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How Much Sleep Do We Really Need? Signs that You're Not ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

Myth: Getting just one hour less sleep per night won't affect your daytime ... person to person, most healthy adults need between 7 to 9 hours of sleep per night to ...

How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep health of ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 22, 2016 ... How many hours of sleep you need depends on your age. ... to person — most adults need at least seven or more hours of sleep each night. ... to identify the ideal amount of time a person needs to sleep according to their age: ... Men also tend to take sleep for granted and stay up longer than they should.

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... 12 months, About 10 hours at night, plus 4 hours of naps ... In addition to age, other factors can affect how many hours of sleep you need.

How much sleep does a person need - Sleepdex

www.sleepdex.org/amount.htm

The amount of sleep each person needs depends on many factors, including age ... they concluded adults should sleep 7 hours or more per night to say healthy.

How Much Sleep Do I Need? - KidsHealth

kidshealth.org/en/teens/how-much-sleep.html

Teens need about 8-1/2 to more than 9 hours of sleep each night. ... biological clock) is temporarily reset, telling a person to fall asleep later and wake up later.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... It's the holy grail of questions: how many hours of sleep should we ideally get per night? We've heard the magic number eight, but experts are ...

How much sleep does an elderly person need? - AgingCare.com

www.agingcare.com/articles/sleep-and-aging-133153.htm

Mar 29, 2016 ... We all look forward to a good night's sleep. Sleep allows our ... per night. Unfortunately, many older adults often get less sleep than they need. ... The room should be dark, well ventilated, and as quiet as possible. Develop a ...