Web Results

blog.fitbit.com/should-you-really-take-10000-steps-a-day

Mar 1, 2016 ... Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That's your baseline. The Mayo ...

time.com/4745061/how-many-steps-walking

Apr 19, 2017 ... Experts advise walking more than the 10000 steps a day recommended by your fitness tracker, but expect diminishing returns.

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have heard the general recommendation to walk 10,000 steps per day. This is a good goal for someone just ...

www.livestrong.com/article/171629-how-many-steps-per-day-to-lose-weight

Apr 14, 2015 ... People who take fewer than 5,000 steps are considered to be sedentary or inactive. Those who take 5,000 to 7,499 steps daily have a low ...

www.bbc.com/news/magazine-33154510

Jun 17, 2015 ... Late in the day, as you take a step, your wrist starts buzzing. ... for the iPhone sets targets for the number of steps users should take at ... person who walks between 7,000 to 10,000 steps a day qualifies as "moderately active".

www.dailydot.com/irl/how-many-steps-should-you-walk-a-day

Apr 2, 2017 ... Here's how many steps you should really walk a day. ... doesn't mean counting the number of steps you take per day is a fad that's going to stop ...

www.inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you

Apr 27, 2016 ... 10 years ago, if you had asked someone about how many steps ... how many steps people should be getting a day and you'll likely get, “10,000, of course. .... any) goal, take a minute to understand what you're embarking on.

metro.co.uk/2017/03/27/apparently-we-should-we-all-be-aiming-to-walk-15000-steps-a-day-6535753

Mar 27, 2017 ... Apparently we should we all be aiming to walk 15,000 steps a day ... The little prods to 'take me for a walk' can be excruciatingly annoying ...

www.cnn.com/2015/12/21/health/ten-thousand-steps-better-health

Dec 21, 2015 ... And if you're not, should you be? ... found that people who take more than 10,000 steps a day have ... When 10,000 Steps a Day Is Too Much.

nymag.com/scienceofus/2015/06/how-many-steps-a-day-really-walk.html

Jun 5, 2015 ... That's because the 10,000-steps-a-day recommendation has ... if you're keeping track, about 20,000 steps for an average-size person. ... and there, it can be a challenge to get people to take 5,000 steps, let alone 10,000.