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How Much Sleep Do We Really Need? - National Sleep Foundation


Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

How Much Sleep Do You Need? Signs that You're Not Getting ...


How many hours of sleep do you need? What happens when you don't get enough? Explore sleep's cycles and stages and how to recover from sleep debt.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How many hours of sleep are enough? - Mayo Clinic


Apr 6, 2016 ... The amount of sleep you need depends on various factors ... complex mental tasks as do people who get closer to seven hours of sleep a night.

Stop Trying to Get Eight Hours of Sleep | Huffington Post


Nov 9, 2012 ... Eight hours. This number is spoken like gospel in this country when it comes to sleep. “How much sleep do I need?” Eight hours. “How can I ...

How Much Sleep Do I Need? - KidsHealth


Most teens need about 8½ to more than 9 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or ...

How Many Hours of Sleep Do You Need? - Sleep.Org


Read this article to find out how many hours of sleep you need for optimal health ... If you're getting too little sleep, do the opposite—push your bedtime earlier in ...

The Ideal Amount of Sleep for Each Age Group, According to the ...


Feb 2, 2015 ... It seems like a question that's as old as time itself: "How much sleep do I really need?" The nonprofit National Sleep Foundation and a panel of ...

Sleep - How Much Sleep Do We Need? - Sleep Requirements As ...


Sleep - What Sleep Is, How Sleep Works, Why Do We Sleep, How ... For example , children, and particularly babies, need much more sleep than adults.

How Much Sleep Do You Need? - Sleep Center - Everyday Health


Feb 22, 2016 ... Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy ...

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National Sleep Foundation Recommends New Sleep Times ...


Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ... guidelines on the amount of sleep we need each night to improve the sleep health of ...

How Much Sleep Do You Really Need? - Life by Daily Burn


Mar 13, 2016 ... It's time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new ...