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1lb does not equal 3,500 calories | Zoe Harcombe

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories/

This is wrong at every level. First of all, one pound does not equal 3500 calories. You will see this formula in government literature, in just about every diet book.

How Many Calories Equal One Pound? - Today's Dietitian

www.todaysdietitian.com/news/exclusive0612.shtml

Burn more calories than you consume, and you'll lose weight. ... kcal-per pound rule, which estimates a much more generous 52-lb weight loss in one year.

Farewell to the 3,500-Calorie Rule - Today's Dietitian

www.todaysdietitian.com/newarchives/111114p36.shtml

Over the course of one year, that would equal 52 lbs. ... The 3,500-calories-per- pound rule seemed to make sense at the time, but much has occurred in the area  ...

Do You Really Lose a Pound of Fat for Every 3500 Calories You Burn?

www.gq.com/story/calorie-weight-loss

Dec 9, 2015 ... One man has five pounds to lose; the other has 50. ... if you want to determine roughly how many calories your body burns a day, check out the ...

Biggest Weight-Loss Myth Revealed | Runner's World

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... You've probably heard the number-one “rule” of weight loss: It takes a 3,500- calorie deficit ... “that 3,500 calories is the caloric value of one pound of body weight lost. ... Today, many conventional weight-loss plans still tout the ...

How Many Calories Are in a Pound of Body Fat? - Authority Nutrition

authoritynutrition.com/calories-in-a-pound-of-fat/

One pound equals 454 grams. Pure fat contains 8.7–9.5 calories per gram. Body fat tissue is 87% fat. Using those values, we can conclude that a pound of body ...

25 Ways to Cut 500 Calories A Day - Health.com

www.health.com/health/gallery/0,,20454528,00.html

And how many calories in a pound? It's simple: You can drop two pounds a week by trimming 500 calories each day. ... View as one page · View all 1 of 27.

You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a ... In other words, over 12 months, the new rule is 7,000 calories = one pound. ... Would it take more than 3,500 extra calories to equal a pound gained? 5.

Counting calories: Get back to weight-loss basics - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.