Just over 52 flights of stairs is equal to the distance of one mile. However,
climbing stairs is twice as much exercise as walking on a flat surface. Within the
Feb 1, 2016 ... That you're in way better shape because you climb these flights to get back ...
With 2,000 steps to a mile, you'd need to climb around 50 flights to equal a ... a
pretty good idea of how many calories you burn walking up stairs.
You can also convert how many stairs you've climbed into miles to ensure you're
meeting the daily ... Walk up 3,720 average-rise steps to equal climbing a mile.
One mile equals approximately 2,000 to 2,500 pedometer steps. ... If you walked
approximately 4.7 mph, you will burn just as many calories as you would ...
Nov 8, 2009 ... ... for that info, the Sears tower is actually the building I had in mind because I
want to use it for stair climbing. ... At that story height, it would 394 stories to equal
a mile (5280 feet). ... How many 10-feet can you fit in 5280 feet?
May 1, 2008 ... Read somewhere online that 1 flight = 0.1 mile, but that doesn't sound right. 10
floors = 1 mile? Maybe they're thinking about the effort involved ...
www.ask.com/youtube?q=How Many Flights of Stairs Equals a Mile?&v=rb8vC_hZveM
Mar 10, 2009 ... Twenty flights of stairs is about equal to a mile. Use stairs to work on cardio
exercise and build leg muscle. Adjust stair workouts to fit your ...
How to Calculate Stair Climbing to Miles. Stair climbing burns almost twice the
number of calories as walking or ... How Many Flights of Stairs Equal a Mile?
It takes about 20 flights of stairs to equal a mile. ... How many flights is 354 stairs?
There are 354 steps to ... That is equal to almost 15 flights of stairs. 2 people ...
cyfar.org/sites/default/files/cyfar_research_docs/How High Can You Climb.pdf
many steps to the next floor. ... 8 inches high, and about 12 per flight of stairs. ...
determine how many steps equal 1000 feet or a mile, but a good estimate is ...