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10K run


The 10K run is a long-distance road running competition over a distance of ten kilometers (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K , it is one of the ... As one of the...

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE


Many beginning runners are in a routine where they run roughly three miles three ... for a 10K beginner needs to be a few weeks longer to prepare for the race.

How Many Miles a Week Should I Run? | Runner's World


Jul 24, 2007 ... If your goal is simply to finish a race, you can run fewer miles than if ... more miles does a marathoner need to log per week than a 10K or 5K ...

How far is 10k? - Types of event - Race for Life - Cancer Research UK


Find out how far the 10k Race for Life route is. Join us for Race for Life where women of any ability can run, jog or walk the course - and help beat cancer sooner.

How to Train for and Run in a 10K Race - About Health


May 4, 2016 ... What's Involved in Training for and Running a 10K Race? ... Many beginner runners choose the 10K distance because it's an attainable goal ... is designed for beginner run/walkers who want to run/walk a 10K race (6.2 miles).

The Best 10K Workout - McMillan Running - Training Tips


Eight weeks out from your 10K, run six 1-mile repeats at your goal 10K pace, taking 3 to 4 ... Many athletes become worried that their goal is out of reach, but trust me: You just ... Four weeks out from the race, the workout advances yet again.

The Easiest 5K and 10K Training Plan Ever (Walking, Allowed)


Aug 18, 2015 ... We've got a 5K and 10K training plan to get you there. ... But even if you haven't logged a mile since middle school, you can still ... “If you train this way you won't hurt as much near the end of training or as much after the race.

The Best Ways to Ramp Up From 5k and 10K Races to Marathons ...


Aug 12, 2013 ... Making the transition to longer races from 5k and 10k events requires ... of the 26.2-mile club may struggle transitioning from the 5K or 10K race. ... That could be because many who aspire to race longer distances struggle ...

10K Training Plan & Schedule - Cool Running


Mar 3, 2013 ... Most runners considering the 10K already have the miles under their belts ... any runner can enjoy the full range of everything road racing has to offer. ... The advanced program includes many weeks with no days off, and the ...

Pace calculator - Cool Running


Oct 16, 2009 ... Calculate your running pace per mile or kilometer with the Cool ... Metric conversions giving you fits when you try to figure out your 10K race pace? ... Plan your race pace and splits, figure out how far you ran based on your ...

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10 Tips for Your First 10K | ACTIVE


On one hand, running 6.2 miles demands your respect and attention, but on the other, it isn't so far that you can't train for it—and run several 10Ks—in one season. It's one step ... Here are 10 tips for training and racing for a 10K in 10 weeks.

How Many Miles Do You REALLY Have To Run In Training ...


Jul 9, 2015 ... If you want to not only run the half and full marathon but also race it, your body needs to be .... The 10K That Was Longer Than 6.2 Miles.

How Many Miles Is a 10K Race? - About Health


Find out far a 10K is and how to train for a 10K race.