The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
Free calorie calculator to estimate the calories you will need per day with simple
... Somewhat active people should multiply by 1.375. if you do some exercise ...
how you eat can make a difference in terms of how many calories you consume?
Jan 11, 2016 ... Learn about how many calories your body needs each day to achieve your ... If
you eat your five portions of fruit and vegetable per day, you will ...
Simply use the Diet Assessment Calorie Calculator tool to help you find the
appropriate calorie level based on the changes you've made in your lifestyle. ...
Body Mass Index (BMI) is one of the most accurate ways to determine when extra
pounds translate into health risks. ... Day 1: 2000 Calories a Day The Healthy
<sup>c</sup> Moderately active means a lifestyle that includes physical activity equivalent to
walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the ...
Fill in your information and you'll get an estimate of how many calories you need
to maintain ... To lose 1 pound a week, you need to cut 500 calories per day.
Aug 16, 2013 ... To figure out how many calories per day you should eat, use an online calorie
calculator, such as the one provided on the American Cancer ...
Nov 12, 2014 ... How to Calculate How Many Calories You REALLY Need ... women should aim
for 1,800 to 2,400 daily calories, depending on age and activity ... Consuming
500 fewer calories per day gives you a deficit of 3,500 calories a ...
Apr 10, 2016 ... How Many Calories Should I Eat? ... do set some baselines - these are 1200
calories per day for women, and 1800 calories per day for men.
Feb 2, 2016 ... How many do you wanna eat? ... How Many Calories Should You Eat ... a good
idea not to let your calorie deficit drop below 500 calories a day. ... Moderately
active lifestyle (server in a restaurant and/or doing one of our entry ...