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www.runnersworld.com/weight-loss/biggest-weight-loss-myth-revealed

Jul 21, 2015 ... The old rule that losing 3500 calories is equal to losing a pound doesn't account for ... Today, many conventional weight-loss plans still tout the ...

www.zoeharcombe.com/standalone/1lb-does-not-equal-3500-calories

This is wrong at every level. First of all, one pound does not equal 3500 calories. You will see this formula in government literature, in just about every diet book.

www.gq.com/story/calorie-weight-loss

Dec 9, 2015 ... Do You Really Lose a Pound of Fat for Every 3,500 Calories You Burn? ... if you want to determine roughly how many calories your body burns ...

www.todaysdietitian.com/newarchives/111114p36.shtml

Cut 500 calories per day and that's 1 lb per week. ... the first sentence states, "A total of 3,500 calories equals 1 pound of body fat. ... Because of this, the experts say, the 3,500-calorie-per-pound approach significantly overestimates how much  ...

www.todaysdietitian.com/news/exclusive0612.shtml

Burn more calories than you consume, and you'll lose weight. ... in contrast to the current 3,500 kcal-per pound rule, which estimates a much more generous ...

www.health.com/health/gallery/0,,20454528,00.html

That's Diet 101. But how many do you really have to cut or burn to see results? It's simple: You can drop a pound a week by trimming 500 calories each day.

vitals.lifehacker.com/you-need-to-burn-7-000-calories-to-lose-a-pound-not-3-1719560948

Jul 22, 2015 ... If you've ever calculated how much weight you'll lose by cutting out a ... you know the most famous equation in dieting: 1 pound of fat = 3500 calories. ... Would it take more than 3,500 extra calories to equal a pound gained? 5.

www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065

Apr 11, 2015 ... Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.

www.menshealth.com/nutrition/how-many-calories-make-you-gain-weight

Dec 19, 2016 ... ... which calories go where? A dietitian explains how calories translate to weight gain. ... how many calories equal one pound. Shutterstock.