HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... If
running 2 miles for your first running workout seems too difficult, you might ...
Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
So, you've successfully completed a 6.2-mile, or 10K, race and now you're
wondering whether you should tackle the next logical increment -- the 15K. A 15K
Consider than any one workout can give you far less than a 1% improvement in
... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for a 15K run near you and start training today.
From mile splits (the time you run for each mile of a marathon) to finish times (
your overall time for a race) to the speed displayed on your ... You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles
7k = 4.35 miles 8k = 4.97 miles (about 5 miles) 9k = 5.6 miles 10k = 6.2 miles 15k
= 9.32 miles 20k = 12.4 miles 21.0975k = 13.1 miles, The Half Marathon
The date of May 1st (marathon day) was always looming out there, but I didn't
think much about it. Every once in awhile I'd go for a 3 mile run, but certainly ...
Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your
estimated pace, or calculate the pace of your last training run.