The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
Free calorie calculator to estimate the calories you will need per day with simple
... Did you know that how you eat can make a difference in terms of how many ...
500 calories of popcorn – although technically you should be consuming the ...
Jan 11, 2016 ... Learn about how many calories your body needs each day to achieve your ... If
you eat your five portions of fruit and vegetable per day, you will ...
Nov 12, 2014 ... How to Calculate How Many Calories You REALLY Need ... women should aim
for 1,800 to 2,400 daily calories, depending on age and activity ... Consuming
500 fewer calories per day gives you a deficit of 3,500 calories a ...
Simply use the Diet Assessment Calorie Calculator tool to help you find the
appropriate ... This is only an estimate and is meant to give people an idea of
what they should aim for. ... Body Mass Index (BMI) is one of the most accurate
ways to determine when extra pounds ... Day 1: 2000 Calories a Day The Healthy
Feb 2, 2016 ... How many do you wanna eat? ... How Many Calories Should You Eat ... a good
idea not to let your calorie deficit drop below 500 calories a day. ... Moderately
active lifestyle (server in a restaurant and/or doing one of our entry ...
<sup>c</sup> Moderately active means a lifestyle that includes physical activity equivalent to
walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the ...
Fill in your information and you'll get an estimate of how many calories you need
to maintain ... To lose 1 pound a week, you need to cut 500 calories per day.
Need To Know How Many Calories Should You Intake? Your daily calorie ... If
you're exercising more on one day, you may need to eat more to fuel that workout
Aug 4, 2014 ... Learn how many calories you should consume. ... between 2 and 18 years,
calorie intake ranges from anywhere between 1000-2200 per day.