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15K novice - Hal Higdon Training Programs


HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... If running 2 miles for your first running workout seems too difficult, you might ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM


Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

My first 15K - Not as bad as I thought it'd be | PastaQueen


Apr 12, 2008 ... I'd never run that far or that long before. My training ... I don't know how anyone finished a marathon before the invention of the synthesizer.

How To Run a Marathon With (Almost) No Training — Location 180 ...


The date of May 1st (marathon day) was always looming out there, but I didn't think much about it. Every once in awhile I'd go for a 3 mile run, but certainly ...

Marathon Training For Dummies Cheat Sheet - For Dummies


From mile splits (the time you run for each mile of a marathon) to finish times ( your overall time for a race) to the speed displayed on your ... You may want to run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles .

15K Races | 2016 15K Running Events | ACTIVE


A 15K race is a perfect way to work towards your half marathon goal. Find and register for a 15K run near you and start training today.

Tapering for Optimal Race Performance | Runner's World


Jul 1, 1999 ... Consider than any one workout can give you far less than a 1% ... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...

5K in Miles - How Far Five Kilometers is in Miles - Tips4Running.com


7k = 4.35 miles 8k = 4.97 miles (about 5 miles) 9k = 5.6 miles 10k = 6.2 miles 15k = 9.32 miles 20k = 12.4 miles 21.0975k = 13.1 miles, The Half Marathon

LogYourRun.com - free training programs for 15k (9 miles) beginner


log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

15K Training Plan. Nike.com


Master the demands of endurance running with our 15K training plan. ... ENDURANCE-4 MILES This is your longest run of the week. Run this distance consistently to build your endurance for race day. ... Don't worry too much about the pace,

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15K & 10 mile - Hal Higdon Training Programs


You also can use this program to train for a 10-Mile Run. The 15-K is a ... Long runs peak at 10 miles, further than you'll run in the actual 15-K race.I also suggest  ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...


Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman


So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...