The 10K run is a long-distance road running competition over a distance of ten
kilometers (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K
, it is one of the ... As one of the...
Many beginning runners are in a routine where they run roughly three miles three
... for a 10K beginner needs to be a few weeks longer to prepare for the race.
Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, ... If your goal is simply
to finish a race, you can run fewer miles than if your goal is to ...
Find out how far the 10k Race for Life route is. Join us for Race for Life where
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May 8, 2016 ... Find out far a 10K is and how to train for a 10K race.
Feb 5, 2008 ... ... miles. Source(s): I have run each one of these races many different times. ...
Matthew. The 5K is 3.1 miles, so obviously the 10K is 6.2 miles.
May 4, 2016 ... What's Involved in Training for and Running a 10K Race? ... Many beginner
runners choose the 10K distance because it's an attainable goal ... is designed
for beginner run/walkers who want to run/walk a 10K race (6.2 miles).
One kilometer converts to .62 miles. Ten kilometers, therefore, converts to 6.2
miles. A 10k race is twice as long as the popular 5k race, which is 3.1 miles....
Eight weeks out from your 10K, run six 1-mile repeats at your goal 10K pace,
taking 3 to 4 ... Many athletes become worried that their goal is out of reach, but
trust me: You just ... Four weeks out from the race, the workout advances yet
Mar 3, 2013 ... Most runners considering the 10K already have the miles under their belts ... any
runner can enjoy the full range of everything road racing has to offer. ... The
advanced program includes many weeks with no days off, and the ...