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Each pound is approximately 3500 calories, so to lose 10 pounds in a year, eat 100 calories a day less.

www.healthline.com/nutrition/how-many-calories-per-day

May 30, 2017 ... This page has a simple but accurate calorie calculator, which shows exactly how many calories you should eat to lose or maintain weight.

www.calculator.net/calorie-calculator.html

Many people seek to lose weight, and often the easiest way to do this is to ... a person should consume to maintain a healthy diet or lose weight, eating a ...

www.healthstatus.com/calculate/calories-to-lose-weight

This calculator will determine how many calories you should eat on a daily basis if you are trying to lose weight. Learn how many calories to lose weight safely, ...

www.medicalnewstoday.com/articles/318592.php

Jul 25, 2017 ... One of the keys to losing weight is consuming fewer calories than you burn. But how do you know if you're eating too much or too little?

www.beachbodyondemand.com/blog/ask-the-expert-how-many-calories-should-i-be-eating

Feb 2, 2016 ... The key to successful weight loss and maintenance is to understand just how much energy (calories) is appropriate for your activity level.

www.self.com/story/calories-for-weight-loss

May 17, 2016 ... It can seem like determining how many calories you should eat to lose weight is a total guessing game, but there's hope! Start by getting an ...

www.precisionnutrition.com/weight-loss-calculator

Eat less and move more... here's what it'll take to reach your goals. ... my calories in and calories out religiously… but I'm not losing as much weight as I should.

www.healthyweightforum.org/eng/calculators/calories-required

The calorie calculator allows you to calculate how many calories you should eat a day in order to lose a certain amount of weight by a certain date. For example: ...

www.health.com/health/gallery/0,,20454528,00.html

The most basic way to lose weight is to slash calories. That's Diet 101. But how many do you really have to cut or burn to see results? It's simple: You can drop a  ...