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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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How Many Calories Should You Eat Per Day to Lose Weight?

authoritynutrition.com/how-many-calories-per-day/

In order to lose weight, you need to eat fewer calories than your body burns ... For more details, read this in-depth article about how much protein you should eat.

How Many Calories Should I Eat to Lose Weight? - Verywell

www.verywell.com/how-many-calories-to-lose-weight-3495659

Use our weight loss calculator to find out how many calories to eat each day .... calculator may say that you need to eat 1,200 calories per day to lose weight.

Calorie Calculator - Calculator.net

www.calculator.net/calorie-calculator.html

The Calorie Calculator can be used to estimate the calories you need to ... The best way to lose weight is through proper diet and exercise. .... Did you know that how you eat can make a difference in terms of how many calories you consume?

How Many Calories to Lose Weight - HealthStatus

www.healthstatus.com/calculate/calories-to-lose-weight

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

Healthy Weight Calculator, to Lose or Maintain Weight

caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/

Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle. ... If you do not match this weight exactly, don't be alarmed. ... To lose weight: calories  ...

How Many Calories Should I Eat to Lose Weight?

www.healthyweightforum.org/eng/calculators/calories-required/

The Calorie calculator allows you to calculate how many calories you require daily, ... calories you should eat a day in order to lose a certain amount of weight by a ... The less you weigh, the fewer calories you will need to take in for weight loss ...

25 Ways to Cut 500 Calories A Day - Health.com

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The most basic way to lose weight is to slash calories. That's Diet 101. But how many do you really have to cut or burn to see results? It's simple: You can drop a  ...

How Many Calories Should I Eat To Lose Weight - Shape

www.shape.com/weight-loss/tips-plans/how-many-calories-should-i-eat-lose-weight

Here's an easy formula to estimate calories needed to lose weight safely each week (1/2 to 2 pounds). To find out how many calories you should eat, determine your weight loss goal and physical ... How many calories do you need to cut?

How many calories should I burn a day to lose weight?

www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/

Use our calorie calculator to calculate how many calories you need to eat and burn per day if you want to lose weight. We explain the process step by step and  ...