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Atkins Diet
The Atkins Diet emphasizes eating lean protein and low-starch vegetables and avoiding simple carbohydrates such as flour and sugar. The diet involves a reduced glycemic load (carb content) to keep blood sugar levels in a healthy range.

Atkins diet


The Atkins diet lead to 0.1% to 2.9% more weight loss at one year compared to a ... low-carbohydrate diets over much longer periods, controlled studies as long as two .... of digestion (fats and pro...

How Long Should You Stay on the Atkins Diet? - LoveToKnow


For those who are concerned about conflicting reports of the side effects of a high protein diet plan, those following Atkins Diet often ask, "How long should you ...

USATODAY.com - How long can you stay on this diet?


Feb 10, 2004 ... Cutting carbohydrates is the hottest diet trend of the decade, driven in part by the huge popularity of the Atkins and South Beach diets.

The Atkins Diet: Everything You Need to Know (Literally)


Others prefer to just stay in the induction phase indefinitely. ... You should avoid these foods on the Atkins diet: ... As long as you base your meals around a fatty protein source with vegetables or nuts and some healthy fats, then you will lose ...

10 Ways To Do A Low Carbohydrate Diet The Right Way.


All of that is fat that can be mobilized if you are on a low carbohydrate diet. ..... How long will it take me to become fat adapted and be able to burn fat on ... How much carb do you recommend for me, and how should I handle my calorie intake ?

Diet Talk: How long did you do Atkins Induction? - FatSecret


Aug 1, 2010 ... The first time I did Atkins, about 7 years ago, I stupidly stayed on ... It states that you should not stay on Induction longer than 6 months.

Atkins Diet: What's behind the claims? - Mayo Clinic


May 30, 2014 ... You might choose to follow the Atkins Diet because you: ... You should eat protein, such as fish and shellfish, poultry, meat, eggs and cheese, ... You stay in this phase for at least two weeks, depending on your weight loss.

How to Follow Dr. Atkins' Diet (with Pictures) - wikiHow


Nov 4, 2015 ... Follow the four phases of Dr. Atkins' diet carefully, as outlined... ... the Atkins diet. You should lose 15 pounds (6.8 kg) before moving on to step 2. Stay in Phase 1 if you haven't lost this much, until you have met this goal. ... You may, however, eat as much as 50 grams as long as you continue to lose weight...

www.ask.com/youtube?q=How Long Should You Stay on the Atkins Diet?&v=uMKVNzj-RZE
Jul 10, 2008 ... I produced another Atkins Diet Quick Hits videos. In this one, I deal with question of how long to stay on Induction and what the ... My response normally goes - you can stay on Induction for a really long time, but you should ...
Popular Q&A
Q: How Long Should You Stay On The Atkins Diet
A: Dr. Robert Coleman Atkins Recognized as the world’s first low carbohydrate diet, the Atkins Diet was conceived in the early 1970s by Robert Coleman Atkins, M.D.... Read More »
Source: www.methodsofhealing.com
Q: How long should you stay on the Sugar Busters diet?
A: There is no recommended time that you should stay on the Sugar Buster diet. Read More »
Source: wiki.answers.com
Q: How long should you stay on the master cleanse diet to lose weigh...
A: The diet was promoted by Stanley Burroughs in his book The Master C... ...MORE... Read More »
Source: www.chacha.com
Helpful Resources

Atkins 20 Frequently Asked Questions | Atkins


The Atkins Diet™ is the original leading low-carb weight loss plan that provides quick, effective, satisfying and ... Q: How long can I stay on Phase 1 of Atkins 20?

Starting a Low Carb Diet on Atkins Phase 1 | Atkins


Choosing foods that fit your low carb diet can be difficult. ... How long. A minimum of two weeks, but you may safely follow it for much ... You'll stay in this phase until you're 15 pounds from goal weight. ..... The weight loss phases of the Atkins Diet should not be used by persons on dialysis or by pregnant or nursing women.