They might be sore the week after the race, but they still could finish. But if you've
made the decision to run a 15-K (or 10-mile) race, you might as well do it right.
You also can use this program to train for a 10-Mile Run ... The 15-K offers a
challenge for those who have run their first 5-K and 10-K races and want to go a
Nov 17, 2011 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to ... However,
many people train for shorter amounts of time. When you train for ...
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
Rest. Run or walk. 25-30 Minutes. Run or walk. 1.5 Miles. 2. Cross train or walk
and stretch. Cross train or ... 12 Week 15K Training Plan for Runners and
Walkers ... You'll be amazed at how far these exercises go to strengthen your
So, you've successfully completed a 6.2-mile, or 10K, race and now you're
wondering whether you should tackle the next logical increment -- the 15K. A 15K
A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off
either. The 15k is just under 10 miles, and the distance makes it a great race ...
Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. My training schedule
had called for a 1 hour and 45 minute run a couple weeks ...
From mile splits (the time you run for each mile of a marathon) to finish times (
your overall time for a race) to the speed displayed on your ... You may want to
run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs