HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ...
10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...
Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for a 15K run near you and start training today.
You may want to run other races, as well, many of which measured in ... Read on
to see what all those lengths mean in miles and kilometers: ... *15K: 9.3 miles.
If you're a new runner, should you start by running a 5K or a 10K, or both? ...
Many beginning runners are in a routine where they run roughly three miles three
Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second
mile the race saw its first casualty. There on the sidewalk was a ...
Don't worry too much about the pace, it should feel comfortable. After the run,
look over your mile splits on the Nike+ Running App, which will serve as a
Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your
estimated pace, or calculate the pace of your last training run.
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs