HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ...
But if you've made the decision to run a 15-K (or 10-mile) race, you might as well
Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
Apr 12, 2008 ... I'd never run that far or that long before. My training ... I don't know how anyone
finished a marathon before the invention of the synthesizer.
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
Many beginning runners are in a routine where they run roughly three miles three
... able to run the race distance of 6.2 miles since he or she never runs that far ...
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon]
7k = 4.35 miles 8k = 4.97 miles (about 5 miles) 9k = 5.6 miles 10k = 6.2 miles 15k
= 9.32 miles 20k = 12.4 miles 21.0975k = 13.1 miles, The Half Marathon
Oct 5, 2016 ... Find out far a 10K is and how to train for a 10K race.
Master the demands of endurance running with our 15K training plan. ...
ENDURANCE-4 MILES This is your longest run of the week. Run this distance
consistently to build your endurance for race day. ... Don't worry too much about