2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
But how many calories do we need to be healthy? Much depends, of course, on
the amount of physical activity you engage in each day. And it's different for us ...
Nov 5, 2016 ... But understanding how many calories you really need, and learning to spot
where they're coming from, is the first step toward achieving a ...
May 16, 2015 ... You need to put in your age, weight, height, sex, and activity level. ... So if you do
want to figure out how many calories you should eat, a good ...
Use our weight loss calculator to find out how many calories to eat each day ...
Then, you'll know how many calories you need to eat a day to reach your goal.
Enter your details in the calculator below to figure out how many calories you ... In
order to lose weight, you need to eat fewer calories than your body burns each ...
May 23, 2016 ... How many calories do you need each day to maintain a healthy weight? WebMD
provides a chart that shows how many calories you need ...
This is how many calories your body burns going through normal, daily activities.
... gain, here's the equation to calculating exactly how many calories you need.
The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
Mar 8, 2016 ... How Many Calories Do I Need Each Day? Energy requirements are based on
multiple factors including training frequency, type, intensity, body ...