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15k Novice - Hal Higdon Training Programs

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... 10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM

www.livestrong.com/article/551254-how-much-harder-is-it-to-run-a-15k-vs-a-10k/

Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman

woman.thenest.com/much-harder-run-15k-vs-10k-20753.html

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

My first 15K - Not as bad as I thought it'd be | PastaQueen

pastaqueen.com/blog/2008/04/my-first-15k-not-as-bad-as-i-thought-itd-be/

Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. My training schedule had called for a 1 hour and 45 minute run a couple weeks ...

15K Races | 2016 15K Running Events | ACTIVE

www.active.com/running/15k

... half marathon goal. Find and register for a 15K run near you and start training today. ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon] ...

15K Training Plan. Nike.com

www.nike.com/us/en_us/c/running/nike-run-club/training-plans/15k

Master the demands of endurance running with our 15K training plan. Our 14- week ... ENDURANCE-4 MILES This is your longest run of the week. Run this ...

How far to run | Running for Fitness

www.runningforfitness.org/book/chapter-10-putting-it-together/how-far

As far as we know, aerobic capacity does not improve if you run more than 50 ..... vary it up – running 10-15k hard one day and 5k soft the next will give you ...

LogYourRun.com - free training programs for 15k (9 miles) beginner

www.logyourrun.com/component/option,com_program/Itemid,65/type_filter,3/task,showall/

log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

Pace calculator - Cool Running

www.coolrunning.com/engine/4/4_1/96.shtml

Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your estimated pace, or calculate the pace of your last training run.

How To Run a Marathon With (Almost) No Training - Location Rebel

www.locationrebel.com/how-to-run-marathon/

May 3, 2011 ... The date of May 1st (marathon day) was always looming out there, but I didn't think much about it. Every once in awhile I'd go for a 3 mile run, ...

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15K & 10 mile - Hal Higdon Training Programs

www.halhigdon.com

You also can use this program to train for a 10-Mile Run ... The 15-K offers a challenge for those who have run their first 5-K and 10-K races and want to go a bit ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...

blog.walkjogrun.net

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

15 Must-Know Tips on Training to Run Your First 15k - Today's ...

todayslifestyle.com

Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...