Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. ... Most of us know that getting a good night's sleep is important, but too
few of us actually make those eight or so hours between the sheets a priority.
Myth 1: Getting just one hour less sleep per night won't affect your daytime ... to
person, most healthy adults need between 7 to 9 hours of sleep per night to ....
time for work and other commitments, you should schedule enough time for sleep
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Jul 21, 2014 ... Sleep experts close in on the optimal night's sleep ... It's the holy grail of
questions: how many hours of sleep should we ideally get per night ... Illness may
cause someone to sleep or spend more time in bed, these experts say.
Mar 26, 2016 ... We all look forward to a good night's sleep. Sleep allows our ... per night.
Unfortunately, many older adults often get less sleep than they need. ... The room
should be dark, well ventilated, and as quiet as possible. Develop a ...
Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... sleep and
safety, says the amount of sleep a person needs is highly ... Still, the new hour
ranges for each age group recommend more hours for infants, kids ...
The short answer: adults need 6 to 9 hours per night. ... The amount of sleep
each person needs depends on many factors, including age, health, ... and
experts they concluded adults should sleep 7 hours or more per night to say
Jul 16, 2015 ... How Much Less Sleep Are You Getting Than Everyone Else? .... Sleeping less
than six hours per night more than triples your risk of high blood .... Ideally, you
should turn off any wireless router while you are sleeping.
Teens need about 8-1/2 to more than 9 hours of sleep each night. ... biological
clock) is temporarily reset, telling a person to fall asleep later and wake up later.
Jun 1, 2015 ... How many hours of sleep per night is enough? For the first time, a group of
leading sleep researchers are recommending the least amount of z's adults need
each night to perform ... However, if someone is sleeping for more than nine or 10
hours a night and still do not feel refreshed, they should see a ...