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15K novice - Hal Higdon Training Programs

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... 10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM

www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k/

Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman

woman.thenest.com/much-harder-run-15k-vs-10k-20753.html

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

Tapering for Optimal Race Performance | Runner's World

www.runnersworld.com/race-training/tapering-for-optimal-race-performance

Consider than any one workout can give you far less than a 1% improvement in ... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...

15K Races | 2016 15K Running Events | ACTIVE

www.active.com/running/15k

A 15K race is a perfect way to work towards your half marathon goal. Find and register for a 15K run near you and start training today.

Marathon Training For Dummies Cheat Sheet - For Dummies

www.dummies.com/how-to/content/marathon-training-for-dummies-cheat-sheet.html

To calculate minutes per mile when you're running one of your measured road routes, use a calculator and do the following: ... run 26.2 miles. You may want to run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles .

5K in Miles - How Far Five Kilometers is in Miles - Tips4Running.com

www.tips4running.com/5k-in-miles.html

A nice conversion chart for 5k in miles along with many other kilometer to mile conversions, and miles to kilometer conversions. ... When running on a 400 meter track, 25 laps equals 10,000 meters (10K) or about 6.2 miles. ... 15k = 9.32 miles

LogYourRun.com - free training programs for 15k (9 miles) beginner

www.logyourrun.com/component/option,com_program/Itemid,65/type_filter,3/task,showall/

log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

Running Pace Calculator | ACTIVE

www.active.com/fitness/calculators/pace

Use the running pace calculator to determine your race pace or mile pace for marathons, half ... Many runners struggle with their pace and how to run faster.

Pace calculator - Cool Running

www.coolrunning.com/engine/4/4_1/96.shtml

Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your estimated pace, or calculate the pace of your last training run.

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15K & 10 mile - Hal Higdon Training Programs

www.halhigdon.com

I always have liked running 15-K races and have had some of my best times and performances at this 9.3-mile distance, as well as in slightly longer 10-mile ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...

blog.walkjogrun.net

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

My first 15K - Not as bad as I thought it'd be | PastaQueen

pastaqueen.com

Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. ... After the second mile the race saw its first casualty. There on the sidewalk was a ...