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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. ... Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority.

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

Myth 1: Getting just one hour less sleep per night won't affect your daytime ... to person, most healthy adults need between 7 to 9 hours of sleep per night to .... time for work and other commitments, you should schedule enough time for sleep .

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... Sleep experts close in on the optimal night's sleep ... It's the holy grail of questions: how many hours of sleep should we ideally get per night ... Illness may cause someone to sleep or spend more time in bed, these experts say.

How much sleep does an elderly person need? - AgingCare.com

www.agingcare.com/articles/sleep-and-aging-133153.htm

Mar 26, 2016 ... We all look forward to a good night's sleep. Sleep allows our ... per night. Unfortunately, many older adults often get less sleep than they need. ... The room should be dark, well ventilated, and as quiet as possible. Develop a ...

Here's How Much Experts Think You Should Sleep Every Night | TIME

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... sleep and safety, says the amount of sleep a person needs is highly ... Still, the new hour ranges for each age group recommend more hours for infants, kids ...

How Much Sleep Does a Person Need? - Sleepdex

www.sleepdex.org/amount.htm

The short answer: adults need 6 to 9 hours per night. ... The amount of sleep each person needs depends on many factors, including age, health, ... and experts they concluded adults should sleep 7 hours or more per night to say healthy.

How Much Sleep Is the Average Person Getting a Night? - Mercola

articles.mercola.com/sites/articles/archive/2015/07/16/average-american-sleep.aspx

Jul 16, 2015 ... How Much Less Sleep Are You Getting Than Everyone Else? .... Sleeping less than six hours per night more than triples your risk of high blood .... Ideally, you should turn off any wireless router while you are sleeping.

How Much Sleep Do I Need? - KidsHealth

kidshealth.org/en/teens/how-much-sleep.html

Teens need about 8-1/2 to more than 9 hours of sleep each night. ... biological clock) is temporarily reset, telling a person to fall asleep later and wake up later.

Sleep well, live well: Here's how much you really need each night

www.today.com/health/how-much-sleep-do-you-need-sleep-scientists-settle-debate-t23996

Jun 1, 2015 ... How many hours of sleep per night is enough? For the first time, a group of leading sleep researchers are recommending the least amount of z's adults need each night to perform ... However, if someone is sleeping for more than nine or 10 hours a night and still do not feel refreshed, they should see a ...

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National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep health of ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org

Apr 6, 2016 ... 12 months, About 10 hours at night, plus 4 hours of naps ... In addition to age, other factors can affect how many hours of sleep you need.

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com

Feb 22, 2016 ... Find out how much sleep you need at different stages of development to ... Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. ... most adults need at least seven or more hours of sleep each night. ... the ideal amount of time a person needs to sleep according to their age:.