2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
May 30, 2014 ... The following chart should only be used as a reference point because every ... To
lose weight -- about 1 pound a week -- reduce total calories in the chart by 500 a
day. related content. slideshow. Busted: Popular Diet Myths.
It doesn't matter how many kilograms you want to lose, whether you're trying to
shed 5kg ... journey ask is: exactly how much should I eat a day to lose weight? ...
from work - and the calories from healthy foods like nuts still need to be counted.
Mar 29, 2012 ... Use our calorie calculator to calculate how many calories you need to eat and
burn per day if you want to lose weight. We explain the process ...
This calculator will determine how many calories you should eat on a daily basis
if you are trying to lose weight. Learn how many calories to lose weight safely, ...
The most basic way to lose weight is to slash calories. That's Diet 101. But how
many do you really have to cut or burn to see results? It's simple: You can drop a
Jul 20, 2015 ... The resulting calculations tell you three things: the daily number of calories you'll
need to eat to maintain your current weight, the calories you'll ...
Feb 9, 2012 ... A: Calculating the number of calories you need to lose weight is a relatively
simple, three-step process. The Harris-Benedict equation is the ...
Simply use the Diet Assessment Calorie Calculator tool to help you find the
appropriate calorie level based on the changes you've made in your lifestyle. ... If
you do not match this weight exactly, don't be alarmed. ... To lose weight: calories
Learn exactly how many calories you should eat per day to lose weight and lose
... means eating fewer calories than your body needs, which means you need to ...