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The amount of calories necessary to lose weight varies from person to person. As noted by Low Fat Lifestyle, the more people weigh, the more calories they burn once they start...

Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.

Calorie Calculator

You need 2,361 Calories/day to maintain your weight. .... Nearly all of us seek to lose weight, and often the best way to do this is to consume a lower amount of calories each day than we ... But how many calories do we need to be healthy?

How many Calories to Lose Weight? Maintain weight? | The Calorie ...

Curious as to how many calories you need to maintain your current weight? ... these calories on an average daily basis, you should maintain your weight.

How many calories should I burn a day to lose weight?

Mar 29, 2012 ... Use our calorie calculator to calculate how many calories you need to eat and burn per day if you want to lose weight. We explain the process ...

25 Ways to Cut 500 Calories A Day -,,20454528,00.html

The most basic way to lose weight is to slash calories. But how many do you really have to cut to see results? Its simple: You can drop two pounds a week by ...

How Many Calories to Lose Weight - HealthStatus

Quickly calculate how many calories to lose weight fast and how to lose weight fast ... This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. ... How Much Sleep Do You Really Need?

How Many Calories Should You Eat to Lose Weight? -

Plus, you need enough energy (in other words, calories) to get through all the ... It's worth noting that losing weight at this moderate rate means it is much more ...

Diet Doctor: How Many Calories Should I Eat Per Day to Lose Weight

Feb 9, 2012 ... A: Calculating the number of calories you need to lose weight is a relatively simple, three-step process. The Harris-Benedict equation is the ...

How Many Calories Should I Eat Per Day To Lose Weight & Fat

Learn exactly how many calories you should eat per day to lose weight and lose ... means eating fewer calories than your body needs, which means you need to ...

Helpful Resources

How Many Calories Should You Eat Per Day to Lose Weight?

It is known that in order to gain weight, more calories need to be entering ... For more details, read this in-depth article about how much protein you should eat.

Weight Loss Calculator | Calculate Calories Needed for Weight Loss

To lose weight, you must cut your daily calorie intake so that the total is less than the daily calories you ... Need To Know How Many Calories Should You Intake?

How Many Calories Should I Eat to Lose Weight?

The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. ... The less you weigh, the fewer calories you will need to take in for weight loss to continue.

How Many Calories Do You Need to Lose Weight, Maintain Weight ...

May 30, 2014 ... Whether you're trying to lose weight, gain weight, or stick to your current weight, you might be tempted to look up the suggested calories per ...

CalorieKing - How Many Calories Should You Eat

How many calories should you eat? Find out in two simple steps. The amount of calories you should eat every day depends on a few things: ... Weight lbs. Age.