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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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CalorieKing - How Many Calories Should You Eat


The amount of calories you should eat every day depends on a few things: Age, height and gender; Daily activity level; If you want to lose, maintain or gain ...

How Many Calories Should You Eat Per Day to Lose Weight?


... below to figure out how many calories you should be eating in a day to either ... to eat about 2000 calories per day to maintain, and 1500 calories to lose one ...

Calorie Calculator - Calculator.net


Free calorie calculator to estimate the calories you will need per day with simple ... Somewhat active people should multiply by 1.375. if you do some exercise ... Did you know that how you eat can make a difference in terms of how many ...

How Many Calories Should I Eat a Day? - Medical News Today


Jan 11, 2016 ... Learn about how many calories your body needs each day to achieve ... counting numbers (calories), people should focus more on eating a healthy ... a large breakfast - one containing approximately 700 calories - is ideal for ...

This Is How Many Calories You Actually Need - BuzzFeed News


May 16, 2015 ... This isn't how many calories you should eat in a day! This is just step one: “BMR is how many calories you're burning if you're lying in bed ...

How Many Calories Should I Eat to Lose Weight? - Beachbody.com


Feb 2, 2016 ... How to Figure Out How Many Calories to Eat ... Moderately active lifestyle (server in a restaurant and/or doing one of our entry-level programs, like Country Heat ... That's 75 ounces of water you should be drinking every day.

What Does a 1,500-Calorie Diet Look Like? - EatingWell


Create your own 1,500-calorie day with these delicious and satisfying meals to help ... Watch: What to Eat on a 1,500-Calorie Diet ... Bad Foods You Should Be Eating ... For breakfast, choose one of these 300- to 350-calorie breakfast options . ... the daily calorie calculation: This formula is used in many clinical weight loss  ...

Calories For Women Per Day: How Many Should You Have ...


Learn the amount of calories that women should have each day. ... Confused about how many calories women need to eat? Find out ... Fruit makes an excellent snack – one medium banana and a punnet of strawberries equals 150 calories.

Lose Weight: How Many Calories Should I Eat Per Day? - Healthline


To help you determine how many calories you are eating, keep track of what you eat each day. Make a list in a notebook or use one of the many free calorie ...