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15k Novice - Hal Higdon Training Programs

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... 10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM

www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k/

Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...

blog.walkjogrun.net/2015/02/05/spotlight-on-the-15k-race-a-sweet-spot-distance-for-many-runners/

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

15K Races | 2016 15K Running Events | ACTIVE

www.active.com/running/15k

A 15K race is a perfect way to work towards your half marathon goal. Find and register for a 15K run near you and start training today.

Translating Marathon and Other Race Lengths - dummies

www.dummies.com/how-to/content/translating-marathon-and-other-race-lengths.html

You may want to run other races, as well, many of which measured in ... Read on to see what all those lengths mean in miles and kilometers: ... *15K: 9.3 miles.

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE

www.active.com/running/articles/5k-or-10k-which-distance-should-beginners-run-first

If you're a new runner, should you start by running a 5K or a 10K, or both? ... Many beginning runners are in a routine where they run roughly three miles three  ...

My first 15K - Not as bad as I thought it'd be | PastaQueen

pastaqueen.com/blog/2008/04/my-first-15k-not-as-bad-as-i-thought-itd-be/

Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second mile the race saw its first casualty. There on the sidewalk was a ...

15K Training Plan. Nike.com

www.nike.com/us/en_us/c/running/nike-run-club/training-plans/15k

Don't worry too much about the pace, it should feel comfortable. After the run, look over your mile splits on the Nike+ Running App, which will serve as a

Pace calculator - Cool Running

www.coolrunning.com/engine/4/4_1/96.shtml

Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your estimated pace, or calculate the pace of your last training run.

LogYourRun.com - free training programs for 15k (9 miles) beginner

www.logyourrun.com/component/option,com_program/Itemid,65/type_filter,3/task,showall/

log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

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15K & 10 mile - Hal Higdon Training Programs

www.halhigdon.com

I always have liked running 15-K races and have had some of my best times and performances at this 9.3-mile distance, as well as in slightly longer 10-mile ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman

woman.thenest.com

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

15 Must-Know Tips on Training to Run Your First 15k - Today's ...

todayslifestyle.com

Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...