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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Ever wondered how much sleep you really need? ... Sleep Foundation has done extensive research and found out exactly how much you need at every age.

National Sleep Foundation Recommends New Sleep Times

sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times

Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep health of ...

How Much Sleep Do We Really Need? - Excessive Sleepiness

sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Learn how our sleep needs change as we age and just how much sleep we really need each evening.

How Much Sleep Do You Need? Signs that You're Not Sleeping ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

How many hours of sleep do you need? What happens when you don't get enough? Explore sleep's cycles and stages and how to recover from sleep debt.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

It's time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ

www.wsj.com/articles/sleep-experts-close-in-on-the-optimal-nights-sleep-1405984970

Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new ...

How many hours of sleep should I get | Sleep.org

sleep.org/articles/how-many-hours-of-sleep-do-we-need/

Read this article to find out how many hours of sleep you need for optimal ... In an ideal world, you should fall asleep 15 to 20 minutes after you hit the sheets.

How Much Sleep Do I Need? - KidsHealth

kidshealth.org/en/teens/how-much-sleep.html

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports ...