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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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How many calories should I burn a day to lose weight?

www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/

Use our calorie calculator to calculate how many calories you need to eat and burn per day if you want to lose weight. We explain the process step by step and  ...

How Many Calories Should I Burn a Week to Lose Weight ...

www.livestrong.com/article/285917-how-many-calories-should-i-burn-a-week-to-lose-weight/

Apr 27, 2016 ... You've heard that to lose weight, you must eat less and move more. But understanding just how much more to move can be confusing.

25 Ways to Cut 500 Calories A Day - Health.com

www.health.com/health/gallery/0,,20454528,00.html

The most basic way to lose weight is to slash calories. ... 7 Numbers You Should Know for Your Heart ... How many calories in a pound? The most basic way to lose weight is to ... But how many do you really have to cut or burn to see results?

How Many Calories Should I Eat to Lose Weight? - Verywell

www.verywell.com/how-many-calories-to-lose-weight-3495659

Use this weight loss calculator to get a quick answer. Adjust the ... Use our weight loss calculator to find out how many calories to eat each day. Share; Pin; Email.

How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds - FitDay

www.fitday.com/fitness-articles/fitness/weight-loss/how-many-calories-to-eatburn-to-lose-5-10-20-50-pounds.html

How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds ... Your initial weight loss goal should not exceed 10 percent of your initial weight; maintain your ...

How Many Calories Do You Actually Have to Burn to Lose One ...

www.huffingtonpost.com/GQ/how-many-calories-do-you-actually-have-to-burn-to-lose-one-pound_b_9646460.html

Apr 8, 2016 ... How Many Calories Do You Actually Have to Burn to Lose One Pound? ... “The more fat a person has to give, the quicker he will lose weight and ... You also need to realize that your calorie-cutting strategy does alter your ...

How Many Calories Do You Burn in a Day? - FitWatch

www.fitwatch.com/blog/how-many-calories-do-you-burn-in-a-day

You can then adjust the amount of calories you eat if you want to lose weight and ... you burn in a day will give you an idea of how many calories you should be ...

Calorie Calculator - Calculator.net

www.calculator.net/calorie-calculator.html

The Calorie Calculator can be used to estimate the calories you need to consume each day. .... The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity ... Nearly all of us seek to lose weight, and often the best way to do this is to ... But how many calories do we need to be healthy?

How many calories do I need to burn to lose weight? - Calorie ...

www.sharecare.com/health/calories-and-weight-loss/how-many-calories-do-i-need-to-burn-to-lose-weight

Yes you need to burn 3500 calories to lose a pound of fat or be in a 500 calorie deficit but the key is to figure out as a baseline how many calories you are ...