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novice 15K training program - Hal Higdon Training Programs

www.halhigdon.com/training/51127/15K-10-mile-Novice-Training-Program

HOW MUCH DO YOU NEED TO TRAIN to be able to run your first 15-K race? ... 10-Mile Training: The difference between 15-K (9.3 miles) and 10 miles is ...

15 Must-Know Tips on Training to Run Your First 15k - Today's ...

todayslifestyle.com/fitness/15-must-know-tips-on-training-to-run-your-first-15k-201623319/

Apr 13, 2016 ... A 15k is a great long race distance. It isn't a half marathon, but it isn't too far off either. The 15k is just under 10 miles, and the distance makes it ...

My first 15K - Not as bad as I thought it'd be | PastaQueen

pastaqueen.com/blog/2008/04/my-first-15k-not-as-bad-as-i-thought-itd-be/

Apr 12, 2008 ... The 15K scared me. I'd never run that far or that long before. My training schedule had called for a 1 hour and 45 minute run a couple weeks ...

5K or 10K: Which Distance Should Beginners Run First? | ACTIVE

www.active.com/running/articles/5k-or-10k-which-distance-should-beginners-run-first

Many beginning runners are in a routine where they run roughly three miles three days a week. That's good news if you want to run a 5K, as it's 3.1 miles.

LogYourRun.com - free training programs for 15k (9 miles) beginner

www.logyourrun.com/component/option,com_program/Itemid,65/type_filter,3/task,showall/

log your run is a free online running, exercise and training log which allows you to track your progress and train for events like marathons., free training programs  ...

15K Races | 2016 15K Running Events | ACTIVE

www.active.com/running/15k

... half marathon goal. Find and register for a 15K run near you and start training today. ... Running [5K, 8K, 10K, 15K, 1 Mile, 5 Mile, Half marathon, Marathon] ...

15K Training Plan. Nike.com

www.nike.com/us/en_us/c/running/nike-run-club/training-plans/15k

Don't worry too much about the pace, it should feel comfortable. After the run, look over your mile splits on the Nike+ Running App, which will serve as a

3 reasons to stop doing a 20 mile long run - Minneapolis Running

minneapolisrunning.com/stop-doing-a-20-mile-long-run/

Feb 9, 2015 ... Many plans use the 20 mile run as the peak of training, the Holy Grail, after which the runner is ready for the distance. However, research ...

Tapering for Optimal Race Performance | Runner's World

www.runnersworld.com/race-training/tapering-for-optimal-race-performance

Jul 1, 1999 ... Consider than any one workout can give you far less than a 1% ... popular race distances are as follows: marathon, 19 to 22 days; 15K to 30K, ...

6 Rules to Determine How Many Miles a Week to Run | Runner's ...

www.runnersworld.com/running-tips/6-rules-to-determine-how-many-miles-a-week-to-run

Jul 5, 2016 ... Whether you're planning to run a 5K, 10K, half marathon, or marathon, these rules will keep you fit and safe.

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How Much Harder Is It to Run a 15K vs. a 10K? | LIVESTRONG.COM

www.livestrong.com

Jan 24, 2014 ... A 15K race is 9.3 miles, and a 10K race is 6.2 miles. According to Bob Glover and Shelly-Lynn Florence Glover, authors of "The Competitive ...

How Much Harder Is It to Run a 15K vs. a 10K? - Woman

woman.thenest.com

So, you've successfully completed a 6.2-mile, or 10K, race and now you're wondering whether you should tackle the next logical increment -- the 15K. A 15K  ...

Spotlight on the 15K race: a sweet-spot distance for many runners ...

blog.walkjogrun.net

Feb 5, 2015 ... One race distance that doesn't get the attention it deserves in the 15K. It's 9.3 miles of pure awesomeness, and it just so happens to be my ...