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novice 15K training program - Hal Higdon Training Programs

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... 10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM

www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k/

Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman

woman.thenest.com/much-harder-run-15k-vs-10k-20753.html

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

My first 15K - Not as bad as I thought it'd be | PastaQueen

pastaqueen.com/blog/2008/04/my-first-15k-not-as-bad-as-i-thought-itd-be/

Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second mile the race saw its first casualty. There on the sidewalk was a ...

Translating Marathon and Other Race Lengths - dummies

www.dummies.com/sports/running/translating-marathon-and-other-race-lengths/

You may want to run other races, as well, many of which measured in ... Read on to see what all those lengths mean in miles and kilometers: ... *15K: 9.3 miles.

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE

www.active.com/running/articles/5k-or-10k-which-distance-should-beginners-run-first

If you're a new runner, should you start by running a 5K or a 10K, or both? ... Many beginning runners are in a routine where they run roughly three miles three  ...

15K Training Plan. Nike.com

www.nike.com/us/en_us/c/running/nike-run-club/training-plans/15k

Don't worry too much about the pace, it should feel comfortable. After the run, look over your mile splits on the Nike+ Running App, which will serve as a

6 Rules to Determine How Many Miles a Week to Run | Runner's ...

www.runnersworld.com/running-tips/6-rules-to-determine-how-many-miles-a-week-to-run

Jul 5, 2016 ... 6 Rules to Determine How Many Miles a Week to Run ... If your goal is simply to finish a race, you can run fewer miles than if your goal is to ...

Tapering for Optimal Race Performance | Runner's World

www.runnersworld.com/race-training/tapering-for-optimal-race-performance

Jul 1, 1999 ... Consider than any one workout can give you far less than a 1% ... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...

Maintenance Training | Runner's World

www.runnersworld.com/race-training/maintenance-training

Jul 1, 2003 ... We had a very hot summer with many, many days over 90 degrees and I ... then run three to four miles at about 15K to half marathon race pace.

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15K & 10 mile Training - Hal Higdon Training Programs

www.halhigdon.com

I always have liked running 15-K races and have had some of my best times and performances at this 9.3-mile distance, as well as in slightly longer 10-mile ...

15 Must-Know Tips on Training to Run Your First 15k - Today's ...

todayslifestyle.com

Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...

blog.walkjogrun.net

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...