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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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Use our calorie calculator to calculate how many calories you need to eat and burn per day if you want to lose weight. We explain the process step by step and  ...


Apr 27, 2016 ... But understanding just how much more to move can be confusing. The exact number of calories you must burn weekly to lose weight depends ...


The most basic way to lose weight is to slash calories. ... These Are the Fruits and Vegetables You Should Always Buy Organic ... How many calories in a pound? The most basic ... But how many do you really have to cut or burn to see results?


Apr 8, 2016 ... How Many Calories Do You Actually Have to Burn to Lose One Pound? ... “The more fat a person has to give, the quicker he will lose weight and ... You also need to realize that your calorie-cutting strategy does alter your ...


How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds ... Your initial weight loss goal should not exceed 10 percent of your initial weight; maintain your ...


How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 ... In order to lose weight, you need to eat fewer calories than your body burns each day. How to Reduce Calorie Intake Without Starving Yourself.


How Many Calories Do I Burn To Lose 1kg Weight Per Day. You can use our BMR calculator ... How many calories per day do I need to burn to lose weight?


Mar 15, 2017 ... Learn Your Daily Calorie Goal for Weight Loss ... The calculator can figure out how many calories you should eat to maintain ... A calorie deficit occurs when you cut calories by eating less than your body needs or burn extra ...


You can then adjust the amount of calories you eat if you want to lose weight and ... you burn in a day will give you an idea of how many calories you should be ...