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May 4, 2015 ... ... Control and Prevention. Convert stairs into miles to see how far you are climbing. ... miles into inches. One mile is equal to 63,360 inches.


Feb 1, 2016 ... Trying to convert steps climbed to miles walked or run is an inexact science. ... With 2,000 steps to a mile, you'd need to climb around 50 flights to equal a ... a pretty good idea of how many calories you burn walking up stairs.


You can also convert how many stairs you've climbed into miles to ensure you're meeting the daily ... Walk up 3,720 average-rise steps to equal climbing a mile.


One mile equals approximately 2,000 to 2,500 pedometer steps. ... If you walked approximately 4.7 mph, you will burn just as many calories as you would ...


Just over 52 flights of stairs is equal to the distance of one mile. However, climbing stairs is twice as much exercise as walking on a flat surface. Within the same ...

Mar 10, 2009 ... Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio exercise and build leg muscle. Adjust stair workouts to fit your ...


About 1000 standard steps would make a mile in height. Steps look like this though: Length-wise, you could fit various numbers of steps in that 1 mile. A mile of what ...


How much of it will be equivalent to briskly walking 1 mile? ... going up one flight of stairs (10 steps) is equivalent to walking nearly 40 steps on ...


It takes about 20 flights of stairs to equal a mile. ... How many flights is 354 stairs? There are 354 steps to get to the top of the Statue of Liberty. That is equal to ...


Mar 11, 2013 ... Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down.