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How many flights of stairs equal a mile? | Reference.com


Just over 52 flights of stairs is equal to the distance of one mile. However, climbing stairs is twice as much exercise as walking on a flat surface. Within the same ...

Is Climbing the Stairs Every Day Actually a Good Workout ...


Feb 1, 2016 ... That you're in way better shape because you climb these flights to get back ... With 2,000 steps to a mile, you'd need to climb around 50 flights to equal a ... a pretty good idea of how many calories you burn walking up stairs.

How to Calculate Stair Climber Mileage | Chron.com


You can also convert how many stairs you've climbed into miles to ensure you're meeting the daily ... Walk up 3,720 average-rise steps to equal climbing a mile.

How to Calculate Stair Climbing to Miles | eHow


How to Calculate Stair Climbing to Miles. Stair climbing burns almost twice the number of calories as walking or ... How Many Flights of Stairs Equal a Mile?

August 4, 2011 - inperspire - WordPress.com


Aug 4, 2011 ... This week's challenge (yes, you guessed it, next week we'll throw down another challenge) is to run stairs equal to 1 mile. How many steps is ...

www.ask.com/youtube?q=How Many Flights of Stairs Equals a Mile?&v=rb8vC_hZveM
Mar 10, 2009 ... Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio exercise and build leg muscle. Adjust stair workouts to fit your ...

How many flights of stairs equal a mile? - Quora


Do you include both rise and run? What are the tread/riser sizes?

How many flights of stairs are equal to one mile - Answers.com


Though codes vary, a good rule of thumb is that stairs must not be continuous for more than 12 vertical feet. At 12 feet, a landing must be introduced. With typical ...

How Many Stairs Are in a Flight? | Wonderopolis


A flight of stairs — also called a stairway, staircase, stairwell or just stairs — does ... It depends upon the building they're located in and how much space there is between floors in the building. ... Its 11,674 steps stretch up for over a mile! ..... to anothera series of steps between floors or levelsa unit of heat equal to the...

Taking The Stairs For Exercise - Calorie Count


Apr 21, 2013 ... Stair climbing is a vigorous form of exercise that results in much higher .... a mile will burn the same amount of calories, going up a flight of stairs ...

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How to Convert Stair Climbing to Miles | LIVESTRONG.COM


May 4, 2015 ... Climbing stairs, whether in a building or on a stair-climber machine, is a healthy way to lose weight and ... One mile is equal to 63,360 inches.

Difference Between Walking a Mile & Stair Stepping a Mile | Healthy ...


One mile equals approximately 2,000 to 2,500 pedometer steps. ... If you walked approximately 4.7 mph, you will burn just as many calories as you would ...

Do the Fitness Math: Gym vs. Stairs - WSJ - Wall Street Journal


Mar 11, 2013 ... The device made him 'aware of how much time I was sitting in my office,' he says. ... Walking a mile roughly equals 2,000 steps. Climbing a flight of stairs—roughly 10 steps—is equivalent to taking 38 steps on level ground, Dr.