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15k Novice - Hal Higdon Training Programs


HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... But if you've made the decision to run a 15-K (or 10-mile) race, you might as well  ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM


Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...


Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

My first 15K - Not as bad as I thought it'd be | PastaQueen


Apr 12, 2008 ... I'd never run that far or that long before. My training ... I don't know how anyone finished a marathon before the invention of the synthesizer.

LogYourRun.com - free training programs for 15k (9 miles) beginner


log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE


Many beginning runners are in a routine where they run roughly three miles three ... able to run the race distance of 6.2 miles since he or she never runs that far ...

15K Races | 2016 15K Running Events | ACTIVE


A 15K race is a perfect way to work towards your half marathon goal. Find and register for ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon]  ...

5K in Miles - How Far Five Kilometers is in Miles - Running Tips


7k = 4.35 miles 8k = 4.97 miles (about 5 miles) 9k = 5.6 miles 10k = 6.2 miles 15k = 9.32 miles 20k = 12.4 miles 21.0975k = 13.1 miles, The Half Marathon

How Many Miles Is a 10K Race? - Verywell


Oct 5, 2016 ... Find out far a 10K is and how to train for a 10K race.

15K Training Plan. Nike.com


Master the demands of endurance running with our 15K training plan. ... ENDURANCE-4 MILES This is your longest run of the week. Run this distance consistently to build your endurance for race day. ... Don't worry too much about the pace,

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15K & 10 mile - Hal Higdon Training Programs


You also can use this program to train for a 10-Mile Run. The 15-K is a useful and ... Long runs peak at 8 miles, just short of your race distance. On two days, I ...

15 Must-Know Tips on Training to Run Your First 15k - Today's ...


Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman


So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...