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Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.


You need 2,361 Calories/day to maintain your weight. ... To loss 1 pound, or 0.5 kg per week, you will need to shave 500 calories from your .... Did you know that how you eat can make a difference in terms of how many calories you consume?


May 30, 2017 ... In order to lose weight, you need to eat fewer calories than your body ... use a calorie counter for at least a few days, to see how many calories, ...


This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...


May 17, 2016 ... Here's How Many Calories You Should Be Eating For Weight Loss .... To lose one pound of fat per week, you'd need a 500-calorie deficit each ...


Some calorie calculators help you find out how many calories you need to maintain your weight. But what if you want to slim down? Then, what you really want to ...


Dec 21, 2016 ... ... right way? Learn how many calories you should consume. ... If you're trying to lose weight, you need to consume fewer calories than you use.


The most basic way to lose weight is to slash calories. That's Diet 101. But how many do you really have to cut or burn to see results? It's simple: You can drop a  ...


If you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and ... If you do not match this weight exactly, don't be alarmed. ... To maintain current weight: calories.


The calorie calculator allows you to calculate how many calories you should ... The less you weigh, the fewer calories you will need to take in for weight loss to ...