HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ...
10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...
Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
So, you've successfully completed a 6.2-mile, or 10K, race and now you're
wondering whether you should tackle the next logical increment -- the 15K. A 15K
Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second
mile the race saw its first casualty. There on the sidewalk was a ...
You may want to run other races, as well, many of which measured in ... Read on
to see what all those lengths mean in miles and kilometers: ... *15K: 9.3 miles.
If you're a new runner, should you start by running a 5K or a 10K, or both? ...
Many beginning runners are in a routine where they run roughly three miles three
Don't worry too much about the pace, it should feel comfortable. After the run,
look over your mile splits on the Nike+ Running App, which will serve as a
Jul 5, 2016 ... 6 Rules to Determine How Many Miles a Week to Run ... If your goal is simply to
finish a race, you can run fewer miles than if your goal is to ...
Jul 1, 1999 ... Consider than any one workout can give you far less than a 1% ... popular race
distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...
Jul 1, 2003 ... We had a very hot summer with many, many days over 90 degrees and I ... then
run three to four miles at about 15K to half marathon race pace.