The amount of calories you should eat every day depends on a few things: Age,
height and gender; Daily activity level; If you want to lose, maintain or gain ...
This page has a simple but accurate calorie calculator, which shows exactly how
many calories you should eat to lose or maintain weight.
May 16, 2015 ... This isn't how many calories you should eat in a day! This is just step one: “BMR
is how many calories you're burning if you're lying in bed ...
May 17, 2016 ... Here's How Many Calories You Should Be Eating For Weight Loss ... “When you
eat less than 1,200 calories per day, your metabolism can be ...
Feb 2, 2016 ... How Many Calories Should You Eat ... good idea not to let your calorie deficit
drop below 500 calories a day. ... How hard you exercise that day.
Whether you want to lose weight, maintain your current weight or even gain a few
kilos, knowing exactly how many calories you should consume each day is the ...
Fill in your information and you'll get an estimate of how many calories you need
to maintain ... To lose 1 pound a week, you need to cut 500 calories per day.
Need To Know How Many Calories Should You Intake? Your daily calorie ... If
you're exercising more on one day, you may need to eat more to fuel that workout
May 23, 2016 ... To lose weight -- It used to be recommended that to lose a pound per week you
would need to decrease total calories by 500 a day.
Eating too much or too little can have dire consequences for your health. How do
you know if you're eating enough? Learn how many calories you should ...