The 10K run is a long-distance road running competition over a distance of ten
kilometers (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K
, it is one of the ... As one of the...
Many beginning runners are in a routine where they run roughly three miles three
... for a 10K beginner needs to be a few weeks longer to prepare for the race.
Jul 24, 2007 ... If your goal is simply to finish a race, you can run fewer miles than if ... more miles
does a marathoner need to log per week than a 10K or 5K ...
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May 4, 2016 ... What's Involved in Training for and Running a 10K Race? ... Many beginner
runners choose the 10K distance because it's an attainable goal ... is designed
for beginner run/walkers who want to run/walk a 10K race (6.2 miles).
Eight weeks out from your 10K, run six 1-mile repeats at your goal 10K pace,
taking 3 to 4 ... Many athletes become worried that their goal is out of reach, but
trust me: You just ... Four weeks out from the race, the workout advances yet
Aug 18, 2015 ... We've got a 5K and 10K training plan to get you there. ... But even if you haven't
logged a mile since middle school, you can still ... “If you train this way you won't
hurt as much near the end of training or as much after the race.
Aug 12, 2013 ... Making the transition to longer races from 5k and 10k events requires ... of the
26.2-mile club may struggle transitioning from the 5K or 10K race. ... That could
be because many who aspire to race longer distances struggle ...
Mar 3, 2013 ... Most runners considering the 10K already have the miles under their belts ... any
runner can enjoy the full range of everything road racing has to offer. ... The
advanced program includes many weeks with no days off, and the ...
Oct 16, 2009 ... Calculate your running pace per mile or kilometer with the Cool ... Metric
conversions giving you fits when you try to figure out your 10K race pace? ... Plan
your race pace and splits, figure out how far you ran based on your ...