The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
Free calorie calculator to estimate the calories you will need per day with simple
... You need 1,861 Calories/day to lose 1 lb per week. .... Somewhat active
people should multiply by 1.375. if you do some exercise during ... Did you know
that how you eat can make a difference in terms of how many calories you
Jan 11, 2016 ... Learn about how many calories your body needs each day to achieve your
optimal energy levels, weight and body function. Our article also ...
May 17, 2016 ... Here's How Many Calories You Should Be Eating For Weight Loss ... lose one
pound of fat per week, you'd need a 500-calorie deficit each day.
Aug 18, 2008 ... The number of calories you need each day depends on your age, gender, and
Fill in your information and you'll get an estimate of how many calories you need
to maintain ... See our section Nutrition for People with Cancer to find information
on eating well ... To lose 1 pound a week, you need to cut 500 calories per day.
Feb 2, 2016 ... How Many Calories Should You Eat ... a good idea not to let your calorie deficit
drop below 500 calories a day. ... Moderately active lifestyle (server in a
restaurant and/or doing one of our ... How hard you exercise that day.
Apr 10, 2016 ... How Many Calories Should I Eat? ... well as how many grams of carbs, fat, and
protein (macros) they should be eating each day for weight loss.
Need To Know How Many Calories Should You Intake? Your daily calorie ... If
you're exercising more on one day, you may need to eat more to fuel that workout
Keep track of what you eat each day: Make a list in a notebook or use one of the
many free calorie counters available online, such as MyFitnessPal.com.