Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the
recommended sleep ranges ... [How Much Sleep Do You Really Need?
Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... of sleep a
person needs is highly variable and that some people need more ...
Apr 20, 2013 ... The amount of sleep you need depends on various factors ... complex mental
tasks as do people who get closer to seven hours of sleep a night.
Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really
need?" The nonprofit National Sleep Foundation and a panel of ...
Feb 15, 2015 ... So now we know how much sleep we need. The National Sleep Foundation in
the US has had 18 experts sifting through 320 research articles ...
Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out how much
sleep you need at different stages of development to stay healthy ...
Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to
nine hours a night for healthy adults. Sleep scientists say new ...
Feb 14, 2015 ... The National Sleep Foundation gets more specific about age and sleep needs--it
turns out that depending on your age you may need 7 hours ...
Oct 30, 2015 ... The amount of sleep adults need has once again come under the spotlight, with a
recent Wall Street Journal article suggesting seven hours ...