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Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.

www.verywell.com/how-many-calories-to-lose-weight-3495659

Mar 15, 2017 ... Some calorie calculators help you find out how many calories you need to maintain your weight. But what if you want to slim down? Then, what ...

authoritynutrition.com/how-many-calories-per-day

This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

www.calculator.net/calorie-calculator.html

The best way to lose weight is through proper diet and exercise. .... Somewhat active people should multiply by 1.375. if you do some exercise during the ... that how you eat can make a difference in terms of how many calories you consume?

www.healthyweightforum.org/eng/calculators/calories-required

The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: ...

www.healthline.com/health/lose-weight-calories

Dec 21, 2016 ... How do you know if you're eating enough to lose weight the right way? Learn how many calories you should consume.

www.healthstatus.com/calculate/calories-to-lose-weight

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator

If you've lost a significant amount of weight, increased your exercise or made any ... Simply use the Diet Assessment Calorie Calculator tool to help you find the ...

www.shape.com/weight-loss/tips-plans/ask-diet-doctor-how-many-calories-should-i-eat-lose-weight

A simple, three-step process to find out how many calories you should eat to lose weight.

www.self.com/story/calories-for-weight-loss

May 17, 2016 ... It can seem like determining how many calories you should eat to lose weight is a total guessing game, but there's hope! Start by getting an ...