2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
... below to figure out how many calories you should be eating in a day to either ...
to eat about 2000 calories per day to maintain, and 1500 calories to lose one ...
Free calorie calculator to estimate the calories you will need per day with simple
... Somewhat active people should multiply by 1.375. if you do some exercise ...
Did you know that how you eat can make a difference in terms of how many ...
Jan 11, 2016 ... Learn about how many calories your body needs each day to achieve ... counting
numbers (calories), people should focus more on eating a healthy ... a large
breakfast - one containing approximately 700 calories - is ideal for ...
May 16, 2015 ... This isn't how many calories you should eat in a day! This is just step one: “BMR
is how many calories you're burning if you're lying in bed ...
Feb 2, 2016 ... How to Figure Out How Many Calories to Eat ... Moderately active lifestyle (server
in a restaurant and/or doing one of our entry-level programs, like Country Heat ...
That's 75 ounces of water you should be drinking every day.
Create your own 1,500-calorie day with these delicious and satisfying meals to
help ... Watch: What to Eat on a 1,500-Calorie Diet ... Bad Foods You Should Be
Eating ... For breakfast, choose one of these 300- to 350-calorie breakfast options
. ... the daily calorie calculation: This formula is used in many clinical weight loss
Learn the amount of calories that women should have each day. ... Confused
about how many calories women need to eat? Find out ... Fruit makes an
excellent snack – one medium banana and a punnet of strawberries equals 150
To help you determine how many calories you are eating, keep track of what you
eat each day. Make a list in a notebook or use one of the many free calorie ...