2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
This page has a simple but accurate calorie calculator, which shows exactly how
many calories you should eat to lose or maintain weight.
The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
Free calorie calculator to estimate the calories you will need per day with simple
... Somewhat active people should multiply by 1.375. if you do some exercise ...
how you eat can make a difference in terms of how many calories you consume?
May 16, 2015 ... This isn't how many calories you should eat in a day! This is just step one: “BMR
is how many calories you're burning if you're lying in bed ...
Jan 11, 2016 ... Learn about how many calories your body needs each day to achieve your ... If
you eat your five portions of fruit and vegetable per day, you will ...
... time to modify your plan. Simply use the Diet Assessment Calorie Calculator
tool to help you find the appropriate calorie level based on the changes you've
made in your lifestyle. ... Day 1: 2000 Calories a Day The Healthy Way · Read
How do you know if you're eating enough to lose weight the right way? Learn
how many calories you should consume.
Feb 2, 2016 ... How to Figure Out How Many Calories to Eat ... Moderately active lifestyle (server
in a restaurant and/or doing one of our entry-level programs, like Country Heat ...
That's 75 ounces of water you should be drinking every day.
Whether you want to lose weight, maintain your current weight or even gain a few
kilos, knowing exactly how many calories you should consume each day is the ...