They might be sore the week after the race, but they still could finish. But if you've
made the decision to run a 15-K (or 10-mile) race, you might as well do it right.
I always have liked running 15-K races and have had some of my best times and
performances at this 9.3-mile distance, as well as in slightly longer 10-mile ...
Nov 17, 2011 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to ... However,
many people train for shorter amounts of time. When you train for ...
1.5 Miles. 2. Cross train or walk and stretch. Cross train or walk and stretch. Rest.
Rest. Run or walk ... program to a goal race distance, it is imperative that we also
focus ... You'll be amazed at how far these exercises go to strengthen your core,.
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off
either. The 15k is just under 10 miles, and the distance makes it a great race ...
So, you've successfully completed a 6.2-mile, or 10K, race and now you're
wondering whether you should tackle the ... A 15K race is 9.3 miles long, a
respectable . ... Ron Paul: The Biggest Surprise Of The Election So FarStansberry
Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second
mile the race saw its first casualty. There on the sidewalk was a ...
To calculate minutes per mile when you're running one of your measured road
routes, use a calculator and do the following: ... run 26.2 miles. You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs