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15K novice - Hal Higdon Training Programs

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... If running 2 miles for your first running workout seems too difficult, you might ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM

www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k/

Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...

blog.walkjogrun.net/2015/02/05/spotlight-on-the-15k-race-a-sweet-spot-distance-for-many-runners/

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

My first 15K - Not as bad as I thought it'd be | PastaQueen

pastaqueen.com/blog/2008/04/my-first-15k-not-as-bad-as-i-thought-itd-be/

Apr 12, 2008 ... I'd never run that far or that long before. My training ... I don't know how anyone finished a marathon before the invention of the synthesizer.

How Many Miles Is a 10K Race? - Verywell

www.verywell.com/how-far-is-a-10k-race-2910831

May 8, 2016 ... Find out far a 10K is and how to train for a 10K race.

15K Races | 2016 15K Running Events | ACTIVE

www.active.com/running/15k

A 15K race is a perfect way to work towards your half marathon goal. Find and register for ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon]  ...

6 Rules to Determine How Many Miles a Week to Run | Runner's ...

www.runnersworld.com/running-tips/6-rules-to-determine-how-many-miles-a-week-to-run

Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.

LogYourRun.com - free training programs for 15k (9 miles) beginner

www.logyourrun.com/component/option,com_program/Itemid,65/type_filter,3/task,showall/

log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

How To Run a Marathon With (Almost) No Training — Location 180 ...

www.seanogle.com/headline/how-to-run-marathon

The date of May 1st (marathon day) was always looming out there, but I didn't think much about it. Every once in awhile I'd go for a 3 mile run, but certainly ...

Marathon Training For Dummies Cheat Sheet - dummies

www.dummies.com/sports/running/marathon-training-for-dummies-cheat-sheet/

From mile splits (the time you run for each mile of a marathon) to finish times ( your overall time for a race) to the speed displayed on your ... You may want to run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles .

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15K & 10 mile - Hal Higdon Training Programs

www.halhigdon.com

You also can use this program to train for a 10-Mile Run. The 15-K is a ... Long runs peak at 10 miles, further than you'll run in the actual 15-K race.I also suggest  ...

15 Must-Know Tips on Training to Run Your First 15k - Today's ...

todayslifestyle.com

Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman

woman.thenest.com

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...