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How Much Sleep Do We Really Need? - National Sleep Foundation


Most of us know that getting a good night's sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of ...

National Sleep Foundation Recommends New Sleep Times


Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep health of ...

How Much Sleep Do We Really Need? Signs that You're Not ...


Myth: Getting just one hour less sleep per night won't affect your daytime ... person to person, most healthy adults need between 7 to 9 hours of sleep per night to ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health


Feb 22, 2016 ... How many hours of sleep you need depends on your age. ... to person — most adults need at least seven or more hours of sleep each night. ... to identify the ideal amount of time a person needs to sleep according to their age: ... Men also tend to take sleep for granted and stay up longer than they should.

How many hours of sleep are enough? - Mayo Clinic


Apr 6, 2016 ... 12 months, About 10 hours at night, plus 4 hours of naps ... In addition to age, other factors can affect how many hours of sleep you need.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Does a Person Need? - Sleepdex


The short answer: adults need 6 to 9 hours per night. ... The amount of sleep each person needs depends on many factors, including age, health, ... and experts they concluded adults should sleep 7 hours or more per night to say healthy.

How Much Sleep Is the Average Person Getting a Night? - Mercola


Jul 16, 2015 ... Wearable fitness trackers, such as Jawbone's UP, reveal how much sleep the ... Sleeping less than six hours per night more than triples your risk of high .... Ideally, you should turn off any wireless router while you are sleeping.

Here's How Much Experts Think You Should Sleep Every Night | TIME


Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... sleep and safety, says the amount of sleep a person needs is highly ... Still, the new hour ranges for each age group recommend more hours for infants, kids ...