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Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.

www.verywell.com/how-many-calories-to-lose-weight-3495659

Jun 10, 2017 ... Use our weight loss calculator to find out how many calories to eat each day ... Then, what you really want to know is how many calories should I eat to lose weight ... For some adults, that means consuming a 2000-calorie diet.

www.healthline.com/nutrition/how-many-calories-per-day

May 30, 2017 ... This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

www.calculator.net/calorie-calculator.html

Many people seek to lose weight, and often the easiest way to do this is to ... a person should consume to maintain a healthy diet or lose weight, eating a ...

www.self.com/story/calories-for-weight-loss

May 17, 2016 ... Plus the truth about the healthiest way to lose weight. ... Here's How Many Calories You Should Be Eating For Weight Loss ... Calories, those little units of energy you consume, are arguably the most talked-about part of ...

www.healthstatus.com/calculate/calories-to-lose-weight

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

www.medicalnewstoday.com/articles/318592.php

Jul 25, 2017 ... One of the keys to losing weight is consuming fewer calories than you burn. But how do you know if you're eating too much or too little?

www.healthyweightforum.org/eng/calculators/calories-required

The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: ...

www.shape.com/weight-loss/tips-plans/ask-diet-doctor-how-many-calories-should-i-eat-lose-weight

A simple, three-step process to find out how many calories you should eat to lose weight.

www.caloriesecrets.net/how-many-calories-should-i-burn-a-day-to-lose-weight

Use our calorie calculator to calculate how many calories you need to eat and ... If you want to lose weight you should be consuming less than 2200 calories per ...