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15k Novice - Hal Higdon Training Programs


HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... 10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...

15 Must-Know Tips on Training to Run Your First 15k - Today's ...


Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman


So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

15K Training Plan. Nike.com


Don't worry too much about the pace, it should feel comfortable. After the run, look over your mile splits on the Nike+ Running App, which will serve as a

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE


Many beginning runners are in a routine where they run roughly three miles three days a week. That's good news if you want to run a 5K, as it's 3.1 miles.

How far to run | Running for Fitness


As far as we know, aerobic capacity does not improve if you run more than 50 ..... vary it up – running 10-15k hard one day and 5k soft the next will give you ...

15K Races | 2016 15K Running Events | ACTIVE


... half marathon goal. Find and register for a 15K run near you and start training today. ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon] ...

LogYourRun.com - free training programs for 15k (9 miles) beginner


log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

Pace calculator - Cool Running


Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your estimated pace, or calculate the pace of your last training run.

Tapering for Optimal Race Performance | Runner's World


Jul 1, 1999 ... Consider than any one workout can give you far less than a 1% ... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...

More Info

How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM


Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...


Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

My first 15K - Not as bad as I thought it'd be | PastaQueen


Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. My training schedule had called for a 1 hour and 45 minute run a couple weeks ...