Ever wondered how much sleep you really need? ... Sleep Foundation has done
extensive research and found out exactly how much you need at every age.
Newborns (0-3 months): Sleep range narrowed to 14-17 hours each day ...
guidelines on the amount of sleep we need each night to improve the sleep
health of ...
Learn how our sleep needs change as we age and just how much sleep we
really need each evening.
How many hours of sleep do you need? What happens when you don't get
enough? Explore sleep's cycles and stages and how to recover from sleep debt.
It's time to put those old sleep rumors to bed: Not everyone needs eight hours of
shut-eye to reach peak performance. Do you?
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to
nine hours a night for healthy adults. Sleep scientists say new ...
Read this article to find out how many hours of sleep you need for optimal ... In an
ideal world, you should fall asleep 15 to 20 minutes after you hit the sheets.
Most teens need about 8 to 10 hours of sleep each night. Getting the right amount
of sleep is essential for anyone who wants to do well on a test or play sports ...