Web Results

www.livestrong.com/article/343196-how-to-calculate-stair-climbing-to-miles

Dec 26, 2010 ... Climbing stairs, whether in a building or on a stair-climber machine, is a healthy way to lose weight and ... One mile is equal to 63,360 inches.

www.apartmenttherapy.com/is-climbing-the-stairs-every-day-actually-a-good-workout-227727

Feb 1, 2016 ... Trying to convert steps climbed to miles walked or run is an inexact science. ... With 2,000 steps to a mile, you'd need to climb around 50 flights to equal a ... a pretty good idea of how many calories you burn walking up stairs.

www.reference.com/health/many-flights-stairs-equal-mile-bab0966b609d5e8c

Just over 52 flights of stairs is equal to the distance of one mile. However, climbing stairs is twice as much exercise as walking on a flat surface. Within the same ...

www.quora.com/How-many-flights-of-stairs-equal-a-mile

Aug 25, 2016 ... Do you include both rise and run? What are the tread/riser sizes?

livehealthy.chron.com/calculate-stair-climber-mileage-4189.html

You can also convert how many stairs you've climbed into miles to ensure you're meeting the daily ... Walk up 3,720 average-rise steps to equal climbing a mile.

healthyliving.azcentral.com/difference-between-walking-mile-stair-stepping-mile-10881.html

One mile equals approximately 2,000 to 2,500 pedometer steps. ... If you walked approximately 4.7 mph, you will burn just as many calories as you would ...

.ask.com/youtube?q=How+Many+Flights+of+Stairs+Equals+a+Mile%3F&v=rb8vC_hZveM
Mar 10, 2009 ... Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio exercise and build leg muscle. Adjust stair workouts to fit your ...

wonderopolis.org/wonder/how-many-stairs-are-in-a-flight

A flight of stairs — also called a stairway, staircase, stairwell or just stairs — does the ... It depends upon the building they're located in and how much space there is between floors in the building. ... Its 11,674 steps stretch up for over a mile! .... a unit of heat equal to the amount of heat required to raise the temperature of one ...

answers.yahoo.com/question/index?qid=20100104225649AAAMYD9

How much of it will be equivalent to briskly walking 1 mile? ... going up one flight of stairs (10 steps) is equivalent to walking nearly 40 steps on ...

www.wsj.com/articles/SB10001424127887324096404578354590581579014

Mar 11, 2013 ... Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down.