Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
You also can use this program to train for a 10-Mile Run ... The 15-K offers a
challenge for those who have run their first 5-K and 10-K races and want to go a
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
A 15K race is a perfect way to work towards your half marathon goal. Find and
register for a 15K run near you and start training today.
The date of May 1st (marathon day) was always looming out there, but I didn't
think much about it. Every once in awhile I'd go for a 3 mile run, but certainly ...
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
From mile splits (the time you run for each mile of a marathon) to finish times (
your overall time for a race) to the speed displayed on your ... You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles
Consider than any one workout can give you far less than a 1% improvement in
... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...
Jul 26, 2011 ... A seasoned runner who runs 20-30 miles a week will not have to worry about a
taper before a 5K, 10K and for many times, even a 15K. His/her ...
Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your
estimated pace, or calculate the pace of your last training run.