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novice 15K training program - Hal Higdon Training Programs

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... But if you've made the decision to run a 15-K (or 10-mile) race, you might as well  ...

15 Must-Know Tips on Training to Run Your First 15k - Today's ...

todayslifestyle.com/fitness/15-must-know-tips-on-training-to-run-your-first-15k-201623319/

Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...

blog.walkjogrun.net/2015/02/05/spotlight-on-the-15k-race-a-sweet-spot-distance-for-many-runners/

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

6 Rules to Determine How Many Miles a Week to Run | Runner's ...

www.runnersworld.com/running-tips/6-rules-to-determine-how-many-miles-a-week-to-run

Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.

Translating Marathon and Other Race Lengths - dummies

www.dummies.com/sports/running/translating-marathon-and-other-race-lengths/

Training for a marathon means training to run 26.2 miles. You may want to run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles.

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE

www.active.com/running/articles/5k-or-10k-which-distance-should-beginners-run-first

Many beginning runners are in a routine where they run roughly three miles three ... able to run the race distance of 6.2 miles since he or she never runs that far ...

15K Races | 2016 15K Running Events | ACTIVE

www.active.com/running/15k

A 15K race is a perfect way to work towards your half marathon goal. Find and register for ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon]  ...

15K Training Plan. Nike.com

www.nike.com/us/en_us/c/running/nike-run-club/training-plans/15k

Master the demands of endurance running with our 15K training plan. ... ENDURANCE-4 MILES This is your longest run of the week. Run this distance consistently to build your endurance for race day. ... Don't worry too much about the pace,

LogYourRun.com - free training programs for 15k (9 miles) beginner

www.logyourrun.com/component/option,com_program/Itemid,65/type_filter,3/task,showall/

log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

Marathon Training For Dummies Cheat Sheet - dummies

www.dummies.com/sports/running/marathon-training-for-dummies-cheat-sheet/

From mile splits (the time you run for each mile of a marathon) to finish times ( your overall time for a race) to the speed displayed on your ... You may want to run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles .

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How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM

www.livestrong.com

Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman

woman.thenest.com

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

My first 15K - Not as bad as I thought it'd be | PastaQueen

pastaqueen.com

Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second mile the race saw its first casualty. There on the sidewalk was a ...