Web Results

en.wikipedia.org/wiki/Road_running

Road running is the sport of running on a measured course over an established road These ... Despite this, there are far more 5K road race events, due to their popularity for charity races and similar, less competitive reasons to hold an event.

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? Some individuals who possess a reasonably good level of fitness (because they  ...

todayslifestyle.com/fitness/15-must-know-tips-on-training-to-run-your-first-15k-201623319

Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...

www.runnersworld.com/running-tips/6-rules-to-determine-how-many-miles-a-week-to-run

Jul 5, 2016 ... I once asked a colleague who has coached many runners to ... If your goal is simply to finish a race, you can run fewer miles than if your goal is ...

www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k

May 11, 2017 ... Running a race of any distance takes dedication and diligent training. ... between a 10K and 15K, which equals 6.2 miles and 9.3 miles, respectively. ... When you train for a 15K race, you spend more time running — as well as ...

blog.walkjogrun.net/2015/02/05/spotlight-on-the-15k-race-a-sweet-spot-distance-for-many-runners

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

woman.thenest.com/much-harder-run-15k-vs-10k-20753.html

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

pastaqueen.com/blog/2008/04/my-first-15k-not-as-bad-as-i-thought-itd-be

Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second mile the race saw its first casualty. There on the sidewalk was a ...

www.tips4running.com/5k-in-miles.html

A nice conversion chart for 5k in miles along with many other kilometer to mile conversions, and miles to kilometer conversions. ... When running on a 400 meter track, 25 laps equals 10,000 meters (10K) or about 6.2 miles. ... 15k = 9.32 miles

www.nike.com/us/en_us/c/running/nike-run-club/training-plans/15k

Master the demands of endurance running with our 15K training plan. Our 14- week ... ENDURANCE-4 MILES This is your longest run of the week. Run this ...