You also can use this program to train for a 10-Mile Run. The 15-K is a useful and
... Long runs peak at 8 miles, just short of your race distance. On two days, I ...
They might be sore the week after the race, but they still could finish. But if you've
made the decision to run a 15-K (or 10-mile) race, you might as well do it right.
Nov 17, 2011 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to ... However,
many people train for shorter amounts of time. When you train for ...
So, you've successfully completed a 6.2-mile, or 10K, race and now you're
wondering whether you should tackle the ... A 15K race is 9.3 miles long, a
respectable . ... Ron Paul: The Biggest Surprise Of The Election So FarStansberry
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off
either. The 15k is just under 10 miles, and the distance makes it a great race ...
From mile splits (the time you run for each mile of a marathon) to finish times (
your overall time for a race) to the speed displayed on your ... You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles
We have programs that will get you ready to run anything from a 5 K race to a full
... Army 10-Miler, Easy beginner program for 10-mile (15K) distance, running 4 ...
Apr 12, 2008 ... I'd never run that far or that long before. My training ... I don't know how anyone
finished a marathon before the invention of the synthesizer.
9k = 5.6 miles 10k = 6.2 miles 15k = 9.32 miles 20k = 12.4 miles 21.0975k = 13.1
miles, The Half Marathon 25k = 15.53 miles 30k = 18.6 miles 35k = 21.75 miles