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15k Novice - Hal Higdon Training Programs


They might be sore the week after the race, but they still could finish. But if you've made the decision to run a 15-K (or 10-mile) race, you might as well do it right.

15K & 10 mile - Hal Higdon Training Programs


I always have liked running 15-K races and have had some of my best times and performances at this 9.3-mile distance, as well as in slightly longer 10-mile ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM


Nov 17, 2011 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to ... However, many people train for shorter amounts of time. When you train for ...

15K Run or Walk Program - The Biggest Loser RunWalk


1.5 Miles. 2. Cross train or walk and stretch. Cross train or walk and stretch. Rest. Rest. Run or walk ... program to a goal race distance, it is imperative that we also focus ... You'll be amazed at how far these exercises go to strengthen your core,.

Spotlight on the 15K race: a sweet-spot distance for many runners ...


Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

15 Must-Know Tips on Training to Run Your First 15k


A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it a great race ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman


So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the ... A 15K race is 9.3 miles long, a respectable . ... Ron Paul: The Biggest Surprise Of The Election So FarStansberry Research.

My first 15K - Not as bad as I thought it'd be | PastaQueen


Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second mile the race saw its first casualty. There on the sidewalk was a ...

Marathon Training For Dummies Cheat Sheet - For Dummies


To calculate minutes per mile when you're running one of your measured road routes, use a calculator and do the following: ... run 26.2 miles. You may want to run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles .

LogYourRun.com - free training programs for 15k (9 miles) beginner


log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

Popular Q&A
Q: How many miles is a 15K race?
A: A 5K is 3.1 miles, so I think a 15K would be 9.3. Read More »
Source: wiki.answers.com
Q: How many miles is a 15k running race?
A: A 15k race is 15,000 meters or 9.3 miles, and is considered to be an odd Read More »
Source: www.chacha.com
Q: How many miles in 15k?
A: 15k - 15000 meters or 9.3 miles Read More »
Source: wiki.answers.com
Q: How many miles is 15 k
A: 9.32056788 miles. The k in 15k stands for kilometers. One kilometer... ...MORE... Read More »
Source: www.chacha.com
Q: 15k is how many miles.
A: 9.3 miles. Read More »
Source: www.answers.com