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A person who eats approximately 2,000 calories per day should take in about about 250 grams of carbohydrates.

Calculate Your Recommended Carbohydrate Intake!


... calculator to determine how many carbs you should be taking in each day. ... Eat the majority of your carbs early in the day and at the post-workout meal, .... My suggested intake as per the above calculator is 360 grams, which again i think is  ...

How Many Carbs Should You Eat Per Day to ... - Authority Nutrition


Reducing carbohydrates in the diet is a great way to lose weight and improve health. This page explains exactly how many carbs you should aim for each day.

How Many Carbs Should I Eat a Day? - Healthline


According to the Mayo Clinic, 45 to 65 percent of your daily calories should come from carbohydrates. That's equal to about 225 to 325 grams of carbs if you eat ...

How Many Carbs Should I Eat to Lose Weight | Shape Magazine


You may be looking at these numbers and thinking this is too many calories and too many carbs per day to lose weight. It isn't. The key is to be into your ...

How Many Grams Of Carbs Should I Eat Per Day? Ideal Carb Intake


Find out how many grams of carbs you should eat per day to lose weight, build muscle or just be healthy. Includes a list of quality high carb foods.

How Many Carbs Should You Eat To Lose Weight? - BuiltLean


Oct 30, 2013 ... In addition, the amount of protein and fat in your diet will also influence the amount of carbs you should be eating per day. Use these are ...

The 3-Step Process to Determining Your Ideal Carbohydrate Intake


Sep 9, 2014 ... I see so many clients who started a low-carb diet because they wanted ... That is, their plate should be ⅓ protein, ⅓ starchy tubers, and ⅓ ..... Diet, which recommends 30% of total calories as carbs per day from safe starches.

How Low is Low Carb? - Diabetes Self-Management


Mar 13, 2013 ... Many agree: People with diabetes should eat a low-carb diet. Last week we ... So that would be about 40 grams of carbs per day. If 12 grams ...

Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic


So, if you get 2,000 calories a day, between 900 and 1,300 calories should be ... are an essential part of a healthy diet, and they also provide many important ...