How many steps do I need to take to lose weight? ... If a person was to commit to
walking 4,500 extra steps per day, or roughly 3 extra miles, they would be
burning an extra 300 .... It is actually 5,280 / 2.5 which equals 2,112 steps per
How many steps do you walk each day? You may have ... That means that it
takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5
Quickly convert steps into miles (steps to miles) using the online calculator for
metric conversions and more. ... How many steps in 1 miles? The answer is 2112.
... 1 metre is equal to 1.31233595801 steps, or 0.000621371192237 miles.
Jun 8, 2015 ... You don't have to take 10,000 steps a day to significantly improve your health. ...
roughly translates to five miles -- is not founded in exercise physiology or medical
science. ... And it's not an unrealistic goal for many of us.
Jun 5, 2012 ... On average, 2000 steps is about a mile so walking 10,000 steps means ... Most of
us walk briskly at about 3.5 miles per hour which takes about ...
Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and
less risk for ... 10,000 steps daily is approximately 5 miles. ...... Therefore the 30
minutes is not to equal 5 miles but instead completes your 5 miles.
Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or kilometer
using our guide.
Formal exercise steps, like a treadmill workout, plus steps throughout the day can
help deliver significant, long-lasting weight ... So, you've got 6,000 more steps to
go, or about another two to three miles. ... 3,500 calories equals 1 pound of fat.
When starting a 10000 pedometer step program, most people are curious how
many steps are in a mile and how many miles are 10000 steps. Pedometer Step
Jul 3, 2015 ... Many People Don't Get Close to 10,000 Steps a Day ..... 10000 steps equals 5
miles. a good pace is also recommended. 10 minute miles is a ...