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How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM


Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

15K & 10 mile - Hal Higdon Training Programs


You also can use this program to train for a 10-Mile Run ... The 15-K offers a challenge for those who have run their first 5-K and 10-K races and want to go a bit ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...


Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...

15K Races | 2016 15K Running Events | ACTIVE


A 15K race is a perfect way to work towards your half marathon goal. Find and register for a 15K run near you and start training today.

How To Run a Marathon With (Almost) No Training — Location 180 ...


The date of May 1st (marathon day) was always looming out there, but I didn't think much about it. Every once in awhile I'd go for a 3 mile run, but certainly ...

LogYourRun.com - free training programs for 15k (9 miles) beginner


log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

Marathon Training For Dummies Cheat Sheet - For Dummies


From mile splits (the time you run for each mile of a marathon) to finish times ( your overall time for a race) to the speed displayed on your ... You may want to run other races, as well, many of which measured in kilometers. ... *15K: 9.3 miles .

Tapering for Optimal Race Performance | Runner's World


Consider than any one workout can give you far less than a 1% improvement in ... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...

What To Do the Week Before Running a Race | SparkPeople


Jul 26, 2011 ... A seasoned runner who runs 20-30 miles a week will not have to worry about a taper before a 5K, 10K and for many times, even a 15K. His/her ...

Pace calculator - Cool Running


Oct 16, 2009 ... Plan your race pace and splits, figure out how far you ran based on your estimated pace, or calculate the pace of your last training run.

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15K & 10 mile Training - Hal Higdon Training Programs


HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? Some individuals who possess a reasonably good level of fitness (because they  ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman


So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

My first 15K - Not as bad as I thought it'd be | PastaQueen


Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. My training schedule had called for a 1 hour and 45 minute run a couple weeks ...