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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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Use our calorie calculator to calculate how many calories you need to eat and burn per day if you want to lose weight. We explain the process step by step and  ...


It takes burning 3,500 calories to lose a pound. ... requirement to maintain your weight is 2,500 calories, you'll need to either eat less ...


Jul 18, 2017 ... You've heard that to lose weight, you must eat less and move more. But understanding just how much more to move can be confusing.


How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds ... Your initial weight loss goal should not exceed 10 percent of your initial weight; maintain your ...


The most basic way to lose weight is to slash calories. ... These Are the Fruits and Vegetables You Should Always Buy Organic ... How many calories in a pound? The most basic ... But how many do you really have to cut or burn to see results?


How many calories should i burn in a day. ... want to go; eat more to gain weight, eat same to stay same and eat fewer calories to lose weight.


Apr 8, 2016 ... How Many Calories Do You Actually Have to Burn to Lose One Pound? ... “The more fat a person has to give, the quicker he will lose weight and ... You also need to realize that your calorie-cutting strategy does alter your ...


How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 ... In order to lose weight, you need to eat fewer calories than your body burns each day. How to Reduce Calorie Intake Without Starving Yourself.


Jun 10, 2017 ... Use our weight loss calculator to find out how many calories to eat ... Then, what you really want to know is how many calories should I eat to lose weight? ... when you cut calories by eating less than your body needs or burn ...