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How Much Sleep Should You Get? New Recommendations Released

www.livescience.com/49676-new-sleep-recommendations.html

Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the recommended sleep ranges ... [How Much Sleep Do You Really Need?

How Much Sleep Do I Need? National Sleep Foundation Has ... - Time

time.com/3691992/sleep-hours-recommendations/

Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... of sleep a person needs is highly variable and that some people need more ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 20, 2013 ... The amount of sleep you need depends on various factors ... complex mental tasks as do people who get closer to seven hours of sleep a night.

The Ideal Amount of Sleep for Each Age Group, According to the ...

lifehacker.com/the-ideal-amount-of-sleep-for-each-age-group-according-1683344371

Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really need?" The nonprofit National Sleep Foundation and a panel of ...

How much sleep do I need? | Life and style | The Guardian

www.theguardian.com/lifeandstyle/2015/feb/15/how-much-sleep-do-i-need-recommended-amounts-all-ages

Feb 15, 2015 ... So now we know how much sleep we need. The National Sleep Foundation in the US has had 18 experts sifting through 320 research articles ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health

www.everydayhealth.com/sleep/101/how-much-sleep-do-you-need.aspx

Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy ...

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new ...

How Much Sleep Do You Really Need For Your Age? - Prevention

www.prevention.com/health/sleep-energy/are-you-getting-enough-sleep-based-your-age

Feb 14, 2015 ... The National Sleep Foundation gets more specific about age and sleep needs--it turns out that depending on your age you may need 7 hours ...

How much sleep do I need? | Health News | Lifestyle | The ...

www.independent.co.uk/life-style/health-and-families/health-news/how-much-sleep-do-i-need-a6715211.html

Oct 30, 2015 ... The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours ...

Helpful Resources

How Much Sleep Do We Really Need? | National Sleep Foundation

sleepfoundation.org

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org

The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations ... How Much Sleep Do We Really Need ?

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org

How many hours of sleep do you need? What happens when you don't get enough? Explore the cycles and stages of sleep and how to recover from sleep debt.

Child Sleep: Recommended Hours For Every Age - WebMD

www.webmd.com

Is your child getting enough sleep? ... How Much Sleep Do Children Need? ... While toddlers need up to 14 hours a day of sleep, they typically get only about 10.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.