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2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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How Many Calories Should You Eat Per Day to Lose Weight?

authoritynutrition.com/how-many-calories-per-day/

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

CalorieKing - How Many Calories Should You Eat

www.calorieking.com/interactive-tools/how-many-calories-should-you-eat/

The amount of calories you should eat every day depends on a few things: Age, height and gender; Daily activity level; If you want to lose, maintain or gain ...

Calorie Calculator - Calculator.net

www.calculator.net/calorie-calculator.html

Free calorie calculator to estimate the calories you will need per day with simple ... Somewhat active people should multiply by 1.375. if you do some exercise ... how you eat can make a difference in terms of how many calories you consume?

This Is How Many Calories You Actually Need - BuzzFeed News

www.buzzfeed.com/carolynkylstra/heres-how-many-calories-you-should-actually-eat-every-day

May 16, 2015 ... This isn't how many calories you should eat in a day! This is just step one: “BMR is how many calories you're burning if you're lying in bed ...

How Many Calories Should I Eat a Day? - Medical News Today

www.medicalnewstoday.com/articles/245588.php

Jan 11, 2016 ... Learn about how many calories your body needs each day to achieve your ... If you eat your five portions of fruit and vegetable per day, you will ...

Healthy Weight Calculator - Calorie Control Council

caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/

... time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle. ... Day 1: 2000 Calories a Day The Healthy Way · Read More ...

Lose Weight: How Many Calories Should I Eat Per Day? - Healthline

www.healthline.com/health/lose-weight-calories

How do you know if you're eating enough to lose weight the right way? Learn how many calories you should consume.

How Many Calories Should I Eat to Lose Weight? - Beachbody.com

www.beachbody.com/beachbodyblog/weight-loss/ask-the-expert-how-many-calories-should-i-be-eating

Feb 2, 2016 ... How to Figure Out How Many Calories to Eat ... Moderately active lifestyle (server in a restaurant and/or doing one of our entry-level programs, like Country Heat ... That's 75 ounces of water you should be drinking every day.

Calories For Women Per Day: How Many Should You Have ...

www.12wbt.com/nutrition/how-many-calories/women

Whether you want to lose weight, maintain your current weight or even gain a few kilos, knowing exactly how many calories you should consume each day is the ...