcalculator.com/

... 20; 25; 30; 35; 40; 45; 50; 55; 00; 05; 10; 15; 20; 25; 30; 35; 40; 45; 50; 55; 00. AM; PM. When should I go to bed? If I go to sleep now... When should I get up?

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally ... seven hours is the optimal amount of sleep—not eight, as was long ...

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Long sleep may be a surrogate marker of poor health.” ... After a week of regular bedtimes and unlimited sleeping in, you should land on your ideal amount of ...

Stop Trying to Get Eight Hours of Sleep | The Huffington Post

www.huffingtonpost.com/dr-christopher-winter/sleep_b_2084339.html

Nov 9, 2012 ... I was struck by how long it took him to fall asleep when he retired. ... Imagine the backlash if a sleep doctor proclaimed that we should all be ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... The amount of sleep you need depends on various factors — especially your age . While sleep needs vary significantly among individuals, ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.