HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ...
But if you've made the decision to run a 15-K (or 10-mile) race, you might as well
Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off
either. The 15k is just under 10 miles, and the distance makes it ...
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these
rules will keep you fit and safe.
Training for a marathon means training to run 26.2 miles. You may want to run
other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles.
Many beginning runners are in a routine where they run roughly three miles three
... able to run the race distance of 6.2 miles since he or she never runs that far ...
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon]
Master the demands of endurance running with our 15K training plan. ...
ENDURANCE-4 MILES This is your longest run of the week. Run this distance
consistently to build your endurance for race day. ... Don't worry too much about
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
From mile splits (the time you run for each mile of a marathon) to finish times (
your overall time for a race) to the speed displayed on your ... You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles