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## How Many Steps Do You Walk Per Mile? - The Beachbody Blog

www.beachbody.com/beachbodyblog/fitness/how-many-steps-walk-per-mile

Jul 15, 2015 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

## 10000 Steps - The Walking Site

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? ... That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. ... Take a walk with your spouse, child, or friend; Walk the dog ... Although simply adding steps does provide health benefits we recommend that some of your daily steps be ...

## How Many Walking Steps Are in a Mile? - About.com

How many steps per mile are typical for walkers using a pedometer? A typical number of steps per mile is between 2,000 and 2,500 steps, but it depends on ...

## Why 10,000 Steps a Day Won't Make You Thin - US News

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... And yet, many take on walking programs with that express aim – often aiming at those much vaunted 10,000 steps. The question is, will those ...

## Steps-to-Distance Conversion Chart - University of Wyoming

www.uwyo.edu/wintherockies_edur/win steps/coordinator info/step conversions.pdf

Below is an estimated steps-to-distance conversion. While distance ... The actual number of steps required for an individual to walk a mile varies by ... Take 3 to 4 ... Note: You can find many different ways to convert physical activities to steps.

## ONE-MILE STEP COUNT AT WALKING AND RUNNING SPEEDS

www.yamaxx.com/digi/m-magazine/ACSM_Health&FitnessJournal.pdf

Pedometer, Steps per Mile, Predicting 1-Mile Step Count, 10,000. Daily Steps, Physical ... distance traveled, many pedometers only measure number of steps taken. ... mate the number of steps men and women take to walk or run a distance of ...

## The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com/the-magic-of-10000-steps/

Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type ... Should You Really Take 10,000 Steps a Day?

## How Many Steps Make a Mile on a Pedometer? | LIVESTRONG.COM

www.livestrong.com/article/15578-many-steps-make-mile-pedometer/

Aug 12, 2013 ... The number of steps will vary with individual walking patterns. ... over distance, resulting in a difference of about 500 steps to a mile. ... How Does a Pedometer Work? ... walk by. Take several measurements and average them.

## How many steps does it take to make one mile? | Yahoo Answers

Mar 23, 2007 ... I'M WALKING WITH A PEDOMETER THAT ONLY SHOWS STEPS AND NO MILES SO I WOULD LIKE TO KNOW HOW MANY STEPS THERE ...

## Individual/Family Walking Program STEPS PER MILE

www.nscsd.org/webpages/rbrown/file_viewer.cfm?secFile=919

Goal #1 - 1 Mile per week. Find your height and steps per mile on the chart below . Divide the steps per mile by 3. Walk at least that number of steps every other ...

It takes about two thousand steps in order to make one mile.

### How Many Extra Miles do you need to Walk a Day to Lose Weight ...

www.fitnessblender.com

How many steps do I need to take to lose weight? ... Each mile that a person walks burns roughly 100 calories. If a person ... 1 Mile walked = 100 calories burned

### 5 June 12 Seriously? You want me to walk how many steps per day?

www.mynetdiary.com

On average, 2000 steps is about a mile so walking 10,000 steps means walking ... most folks), then it will take 12 minutes to walk one mile or 1 hour to walk 5 miles. ... advice and that the information provided does not constitute medical advice.

### How many steps are in a mile / kilometer? - The Calculator Site

www.thecalculatorsite.com

Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or ... said that , on average, 2,000 walking/jogging steps make up a mile.