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www.todaysdietitian.com/news/exclusive0612.shtml

Eat more calories than you burn, and you'll gain weight. ... 3,500 kcal = 1 lb: According to the consensus panel, this rule of thumb is an inaccurate predictor of  ...

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

One of the most commonly held diet myths is "To lose one pound of fat you need to create a deficit of 3,500 calories". This is wrong at every level. First of all, one ...

authoritynutrition.com/calories-in-a-pound-of-fat

Jun 3, 2017 ... It is a myth that a pound of body fat contains exactly 3500 calories. This article explains the ... One pound equals 454 grams. Pure fat contains ...

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a ... words, over 12 months, the new rule is 7,000 calories = one pound.

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... How many calories are in a pound? The old rule that losing 3500 calories is equal to losing a pound doesn't account for changing ... to 500 calories/day x seven days a week = 3,500 calories/week, or one pound of weight loss.

www.gq.com/story/calorie-weight-loss

Dec 9, 2015 ... One man has five pounds to lose; the other has 50. ... if you want to determine roughly how many calories your body burns a day, check out the ...

www.menshealth.com/nutrition/how-many-calories-make-you-gain-weight

... Make You Gain a Pound? A dietician explains how food really impacts your weight. By A.C. Shilton December 19, 2016. how many calories equal one pound .

www.huffingtonpost.com/2013/03/05/3500-calories-one-pound-fat-calorie-burn_n_2806578.html

Mar 5, 2013 ... The above quoted formula is taken as dieting orthodoxy: to lose one pound of fat per week, simply create a 3,500 calorie deficit through diet ...

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.