HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ...
10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...
Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off
either. The 15k is just under 10 miles, and the distance makes it ...
Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. My training schedule
had called for a 1 hour and 45 minute run a couple weeks ...
Many beginning runners are in a routine where they run roughly three miles three
days a week. That's good news if you want to run a 5K, as it's 3.1 miles.
log your run is a free online running, exercise and training log which allows you
to track your progress and train for events like marathons., free training programs
... half marathon goal. Find and register for a 15K run near you and start training
today. ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon] ...
Don't worry too much about the pace, it should feel comfortable. After the run,
look over your mile splits on the Nike+ Running App, which will serve as a
Feb 9, 2015 ... Many plans use the 20 mile run as the peak of training, the Holy Grail, after which
the runner is ready for the distance. However, research ...
Jul 1, 1999 ... Consider than any one workout can give you far less than a 1% ... popular race
distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...
Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these
rules will keep you fit and safe.