HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ...
10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...
Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and
Shelly-Lynn Florence Glover, authors of "The Competitive ...
Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off
either. The 15k is just under 10 miles, and the distance makes it ...
So, you've successfully completed a 6.2-mile, or 10K, race and now you're
wondering whether you should tackle the next logical increment -- the 15K. A 15K
Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. My training schedule
had called for a 1 hour and 45 minute run a couple weeks ...
Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3
miles of pure awesomeness, and it just so happens to be my ...
Master the demands of endurance running with our 15K training plan. Our 14-
week ... ENDURANCE-4 MILES This is your longest run of the week. Run this ...
Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your
estimated pace, or calculate the pace of your last training run.
Many beginning runners are in a routine where they run roughly three miles three
days a week. That's good news if you want to run a 5K, as it's 3.1 miles.
Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these
rules will keep you fit and safe.