HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ...
10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...
Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
So, you've successfully completed a 6.2-mile, or 10K, race and now you're
wondering whether you should tackle the next logical increment -- the 15K. A 15K
Consider than any one workout can give you far less than a 1% improvement in
... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for a 15K run near you and start training today.
To calculate minutes per mile when you're running one of your measured road
routes, use a calculator and do the following: ... run 26.2 miles. You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles
A nice conversion chart for 5k in miles along with many other kilometer to mile
conversions, and miles to kilometer conversions. ... When running on a 400 meter
track, 25 laps equals 10,000 meters (10K) or about 6.2 miles. ... 15k = 9.32 miles
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
Use the running pace calculator to determine your race pace or mile pace for
marathons, half ... Many runners struggle with their pace and how to run faster.
Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your
estimated pace, or calculate the pace of your last training run.