There are 53 calories in 1 extra small [4 oz with refuse, 2.5" dia] (3.6 oz) of Apples
with Skin, raw. You'd need to ... Average All Brands /; Fresh Fruits /; Apples with
Skin, raw. You must ... How many calories in Apples with Skin, raw. 53 calories.
There are 72 calories in 1 medium Apple. Get full nutrition facts and other
common serving sizes of Apples including 1 oz and 100 g.
Understanding how many calories in an apple can help you choose the ... Apples
contain at least 80 to 90 percent water and are high in vitamins and antioxidants.
... 3.6g. Sugar. 15g. Medium = 3” Diameter (180g). Calories. 95. Carbohydrates.
Jan 5, 2017 ... One medium apple contains about 95 calories and 25 grams of carbohydrate ...
Aim to avoid the colossal sized apples, as these can have as many ... But we do
know that red-skinned apples contain anthocyanins, which are ...
There's so much nutrition in apples—fiber, antioxidants, vitamin C, phytonutrients
and more! ... How many calories in an apple? Less than 100 calories in a
medium-sized apple. ... Apples contain boron, a mineral that helps protect bones.
Sep 16, 2012 ... Not much more than many other types of fruit: 1 medium pear (103 calories, 27
gm carb), 1 medium apple (95 calories, 25 gm carb), 1 cup ...
Nutrition facts and Information for Apples, raw, with skin [Includes USDA
commodity food A343] ... The bad: A large portion of the calories in this food
come from sugars. Caloric Ratio ..... 8 Meatless High-Protein Meals You Can
Make In One Pan ... 19 Workout Tips That Will Make Your Gym Sessions So
Much More Effective.
Our list shows how many calories in a selection of fruit products. ... Apples, Eating
, Average, Raw. Calories in ... Calories in a medium banana (102g): 96.9kcal ...
Jan 16, 2014 ... An average medium-sized gala apple weighs 140 grams and contains 80
calories. It also has 22 grams of carbohydrates with 5 grams of fiber ...
Food. Calories (cal). Total Fats (g). Carbs (g). Protein (g). Per. Fresh Fruit: Apple,
Golden Delicious, raw. 101. 0. 25.9. 1.2. large, 4 per kg. Fresh Fruit: Apple ...