HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... If
running 2 miles for your first running workout seems too difficult, you might ...
Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
Apr 12, 2008 ... I'd never run that far or that long before. My training ... I don't know how anyone
finished a marathon before the invention of the synthesizer.
May 8, 2016 ... Find out far a 10K is and how to train for a 10K race.
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon]
Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these
rules will keep you fit and safe.
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
The date of May 1st (marathon day) was always looming out there, but I didn't
think much about it. Every once in awhile I'd go for a 3 mile run, but certainly ...
From mile splits (the time you run for each mile of a marathon) to finish times (
your overall time for a race) to the speed displayed on your ... You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles