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## How Many Extra Miles do you need to Walk a Day to Lose Weight ...

www.fitnessblender.com/blog/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight

How many steps do I need to take to lose weight? ... If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be burning an extra 300 .... It is actually 5,280 / 2.5 which equals 2,112 steps per mile.

## 10000 Steps - The Walking Site

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have ... That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.

## Convert steps to miles - Conversion of Measurement Units

www.convertunits.com/from/steps/to/miles

Quickly convert steps into miles (steps to miles) using the online calculator for metric conversions and more. ... How many steps in 1 miles? The answer is 2112. ... 1 metre is equal to 1.31233595801 steps, or 0.000621371192237 miles.

## How Many Walking Steps Are in a Mile? - Verywell

www.verywell.com/how-many-walking-steps-are-in-a-mile-3435916

Jun 17, 2016 ... How many steps per mile are typical for walkers using a pedometer? A typical number of steps per mile is between 2,000 and 2,500 steps, but it ...

## Steps-to-Distance Conversion Chart - University of Wyoming

www.uwyo.edu/wintherockies_edur/win steps/coordinator info/step conversions.pdf

average of 2,000 steps per mile for simplicity. ... Note: You can find many different ways to convert physical activities to steps. ... The University is an equal.

## 5 June 12 Seriously? You want me to walk how many steps per day?

www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per.html

Unless you have tracked steps using a pedometer, you probably have no idea how many steps you take in a day. On average, 2000 steps is about a mile so ...

## How many steps are in a mile / kilometer? - The Calculator Site

www.thecalculatorsite.com/articles/units/how-many-steps-in-a-mile.php

Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or kilometer using our guide.

## The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com/the-magic-of-10000-steps/

Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for ... 10,000 steps daily is approximately 5 miles. ...... Therefore the 30 minutes is not to equal 5 miles but instead completes your 5 miles.

## Solved: how many steps equal a mile - Fitbit Community

community.fitbit.com/t5/One/how-many-steps-equal-a-mile/td-p/198103

Mar 4, 2014 ... Solved: how many steps equal a mile on the step tracker.

## "What should I do: 30 minutes of exercise or 10,000 steps a day?"

www.pritikin.com/your-health/healthy-living/getting-fit/81-what-should-i-do-30-minutes-of-exercise-or-10000-stepsq.html

Formal exercise steps, like a treadmill workout, plus steps throughout the day can help deliver significant, long-lasting weight ... So, you've got 6,000 more steps to go, or about another two to three miles. ... 3,500 calories equals 1 pound of fat.

It takes about two thousand steps in order to make one mile.

### How Many Steps Do You Walk Per Mile? - The Beachbody Blog

www.beachbody.com

May 2, 2016 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

### Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com

May 21, 2014 ... And yet, many take on walking programs with that express aim ... yes, after spending four months walking an extra one to two miles per day, the ...

### The 10,000-steps-a-day myth: How far you really should be walking ...

www.oregonlive.com

Jun 8, 2015 ... "Steps to Better Cardiovascular Health: How Many Steps Does It Take ..... I've also been walking an average of about 4+ miles per day which is ...