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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. ... Most of us know that getting a good night's sleep is important, but too few of us ... To determine how much sleep you need, it's important to assess not only ...

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

Myth 1: Getting just one hour less sleep per night won't affect your daytime functioning. ... to person, most healthy adults need between 7.5 to 9 hours of sleep per night ... What's more, you probably have no idea just how much lack of sleep is ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... 12 months, About 10 hours at night, plus 4 hours of naps ... In addition to age, other factors can affect how many hours of sleep you need.

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... sleep and safety, says the amount of sleep a person needs is highly variable ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... Several studies have found that seven hours a night is the best ... It's the holy grail of questions: how many hours of sleep should we ideally get per night? ... Illness may cause someone to sleep or spend more time in bed, ...

How Much Sleep Does a Person Need? - Sleepdex

www.sleepdex.org/amount.htm

The amount of sleep each person needs depends on many factors, including age ... they concluded adults should sleep 7 hours or more per night to say healthy.

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really need? ... There's no perfect sleep number that can fit every person, but The ... Many of us struggle to get enough sleep every night, but is the sleep ...

How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... There are new recommendations for how much time people should ... Sleep Foundation had a single sleep recommendation for all adults.).

Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night

www.livescience.com/12891-natural-sleep.html

Feb 16, 2011 ... The way modern humans get eight hours of sleep isn't actually natural. ... and especially during winter, darkness spanned up to 14 hours each night. ... Segmented or biphasic sleep patterns evolved to fill the long stretch of ...

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Mar 13, 2016 ... That old wisdom about getting a solid eight hours of sleep per night? Not exactly true. In fact, the amount of sleep you need is totally unique to ...

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National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ( previously it was 12-18) ... guidelines on the amount of sleep we need each night to improve the sleep health of the millions of ... How Much Sleep Do We Really Need?

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com

Feb 22, 2016 ... How much sleep you need to stay healthy, alert, and active depends on your age ... most adults need at least seven or more hours of sleep each night. ... the ideal amount of time a person needs to sleep according to their age:.