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Mayo Clinic explains the number of calories an individual needs to eat per day varies based on body size and composition, gender, age and physical activity levels. Each person need...

2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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How Many Calories Should I Eat Per Day To Lose Weight & Fat


Learn exactly how many calories you should eat per day to lose weight and lose fat. Also find the ideal caloric deficit and rate of weight loss.

Free Online Calorie Counter Calculator | American Cancer Society


Fill in your information and you'll get an estimate of how many calories you need to maintain ... To lose 1 pound a week, you need to cut 500 calories per day.

How Many Calories Should You Eat? Based on Gender, Age - WebMD


The number of calories you need each day depends on your age, gender, and activity level.



... time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle. ... Day 7: 2000 Calories a Day The Healthy Way · Read More.

Diet Doctor: How Many Calories Should I Eat Per Day to Lose ...


Feb 9, 2012 ... A simple, three-step process to find out how many calories you should really be eating each day to lose weight.

Calorie Calculator - Free Diet Plans and Weight Loss Programs


Aug 20, 2015 ... How Many Calories Should I Eat? ... well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss.

NutritionData BMI & Calories Burned Calculator


Calculate Body Mass Index (BMI) and Calories burned by exercise. ... Nutrition Data know what you eat. ... Minutes/day of additional exercise (optional): ..... in the optional exercise section, those exercises should only represent activity that is in ...

Lose Weight: How Many Calories Should I Eat Per Day? - Healthline


Aug 4, 2014 ... Eating too much or too little can have dire consequences for your health. How do you know if you're eating enough? Learn how many calories ...

Helpful Resources

CalorieKing - How Many Calories Should You Eat


The amount of calories you should eat every day depends on a few things: Age, height and gender; Daily activity level; If you want to lose, maintain or gain ...

How Many Calories Should You Eat Per Day to Lose Weight?


This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

This Is How Many Calories You Actually Need - BuzzFeed


May 16, 2015 ... This isn't how many calories you should eat in a day! This is just step one: “BMR is how many calories you're burning if you're lying in bed ...

How Many Calories Should I Eat a Day? - Medical News Today


Jun 17, 2015 ... Learn about how many calories your body needs each day to achieve your optimal energy levels, weight and body function. Our article also ...

Calories For Women Per Day: How Many Should You Have ...


Whether you want to lose weight, maintain your current weight or even gain a few kilos, knowing exactly how many calories you should consume each day is the ...