Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
I always have liked running 15-K races and have had some of my best times and
performances at this 9.3-mile distance, as well as in slightly longer 10-mile ...
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for a 15K run near you and start training today.
To calculate minutes per mile when you're running one of your measured road
routes, use a calculator and do the following: ... run 26.2 miles. You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles
Consider than any one workout can give you far less than a 1% improvement in
... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
Jul 26, 2011 ... A seasoned runner who runs 20-30 miles a week will not have to worry about a
taper before a 5K, 10K and for many times, even a 15K. His/her ...
A nice conversion chart for 5k in miles along with many other kilometer to mile
conversions, and miles to kilometer conversions. ... When running on a 400 meter
track, 25 laps equals 10,000 meters (10K) or about 6.2 miles. ... 15k = 9.32 miles
Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your
estimated pace, or calculate the pace of your last training run.