HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ...
10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...
Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off
either. The 15k is just under 10 miles, and the distance makes it ...
So, you've successfully completed a 6.2-mile, or 10K, race and now you're
wondering whether you should tackle the next logical increment -- the 15K. A 15K
Don't worry too much about the pace, it should feel comfortable. After the run,
look over your mile splits on the Nike+ Running App, which will serve as a
Many beginning runners are in a routine where they run roughly three miles three
days a week. That's good news if you want to run a 5K, as it's 3.1 miles.
As far as we know, aerobic capacity does not improve if you run more than 50 .....
vary it up – running 10-15k hard one day and 5k soft the next will give you ...
... half marathon goal. Find and register for a 15K run near you and start training
today. ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon] ...
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your
estimated pace, or calculate the pace of your last training run.
Jul 1, 1999 ... Consider than any one workout can give you far less than a 1% ... popular race
distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...