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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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How Many Calories Should I Eat at Breakfast? | LIVESTRONG.COM


Apr 14, 2015 ... By the time you eat breakfast, you've deprived your body of calories for as long as 12 hours, depending on when you ate your last meal and ...

The best times to eat if you want to lose weight - goodtoknow


Feb 23, 2016 ... The best time to eat breakfast, lunch and dinner if you want to lose weight ... (That sounds familiar, we're not sure how many calories it's possible to ... to lose weight , you should stick to an allowance of 1,400 calories a day.

What Does a 1,500-Calorie Diet Look Like? - EatingWell


Watch: What to Eat on a 1,500-Calorie Diet ... Bad Foods You Should Be Eating ... To create your own 1,500-calorie day, browse the breakfast, snack, lunch and ... the daily calorie calculation: This formula is used in many clinical weight loss ...

10 400-Calorie Breakfast Options - Prevention


Feb 11, 2014 ... How many calories should your breakfast be? ... each half with ¼ c sliced banana ; Eat as an open-faced sandwich with a side of 20 blueberries.

How many calories should you eat for breakfast? | Healthsomeness


The number of calories that a person should have at breakfast will largely depend on what their goals are, how many calories they consume per day and how ...

How many calories should I be eating for breakfast? - Dr. Gourmet


I generally have patients target their breakfast between 250 and 500 calories...

So How Many Calories Should I Eat at Breakfast ?


Jul 15, 2016 ... How Many Calories For Breakfast ? There isn't a fixed amount of calories for everyone at breakfast. It's all about being sensible and balanced .

How many calories should I be eating for breakfast? - Calorie Count


I'm wondering how many calories I should be eating for breakfast and what ... i prefer to eat lots of protein in the morning, I find myself to be less ...

Be calorie smart | Change4Life - NHS Choices


Knowing how many calories are in your food can help you balance the energy you ... Just eat around 400 kilocalories (kcal) for breakfast (including any drinks and ... Women should aim to eat no more than 2,000kcal each day, men 2,500 kcal.