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www.livestrong.com/article/343196-how-to-calculate-stair-climbing-to-miles

May 4, 2015 ... ... Control and Prevention. Convert stairs into miles to see how far you are climbing. ... miles into inches. One mile is equal to 63,360 inches.

www.apartmenttherapy.com/is-climbing-the-stairs-every-day-actually-a-good-workout-227727

Feb 1, 2016 ... With 2,000 steps to a mile, you'd need to climb around 50 flights to equal a single mile ... How Many Calories Do You Burn Walking Up Stairs?

livehealthy.chron.com/calculate-stair-climber-mileage-4189.html

You can also convert how many stairs you've climbed into miles to ensure you're meeting the daily ... Walk up 3,720 average-rise steps to equal climbing a mile.

healthyliving.azcentral.com/difference-between-walking-mile-stair-stepping-mile-10881.html

Start with walking and gradually ease into stair stepping to avoid injuries. ... One mile equals approximately 2,000 to 2,500 pedometer steps. ... If you walked approximately 4.7 mph, you will burn just as many calories as you would running.

www.reference.com/health/many-flights-stairs-equal-mile-bab0966b609d5e8c

Just over 52 flights of stairs is equal to the distance of one mile. However, climbing stairs is twice as much exercise as walking on a flat surface. Within the same ...

Mar 10, 2009 ... Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio exercise and build leg muscle. Adjust stair workouts to fit your ...

www.quora.com/How-many-flights-of-stairs-equal-a-mile

About 1000 standard steps would make a mile in height. Steps look like this though: Length-wise, you could fit various numbers of steps in that 1 mile. A mile of ...

wonderopolis.org/wonder/how-many-stairs-are-in-a-flight

Aug 13, 2012 ... For example, how many stairs are in the flights of stairs in your school? You may be ... stairway. Its 11,674 steps stretch up for over a mile!

community.fitbit.com/t5/One/if-steps-translate-to-miles-do-stairs-translate-to-elevation/td-p/498182

Approximately how many steps and stairs does this equate to on my Fitbit? ... Your One tracks each 10' gain in elevation as 1 flight of stairs.

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