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How many flights of stairs equal a mile? | Reference.com

www.reference.com/health/many-flights-stairs-equal-mile-bab0966b609d5e8c

Just over 52 flights of stairs is equal to the distance of one mile. However, climbing stairs is twice as much exercise as walking on a flat surface. Within the same ...

How to Convert Stair Climbing to Miles | LIVESTRONG.COM

www.livestrong.com/article/343196-how-to-calculate-stair-climbing-to-miles/

May 4, 2015 ... How to Convert Stair Climbing to Miles ... Convert stairs into miles to see how far you are climbing. ... One mile is equal to 63,360 inches.

Read Next: Is Climbing the Stairs Every Day Actually a Good Workout?

www.apartmenttherapy.com/is-climbing-the-stairs-every-day-actually-a-good-workout-227727

Feb 1, 2016 ... That you're in way better shape because you climb these flights to get back ... With 2,000 steps to a mile, you'd need to climb around 50 flights to equal a ... a pretty good idea of how many calories you burn walking up stairs.

Difference Between Walking a Mile & Stair Stepping a Mile | Healthy ...

healthyliving.azcentral.com/difference-between-walking-mile-stair-stepping-mile-10881.html

One mile equals approximately 2,000 to 2,500 pedometer steps. ... If you walked approximately 4.7 mph, you will burn just as many calories as you would ...

How to Calculate Stair Climber Mileage | Chron.com

livehealthy.chron.com/calculate-stair-climber-mileage-4189.html

You can also convert how many stairs you've climbed into miles to ensure you're meeting the daily ... Walk up 3,720 average-rise steps to equal climbing a mile.

How many flights of stairs equal a mile? - Quora

www.quora.com/How-many-flights-of-stairs-equal-a-mile

Feb 26, 2015 ... Do you include both rise and run? What are the tread/riser sizes?

www.ask.com/youtube?q=How Many Flights of Stairs Equals a Mile?&v=rb8vC_hZveM
Mar 10, 2009 ... Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio exercise and build leg muscle. Adjust stair workouts to fit your ...

How many flights of stairs are equal to one mile - Answers

www.answers.com/Q/How_many_flights_of_stairs_are_equal_to_one_mile

Though codes vary, a good rule of thumb is that stairs must not be continuous for more than 12 vertical feet. At 12 feet, a landing must be introduced. With typical ...

Do the Fitness Math: Gym vs. Stairs - WSJ

www.wsj.com/articles/SB10001424127887324096404578354590581579014

Mar 11, 2013 ... Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down.

How to Calculate Stair Climbing to Miles | eHow

www.ehow.com/how_7704147_calculate-stair-climbing-miles.html

How to Calculate Stair Climbing to Miles. Stair climbing burns almost twice the number of calories as walking or ... How Many Flights of Stairs Equal a Mile?