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Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.

Diet Doctor: How Many Calories Should I Eat Per Day to Lose Weight

www.shape.com/weight-loss/weight-loss-strategies/ask-diet-doctor-how-many-calories-should-i-eat-lose-weight

Feb 9, 2012 ... A simple, three-step process to find out how many calories you should really be eating each day to lose weight.

Calorie Calculator

www.calculator.net/calorie-calculator.html

The Calorie Calculator can be used to estimate the calories you need to ... This calculator can also provide some simple guideline if you want to gain or lose weight. .... how you eat can make a difference in terms of how many calories you consume? ... "Natural" foods still may contain a lot of sugar, and low-calorie foods ma...

How Many Calories Should You Eat to Lose Weight? - 12wbt.com

www.12wbt.com/nutrition/how-many-calories/lose-weight

In other words, the number of calories you eat has to be smaller than the number of ... journey ask is: exactly how much should I eat a day to lose weight? ... home from work - and the calories from healthy foods like nuts still need to be counted.

How Many Calories Should You Eat To Lose Weight? | Prevention

www.prevention.com/weight-loss/weight-loss-tips/how-many-calories-should-you-eat-lose-weight

Apr 9, 2014 ... Reader question: How many calories can I eat and still lose weight? Jill's answer: We see tons of weight loss programs on the market that have ...

How Many Calories Do You Need to Lose Weight, Maintain Weight ...

www.webmd.com/diet/guide/calories-chart

May 30, 2014 ... To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 ... For successful weight loss that you can maintain over time, experts ... of healthy, delicious recipes, from WebMD and Eating Well magazine.

What Does a 1,500-Calorie Diet Look Like? - EatingWell

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1500_calorie_day_look_like

I need to lose about 4-7 lbs to be comfortable (and still healthy) but according to this ... Bad Foods You Should Be Eating ... Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie ... For questions about the daily calorie calculation: This formula is used in many clinical weight loss trials—and, ...

Calorie Calculator - Free Diet Plans and Weight Loss Programs

www.freedieting.com/tools/calorie_calculator.htm

Aug 20, 2015 ... How Many Calories Should I Eat? ... amounts and people enjoy the freedom flexible dieting gives them while still experiencing results. ... POPULAR Flexible Dieting: Lose Weight and Start Eating Again by Ted Kallmyer, is a ...

How Many Calories Should You Eat To Lose Weight? - BuiltLean

www.builtlean.com/2011/01/18/how-many-calories-should-you-eat-to-lose-weight/

Jan 18, 2011 ... Figuring out how many calories to lose weight is easy. ... I still think you can eat well and focus on upper body strength training at a fast pace, ...

How many calories should I burn a day to lose weight?

www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/

Mar 29, 2012 ... By calculating how many calories you should be eating per day and how many ... There are many factors that affect how much weight you can lose (and when) but in ..... Let me know if this is clear or if you still have questions.

Helpful Resources

How Many Calories Should You Eat Per Day to Lose Weight?

authoritynutrition.com

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

Weight Loss Calculator | Calculate Calories Needed for Weight Loss

www.caloriecount.com

To lose weight, you must cut your daily calorie intake so that the total is less ... Using our weight loss calculator, you'll arrive at the calories you need to eat to reach your goal weight. ... Need To Know How Many Calories Should You Intake ?

How Many Calories Should I Eat to Lose Weight?

www.healthyweightforum.org

The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: ...

How many Calories to Lose Weight? Maintain weight? | The Calorie ...

www.caloriecontrol.org

Myth of the Month · Calories Still Count · En Español ... Curious as to how many calories you need to maintain your current weight? ... an additional 200 calories should result in a weight loss of one pound per week. ... Consume 2200 calories.

How Many Calories to Lose Weight - HealthStatus

www.healthstatus.com

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...