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How Many Extra Miles do you need to Walk a Day to Lose Weight ...

www.fitnessblender.com/blog/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight

How many steps do I need to take to lose weight? ... If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 .... It is actually 5,280 / 2.5 which equals 2,112 steps per mile.

10000 Steps - The Walking Site

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have ... That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.

Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... And yet, many take on walking programs with that express aim ... yes, after spending four months walking an extra one to two miles per day, the ...

How many steps are in a mile? - The Calculator Site

www.thecalculatorsite.com/articles/units/how-many-steps-in-a-mile.php

Find out how to calculate the number of steps you take to run a mile or kilometer using our guide.

The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com/the-magic-of-10000-steps/

Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type II ... 10,000 steps daily is approximately 5 miles.

How Many Walking Steps Are in a Mile? - Verywell

www.verywell.com/how-many-walking-steps-are-in-a-mile-3435916

Jun 17, 2016 ... How many steps per mile are typical for walkers using a pedometer? A typical number of steps per mile is between 2,000 and 2,500 steps, but it ...

Seriously? You want me to walk how many steps per day ...

www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per.html

Unless you have tracked steps using a pedometer, you probably have no idea how many steps you take in a day. On average, 2000 steps is about a mile so ...

How many steps equal 1 mile? | Reference.com

www.reference.com/science/many-steps-equal-1-mile-5a44a5fabf499861

The number of steps per mile depends on the individual, but a typical number is between 2000 and 2500 steps. For a person who is five feet nine inches tall, the ...

How many flights of stairs equal a mile? | Reference.com

www.reference.com/health/many-flights-stairs-equal-mile-bab0966b609d5e8c

Just over 52 flights of stairs is equal to the distance of one mile. However ... How many miles is a 1k run? ... When walking, a mile contains about 2,000 steps.

How many city blocks equal one mile? | Reference.com

www.reference.com/science/many-city-blocks-equal-one-mile-fbb29e29a00783a3

How many steps equal 1 mile? A: The number of steps per mile depends on the individual, but a typical number is between 2,000 and 2,500 steps. For a person ...

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How Many Steps Do You Walk Per Mile? - The Beachbody Blog

www.beachbody.com

May 2, 2016 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

Convert steps to miles - Conversion of Measurement Units

www.convertunits.com

Quickly convert steps into miles (steps to miles) using the online calculator for metric conversions and more. ... How many steps in 1 miles? The answer is 2112. ... 1 metre is equal to 1.31233595801 steps, or 0.000621371192237 miles.

The 10,000-steps-a-day myth: How far you really should be walking ...

www.oregonlive.com

Jun 8, 2015 ... You don't have to take 10,000 steps a day to significantly improve your health. ... roughly translates to five miles -- is not founded in exercise physiology or medical science. ... And it's not an unrealistic goal for many of us.