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Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.

Healthy Weight Calculator, to Lose or Maintain Weight

caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/

Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level ... If you do not match this weight exactly, don't be alarmed.

How Many Calories Do You Need to Lose Weight, Maintain Weight ...

www.webmd.com/diet/guide/calories-chart

May 30, 2014 ... To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 ... For successful weight loss that you can maintain over time, experts ... of healthy, delicious recipes, from WebMD and Eating Well magazine.

How many calories should I eat to lose weight? - Healthiack

healthiack.com/health/how-many-calories-should-i-eat-to-lose-weight

Read this article and found out how many calories should you eat to lose weight ... But you can still get a rough estimate if you calculate your daily calorie ...

How Many Calories Should You Eat To Lose Weight? | Prevention

www.prevention.com/weight-loss/weight-loss-tips/how-many-calories-should-you-eat-lose-weight

Apr 9, 2014 ... Reader question: How many calories can I eat and still lose weight? Jill's answer: We see tons of weight loss programs on the market that have ...

Find Out How Many Calories to Cut For Weight Loss - Time

time.com/3964686/calories-calorie-tracker-weight-loss/

Jul 20, 2015 ... A new government calorie calculator, the Body Weight Planner, uses the latest ... Find Out How Many Calories to Cut For Weight Loss ... number of calories you'll need to eat to maintain your current weight, the calories ... version of the calorie calculator that breaks down your goal by day, so you can see ...

How Many Calories Should You Eat to Lose Weight? - BuiltLean

www.builtlean.com/2011/01/18/how-many-calories-should-you-eat-to-lose-weight/

Jan 18, 2011 ... Figuring out how many calories to lose weight is easy. ... In fact, you can eat healthy foods but still gain weight if you eat too many calories of ...

How many calories should I burn a day to lose weight?

www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/

Mar 29, 2012 ... By calculating how many calories you should be eating per day and how many ... There are many factors that affect how much weight you can lose (and when) but in ..... Let me know if this is clear or if you still have questions.

This Is How Many Calories You Actually Need - BuzzFeed

www.buzzfeed.com/carolynkylstra/heres-how-many-calories-you-should-actually-eat-every-day

May 16, 2015 ... So if you do want to figure out how many calories you should eat, a good .... And if you want to lose weight, a healthy way to do that is to aim for losing .... It's really hard to eat less than 1,200 calories a day and still be healthy.

What Does a 1,500-Calorie Diet Look Like? - EatingWell

www.eatingwell.com/nutrition_health/weight_loss_diet_plans/what_does_a_1500_calorie_day_look_like

Watch: What to Eat on a 1,500-Calorie Diet ... Bad Foods You Should Be Eating ... Most people will lose weight on a daily diet of 1,500 calories, which is the total ... the daily calorie calculation: This formula is used in many clinical weight loss ...

Helpful Resources

How Many Calories Should You Eat Per Day to Lose Weight?

authoritynutrition.com

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

Weight Loss Calculator | Calculate Calories Needed for Weight Loss

www.caloriecount.com

Using our weight loss calculator, you'll arrive at the calories you need to eat to reach your goal weight. ... Need To Know How Many Calories Should You Intake ?

How Many Calories to Lose Weight - HealthStatus

www.healthstatus.com

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

Ask the Diet Doctor: How Many Calories Should I Eat to Lose Weight?

www.shape.com

A simple, three-step process to find out how many calories you should really be eating each day to lose weight.

Calorie Calculator

www.calculator.net

Free calorie calculator to estimate the calories you will need per day with simple guideline for your gain or lose weight plan. ... Did you know that how you eat can make a difference in terms of how many calories you consume? ... "Natural" foods still may contain a lot of sugar, and low-calorie foods may have unhealthy ....