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Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.

How Many Calories Should I Eat to Lose Weight? - Verywell

www.verywell.com/how-many-calories-to-lose-weight-3495659

Use our weight loss calculator to find out how many calories to eat each day ... Then, you'll know how many calories you need to eat a day to reach your goal.

How Many Calories Should You Eat Per Day to Lose Weight?

authoritynutrition.com/how-many-calories-per-day/

In order to lose weight, you need to eat fewer calories than your body burns ... For more details, read this in-depth article about how much protein you should eat.

Calorie Calculator

www.calculator.net/calorie-calculator.html

You need 2,361 Calories/day to maintain your weight. 2,361. You need 1,861 .... But how many calories do we need to be healthy? Much depends, of course, ...

Healthy Weight Calculator, to Lose or Maintain Weight

caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/

If you've lost a significant amount of weight, increased your exercise or made any significant changes ... If you do not match this weight exactly, don't be alarmed.

How Many Calories to Lose Weight - HealthStatus

www.healthstatus.com/calculate/calories-to-lose-weight

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

How Many Calories Should I Eat to Lose Weight?

www.healthyweightforum.org/eng/calculators/calories-required/

The calorie calculator allows you to calculate how many calories you should ... The less you weigh, the fewer calories you will need to take in for weight loss to ...

How many calories should I burn a day to lose weight?

www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight/

Use our calorie calculator to calculate how many calories you need to eat and burn per day if you want to lose weight. We explain the process step by step and  ...

Lose Weight: How Many Calories Should I Eat Per Day? - Healthline

www.healthline.com/health/lose-weight-calories

Healthline →; Diet & Weight Loss →; How Many Calories Should I Eat to Lose ... Eating too much over a long period of time can have dire consequences for your  ...

25 Ways to Cut 500 Calories A Day - Health.com

www.health.com/health/gallery/0,,20454528,00.html

The most basic way to lose weight is to slash calories. But how many do you really have to cut to see results? And how many calories in a pound? It's simple: ...