Web Results



There is a greater amount of deep sleep (stage N3) earlier in the night, while the ... REM sleep occurs as a person returns to stage 1 from a deep sleep. ..... time of day; one should be asleep at l...

How Much Sleep Do We Really Need? | National Sleep Foundation


Most of us know that getting a good night's sleep is important, but too few of us ... an update to our most-cited guidelines on how much sleep you really need at each age. ... Are you productive, healthy and happy on seven hours of sleep? ... well, you should consult your primary care physician or find a sleep professional to ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How many hours of sleep are enough? - Mayo Clinic


Apr 20, 2013 ... In addition to age, other factors can affect how many hours of sleep you need. ... Changes in a woman's body during early pregnancy can increase the need ... tasks as do people who get closer to seven hours of sleep a night.

How much sleep does a person need - Sleepdex


The amount of sleep each person needs depends on many factors, including age , ... For most adults, 7 to 8 hours a night appears to be the best amount of sleep, ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... Several studies have found that seven hours a night is the best ... grail of questions: how many hours of sleep should we ideally get per night?

Assess Your Sleep Needs | Need Sleep


Dec 15, 2008 ... Many people routinely get six hours of sleep each night, but only a few of ... Genetics plays a role in both the amount of sleep a person needs, as well .... If that's the case, you should consider consulting a sleep specialist who ...

How Much Sleep Should You Get? New Recommendations Released


Feb 3, 2015 ... A woman sleeps in her bed. Credit: Dmitriy Bezborodkin/Shutterstock.com. View full size image. There are new recommendations for how much time people should ... Here are the new recommended sleep duration ranges for each age ... Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...

Are you getting enough sleep? | Features | CDC


Apr 14, 2014 ... If sleepiness interferes with your daily activities, more sleep each night will improve the quality of your waking hours. Yet many adults report ...

Popular Q&A
Q: How Many Hours of Sleep Should People Ages 11-17 Get Each Night?
A: Sleep Necessary In mammals, there is a hormone (a chemical messenger released by the pituitary gland) called melatonin that regulates our daily sleep cycle and ... Read More »
Source: www.ehow.com
Q: How many hours should a person sleep a night?
A: The average adult functions best with 7-8 hours of sleep a night. Read More »
Source: www.chacha.com
Q: How many hours a night should a person sleep?
A: The average adult functions best with 7-8 hours of sleep a night; Read More »
Source: www.chacha.com
Q: How many hours of sleep should you get each night to help you fac...
A: The amount of sleep a person requires can vary. Some people function well with six hours of sleep while some require ten. Eight hours is generally considered th... Read More »
Source: wiki.answers.com
Q: How many hours of sleep should you get each night to help you fac...
A: a) 6-7. Read More »
Source: www.answers.com