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15k Novice - Hal Higdon Training Programs


They might be sore the week after the race, but they still could finish. But if you've made the decision to run a 15-K (or 10-mile) race, you might as well do it right.

15K & 10 mile - Hal Higdon Training Programs


You also can use this program to train for a 10-Mile Run ... The 15-K offers a challenge for those who have run their first 5-K and 10-K races and want to go a bit ...

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM


Nov 17, 2011 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to ... However, many people train for shorter amounts of time. When you train for ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...


Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

15K Run or Walk Program - The Biggest Loser RunWalk


Rest. Run or walk. 25-30 Minutes. Run or walk. 1.5 Miles. 2. Cross train or walk and stretch. Cross train or ... 12 Week 15K Training Plan for Runners and Walkers ... You'll be amazed at how far these exercises go to strengthen your core,.

How Much Harder Is It to Run a 15K vs. a 10K? - Woman


So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

15 Must-Know Tips on Training to Run Your First 15k


A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it a great race ...

My first 15K - Not as bad as I thought it'd be | PastaQueen


Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. My training schedule had called for a 1 hour and 45 minute run a couple weeks ...

Marathon Training For Dummies Cheat Sheet - For Dummies


From mile splits (the time you run for each mile of a marathon) to finish times ( your overall time for a race) to the speed displayed on your ... You may want to run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles .

LogYourRun.com - free training programs for 15k (9 miles) beginner


log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

Popular Q&A
Q: How many miles are in a 15K run.
A: 1 kilometer is equal to 0.621371192 miles. If you were to run a 15K, it would be Read More »
Source: www.chacha.com
Q: How many miles is a 15k running race?
A: A 15k race is 15,000 meters or 9.3 miles, and is considered to be an odd Read More »
Source: www.chacha.com
Q: How many miles are in a 15 k run?
A: About 9.3 miles Read More »
Source: wiki.answers.com
Q: How many minutes per mile is 15k run in 1 hours 20 minutes.
A: 80Mins/ 9.32056788Miles=8.58. So Around 8 and a half minutes per Mile. 8 1/2 Minutes Per Mile. Read More »
Source: www.answers.com
Q: How many miles in 15k?
A: 15k - 15000 meters or 9.3 miles Read More »
Source: wiki.answers.com