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www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

This is wrong at every level. First of all, one pound does not equal 3500 calories. You will see this formula in government literature, in just about every diet book.

www.todaysdietitian.com/newarchives/111114p36.shtml

Cut 500 calories per day and that's 1 lb per week. ... Loss, in which the first sentence states, "A total of 3,500 calories equals 1 pound of body fat. ... The 3,500-calories-per-pound rule seemed to make sense at the time, but much has occurred ...

www.todaysdietitian.com/news/exclusive0612.shtml

Eat more calories than you burn, and you'll gain weight. ... 3,500 kcal = 1 lb: According to the consensus panel, this rule of thumb is an inaccurate predictor of  ...

authoritynutrition.com/calories-in-a-pound-of-fat

Jul 28, 2016 ... It is a myth that a pound of body fat contains exactly 3500 calories. This article explains the ... One pound equals 454 grams. Pure fat contains ...

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a ... words, over 12 months, the new rule is 7,000 calories = one pound.

www.huffingtonpost.com/GQ/how-many-calories-do-you-actually-have-to-burn-to-lose-one-pound_b_9646460.html

Apr 8, 2016 ... Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy. But—sorry to ...

www.menshealth.com/nutrition/how-many-calories-make-you-gain-weight

Dec 19, 2016 ... ... which calories go where? A dietitian explains how calories translate to weight gain. ... how many calories equal one pound. Shutterstock.

www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't ... You've probably heard the number-one “rule” of weight loss: It takes a 3,500-calorie deficit ... Today, many conventional weight-loss plans still tout the ...

www.dietbites.com/diet-pound.html

It takes 3,500 calories to equal one pound of body weight. ... To see how much two pounds weighs, lift the wart off your mother-in-law's chin. As a note, you ...