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How Much Sleep Do We Really Need? | National Sleep Foundation


Humans, like all animals, need sleep, along with food, water and oxygen, to survive. ... Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How many hours of sleep are enough? - Mayo Clinic


Apr 6, 2016 ... 12 months, About 10 hours at night, plus 4 hours of naps ... In addition to age, other factors can affect how many hours of sleep you need.

Here's How Much Experts Think You Should Sleep Every Night | TIME


Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... new recommendations Monday that call for more hours of sleep for most young people. ... sleep and safety, says the amount of sleep a person needs is highly ...

How Much Sleep Does a Person Need? - Sleepdex


The amount of sleep each person needs depends on many factors, including age ... they concluded adults should sleep 7 hours or more per night to say healthy.

The Ideal Amount of Sleep for Each Age Group, According to the ...


Feb 2, 2015 ... There's no perfect sleep number that can fit every person, but The National ... School age children (6-13): 9-11 hours each day. ... Getting a good night's rest isn't always as easy as it feels like it should be, but it can be ... Many of us struggle to get enough sleep every night, but is the sleep we get an...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ... Illness may cause someone to sleep or spend more time in bed, these experts say. ... Experts say people should be able to figure out their optimal amount of sleep in a trial of ... Their average amount of sleep per night: 7.2 hours.

How Much Sleep Should You Get? New Recommendations Released


Feb 3, 2015 ... There are new recommendations for how much time people should spend ... Here are the new recommended sleep duration ranges for each age group: ... Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...

Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night


Feb 16, 2011 ... The way modern humans get eight hours of sleep isn't actually natural. ... and especially during winter, darkness spanned up to 14 hours each night. ... Segmented or biphasic sleep patterns evolved to fill the long stretch of ...

Assess Your Sleep Needs | Need Sleep


Dec 15, 2008 ... Many people routinely get six hours of sleep each night, but only a few of ... Genetics plays a role in both the amount of sleep a person needs, as well .... If that's the case, you should consider consulting a sleep specialist who ...

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National Sleep Foundation Recommends New Sleep Times


Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... we need each night to improve the sleep health of the millions of individuals and ...

How Much Sleep Do You Need? Signs that You're Not Getting ...


Myth 1: Getting just one hour less sleep per night won't affect your daytime ... to person, most healthy adults need between 7.5 to 9 hours of sleep per night to .... time for work and other commitments, you should schedule enough time for sleep .

How Much Sleep Do You Need? - Sleep Center - Everyday Health


Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. ... Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. ... to person — most adults need at least seven or more hours of sleep each night. ... the ideal amount of time a person needs to sleep according to their age:.