Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. ... Most of us know that getting a good night's sleep is important, but too
few of us actually make those eight or so hours between the sheets a priority.
WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Apr 6, 2016 ... 12 months, About 10 hours at night, plus 4 hours of naps ... In addition to age,
other factors can affect how many hours of sleep you need.
Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... new
recommendations Monday that call for more hours of sleep for most young
people. ... sleep and safety, says the amount of sleep a person needs is highly ...
The amount of sleep each person needs depends on many factors, including age
... they concluded adults should sleep 7 hours or more per night to say healthy.
Feb 2, 2015 ... There's no perfect sleep number that can fit every person, but The National ...
School age children (6-13): 9-11 hours each day. ... Getting a good night's rest
isn't always as easy as it feels like it should be, but it can be ... Many of us
struggle to get enough sleep every night, but is the sleep we get an...
Jul 21, 2014 ... And getting too much sleep—not just too little of it—is associated with health ...
Illness may cause someone to sleep or spend more time in bed, these experts
say. ... Experts say people should be able to figure out their optimal amount of
sleep in a trial of ... Their average amount of sleep per night: 7.2 hours.
Feb 3, 2015 ... There are new recommendations for how much time people should spend ...
Here are the new recommended sleep duration ranges for each age group: ...
Younger adults (ages 18 to 25): 7 to 9 hours (new age category) ...
Feb 16, 2011 ... The way modern humans get eight hours of sleep isn't actually natural. ... and
especially during winter, darkness spanned up to 14 hours each night. ...
Segmented or biphasic sleep patterns evolved to fill the long stretch of ...
Dec 15, 2008 ... Many people routinely get six hours of sleep each night, but only a few of ...
Genetics plays a role in both the amount of sleep a person needs, as well .... If
that's the case, you should consider consulting a sleep specialist who ...