Web Results

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... 10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...

todayslifestyle.com/fitness/15-must-know-tips-on-training-to-run-your-first-15k-201623319

Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...

www.runnersworld.com/running-tips/6-rules-to-determine-how-many-miles-a-week-to-run

Jul 5, 2016 ... I once asked a colleague who has coached many runners to ... If your goal is simply to finish a race, you can run fewer miles than if your goal is ...

www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k

Nov 15, 2011 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

woman.thenest.com/much-harder-run-15k-vs-10k-20753.html

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

www.nike.com/us/en_us/c/running/nike-run-club/training-plans/15k

Don't worry too much about the pace, it should feel comfortable. After the run, look over your mile splits on the Nike+ Running App, which will serve as a

pastaqueen.com/blog/2008/04/my-first-15k-not-as-bad-as-i-thought-itd-be

Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second mile the race saw its first casualty. There on the sidewalk was a ...

www.active.com/running/articles/5k-or-10k-which-distance-should-beginners-run-first

Racing is an exciting part of being a runner, but if you're a beginner, which ... Many beginning runners are in a routine where they run roughly three miles three  ...

blog.walkjogrun.net/2015/02/05/spotlight-on-the-15k-race-a-sweet-spot-distance-for-many-runners

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

www.active.com/running/15k

A 15K race is a perfect way to work towards your half marathon goal. Find and ... Running [1K, 5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon, Ultra] ...