HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... If
running 2 miles for your first running workout seems too difficult, you might ...
Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
Apr 12, 2008 ... I'd never run that far or that long before. My training ... I don't know how anyone
finished a marathon before the invention of the synthesizer.
The date of May 1st (marathon day) was always looming out there, but I didn't
think much about it. Every once in awhile I'd go for a 3 mile run, but certainly ...
From mile splits (the time you run for each mile of a marathon) to finish times (
your overall time for a race) to the speed displayed on your ... You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for a 15K run near you and start training today.
Jul 1, 1999 ... Consider than any one workout can give you far less than a 1% ... popular race
distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...
7k = 4.35 miles 8k = 4.97 miles (about 5 miles) 9k = 5.6 miles 10k = 6.2 miles 15k
= 9.32 miles 20k = 12.4 miles 21.0975k = 13.1 miles, The Half Marathon
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
Master the demands of endurance running with our 15K training plan. ...
ENDURANCE-4 MILES This is your longest run of the week. Run this distance
consistently to build your endurance for race day. ... Don't worry too much about