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## How Many Extra Miles do you need to Walk a Day to Lose Weight ...

www.fitnessblender.com/blog/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight

How many steps do I need to take to lose weight? ... If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 .... It is actually 5,280 / 2.5 which equals 2,112 steps per mile.

## 10000 Steps - The Walking Site

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have ... That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.

## Convert steps to miles - Conversion of Measurement Units

www.convertunits.com/from/steps/to/miles

Quickly convert steps into miles (steps to miles) using the online calculator for metric conversions and more. ... How many steps in 1 miles? The answer is 2112. ... 1 metre is equal to 1.31233595801 steps, or 0.000621371192237 miles.

## How Many Walking Steps Are in a Mile? - Verywell

www.verywell.com/how-many-walking-steps-are-in-a-mile-3435916

Jun 17, 2016 ... How many steps per mile are typical for walkers using a pedometer? A typical number of steps per mile is between 2,000 and 2,500 steps, but it ...

## 5 June 12 Seriously? You want me to walk how many steps per day?

www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per.html

Unless you have tracked steps using a pedometer, you probably have no idea how many steps you take in a day. On average, 2000 steps is about a mile so ...

## The 10,000-steps-a-day myth: How far you really should be walking ...

www.oregonlive.com/living/index.ssf/2015/06/the_10000_steps-a-day_myth_how.html

Jun 8, 2015 ... You don't have to take 10,000 steps a day to significantly improve your health. ... roughly translates to five miles -- is not founded in exercise physiology or medical science. ... And it's not an unrealistic goal for many of us.

## How many steps are in a mile / kilometer? - The Calculator Site

www.thecalculatorsite.com/articles/units/how-many-steps-in-a-mile.php

Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or kilometer using our guide.

## 10,000 Pedometer Steps Equals How Many Miles Distance?

www.discoverwalking.com/blog/10000-pedometer-steps-equals-how-many-miles-distance.php

When starting a 10000 pedometer step program, most people are curious how many steps are in a mile and how many miles are 10000 steps. Pedometer Step  ...

## "What should I do: 30 minutes of exercise or 10,000 steps a day?"

www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html

... about 2,000 steps). So, you've got 6,000 more steps to go, or about another two to three miles. ... 3,500 calories equals 1 pound of fat. “Here's another way to ...

## How Many Steps Make a Mile on a Pedometer? | LIVESTRONG.COM

www.livestrong.com/article/15578-many-steps-make-mile-pedometer/

Aug 12, 2013 ... Pedometers are a great way to keep track of distances walked, and they are easy to use. Most simply clip onto a belt or pants pocket. One of the ...

It takes about two thousand steps in order to make one mile.

### How Many Steps Do You Walk Per Mile? - The Beachbody Blog

www.beachbody.com

May 2, 2016 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

### The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com

Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for ... 10,000 steps daily is approximately 5 miles. ...... Therefore the 30 minutes is not to equal 5 miles but instead completes your 5 miles.

### Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com

May 21, 2014 ... And yet, many take on walking programs with that express aim ... yes, after spending four months walking an extra one to two miles per day, the ...