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## How many flights of stairs equal a mile? | Reference.com

www.reference.com/health/many-flights-stairs-equal-mile-bab0966b609d5e8c

Just over 52 flights of stairs is equal to the distance of one mile. However, climbing stairs is twice as much exercise as walking on a flat surface. Within the same ...

## Is Climbing the Stairs Every Day Actually a Good Workout ...

www.apartmenttherapy.com/is-climbing-the-stairs-every-day-actually-a-good-workout-227727

Feb 1, 2016 ... That you're in way better shape because you climb these flights to get back ... With 2,000 steps to a mile, you'd need to climb around 50 flights to equal a ... a pretty good idea of how many calories you burn walking up stairs.

## How to Calculate Stair Climber Mileage | Chron.com

livehealthy.chron.com/calculate-stair-climber-mileage-4189.html

You can also convert how many stairs you've climbed into miles to ensure you're meeting the daily ... Walk up 3,720 average-rise steps to equal climbing a mile.

## Difference Between Walking a Mile & Stair Stepping a Mile | Healthy ...

healthyliving.azcentral.com/difference-between-walking-mile-stair-stepping-mile-10881.html

One mile equals approximately 2,000 to 2,500 pedometer steps. ... If you walked approximately 4.7 mph, you will burn just as many calories as you would ...

## How many stories in a building equal one mile? | Yahoo Answers

Nov 8, 2009 ... ... for that info, the Sears tower is actually the building I had in mind because I want to use it for stair climbing. ... At that story height, it would 394 stories to equal a mile (5280 feet). ... How many 10-feet can you fit in 5280 feet?

## flight of stairs = how many miles? - Road Bike, Cycling Forums ...

May 1, 2008 ... Read somewhere online that 1 flight = 0.1 mile, but that doesn't sound right. 10 floors = 1 mile? Maybe they're thinking about the effort involved ...

Mar 10, 2009 ... Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio exercise and build leg muscle. Adjust stair workouts to fit your ...

## How to Calculate Stair Climbing to Miles | eHow

www.ehow.com/how_7704147_calculate-stair-climbing-miles.html

How to Calculate Stair Climbing to Miles. Stair climbing burns almost twice the number of calories as walking or ... How Many Flights of Stairs Equal a Mile?

## How many flights of stairs are equal to one mile - Answers.com

It takes about 20 flights of stairs to equal a mile. ... How many flights is 354 stairs? There are 354 steps to ... That is equal to almost 15 flights of stairs. 2 people ...

## How High Can You Climb.pdf

cyfar.org/sites/default/files/cyfar_research_docs/How High Can You Climb.pdf

many steps to the next floor. ... 8 inches high, and about 12 per flight of stairs. ... determine how many steps equal 1000 feet or a mile, but a good estimate is ...

### How to Convert Stair Climbing to Miles | LIVESTRONG.COM

www.livestrong.com

May 4, 2015 ... ... Control and Prevention. Convert stairs into miles to see how far you are climbing. ... miles into inches. One mile is equal to 63,360 inches.

### Do the Fitness Math: Gym vs. Stairs - WSJ

www.wsj.com

Mar 11, 2013 ... Walking a mile roughly equals 2,000 steps. Climbing a flight of stairs—roughly 10 steps—is equivalent to taking 38 steps on level ground, Dr.

### How many flights of stairs equal a mile? - Quora

www.quora.com

Do you include both rise and run? What are the tread/riser sizes? ... How many flight of stairs is it normal to climb, before getting winded? How many miles do I ...