Jul 15, 2015 ... How many steps you take in a mile depends on your height and stride length.
Here's how to figure out how many steps it would take you to walk ...
How many steps do you walk each day? ... That means that it takes over 2,000
steps to walk one mile; and 10,000 steps would be almost 5 miles. ... Take a walk
with your spouse, child, or friend; Walk the dog ... Although simply adding steps
does provide health benefits we recommend that some of your daily steps be ...
How many steps per mile are typical for walkers using a pedometer? A typical
number of steps per mile is between 2,000 and 2,500 steps, but it depends on ...
May 21, 2014 ... And yet, many take on walking programs with that express aim – often aiming at
those much vaunted 10,000 steps. The question is, will those ...
www.uwyo.edu/wintherockies_edur/win steps/coordinator info/step conversions.pdf
Below is an estimated steps-to-distance conversion. While distance ... The actual
number of steps required for an individual to walk a mile varies by ... Take 3 to 4
... Note: You can find many different ways to convert physical activities to steps.
Pedometer, Steps per Mile, Predicting 1-Mile Step Count, 10,000. Daily Steps,
Physical ... distance traveled, many pedometers only measure number of steps
taken. ... mate the number of steps men and women take to walk or run a distance
Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and
less risk for Type ... Should You Really Take 10,000 Steps a Day?
Aug 12, 2013 ... The number of steps will vary with individual walking patterns. ... over distance,
resulting in a difference of about 500 steps to a mile. ... How Does a Pedometer
Work? ... walk by. Take several measurements and average them.
Mar 23, 2007 ... I'M WALKING WITH A PEDOMETER THAT ONLY SHOWS STEPS AND NO
MILES SO I WOULD LIKE TO KNOW HOW MANY STEPS THERE ...
Goal #1 - 1 Mile per week. Find your height and steps per mile on the chart below
. Divide the steps per mile by 3. Walk at least that number of steps every other ...