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Dec 26, 2010 ... Climbing stairs, whether in a building or on a stair-climber machine, is a healthy way to lose weight and ... One mile is equal to 63,360 inches.


Feb 1, 2016 ... Trying to convert steps climbed to miles walked or run is an inexact science. ... With 2,000 steps to a mile, you'd need to climb around 50 flights to equal a ... a pretty good idea of how many calories you burn walking up stairs.


Just over 52 flights of stairs is equal to the distance of one mile. However, climbing stairs is twice as much exercise as walking on a flat surface. Within the same ...


Aug 25, 2016 ... Do you include both rise and run? What are the tread/riser sizes?


You can also convert how many stairs you've climbed into miles to ensure you're meeting the daily ... Walk up 3,720 average-rise steps to equal climbing a mile.


One mile equals approximately 2,000 to 2,500 pedometer steps. ... If you walked approximately 4.7 mph, you will burn just as many calories as you would ...

Mar 10, 2009 ... Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio exercise and build leg muscle. Adjust stair workouts to fit your ...


A flight of stairs — also called a stairway, staircase, stairwell or just stairs — does the ... It depends upon the building they're located in and how much space there is between floors in the building. ... Its 11,674 steps stretch up for over a mile! .... a unit of heat equal to the amount of heat required to raise the temperature of one ...


How much of it will be equivalent to briskly walking 1 mile? ... going up one flight of stairs (10 steps) is equivalent to walking nearly 40 steps on ...


Mar 11, 2013 ... Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down.