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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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How Many Calories Do You Need to Lose Weight, Maintain Weight ...


May 30, 2014 ... The following chart should only be used as a reference point because every ... To lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a day. related content. slideshow. Busted: Popular Diet Myths.

How Many Calories Should You Eat to Lose Weight? - 12wbt.com


It doesn't matter how many kilograms you want to lose, whether you're trying to shed 5kg ... journey ask is: exactly how much should I eat a day to lose weight? ... from work - and the calories from healthy foods like nuts still need to be counted.

How many calories should I burn a day to lose weight?


Mar 29, 2012 ... Use our calorie calculator to calculate how many calories you need to eat and burn per day if you want to lose weight. We explain the process ...

How Many Calories to Lose Weight - HealthStatus


This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

25 Ways to Cut 500 Calories A Day - Health.com


The most basic way to lose weight is to slash calories. That's Diet 101. But how many do you really have to cut or burn to see results? It's simple: You can drop a  ...

Find Out How Many Calories to Cut For Weight Loss | TIME


Jul 20, 2015 ... The resulting calculations tell you three things: the daily number of calories you'll need to eat to maintain your current weight, the calories you'll ...

Diet Doctor: How Many Calories Should I Eat Per Day to Lose Weight


Feb 9, 2012 ... A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. The Harris-Benedict equation is the ...



Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle. ... If you do not match this weight exactly, don't be alarmed. ... To lose weight: calories  ...

How Many Calories Should I Eat Per Day To Lose Weight & Fat


Learn exactly how many calories you should eat per day to lose weight and lose ... means eating fewer calories than your body needs, which means you need to ...

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How Many Calories Should You Eat Per Day to Lose Weight?


... which shows exactly how many calories you should eat to lose or maintain weight. ... It is known that in order to gain weight, more calories need to be entering ...

Weight Loss Calculator | Calculate Calories Needed for Weight Loss


To lose weight, you must cut your daily calorie intake so that the total is less ... Using our weight loss calculator, you'll arrive at the calories you need to eat to reach your goal weight. ... Need To Know How Many Calories Should You Intake ?

How Many Calories Should I Eat to Lose Weight?


The Calorie calculator allows you to calculate how many calories you require daily, ... calories you should eat a day in order to lose a certain amount of weight by a ... The less you weigh, the fewer calories you will need to take in for weight loss ...

CalorieKing - How Many Calories Should You Eat


The amount of calories you should eat every day depends on a few things: ... height and gender; Daily activity level; If you want to lose, maintain or gain weight  ...

Calorie Calculator


The Calorie Calculator can be used to estimate the calories you need to consume each day. ... The best way to lose weight is through proper diet and exercise. Try not to lower your ... But how many calories do we need to be healthy ? Much ...