Web Results

time.com/4745061/how-many-steps-walking

Apr 19, 2017 ... Since the advent of the Fitbit and other step-counting activity trackers, most people have absorbed the idea that taking 10,000 steps a day is the ...

blog.fitbit.com/should-you-really-take-10000-steps-a-day

Mar 1, 2016 ... Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That's your baseline. The Mayo ...

www.dailydot.com/irl/how-many-steps-should-you-walk-a-day

Apr 2, 2017 ... Here's how many steps you should really walk a day. ... doesn't mean counting the number of steps you take per day is a fad that's going to stop ...

www.livestrong.com/article/171629-how-many-steps-per-day-to-lose-weight

People who take fewer than 5,000 steps are considered to be sedentary or inactive. Those who take 5,000 to 7,499 steps daily have a low active lifestyle.

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have heard the ... A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding ...

www.verywell.com/how-many-pedometer-steps-per-day-are-enough-3432827

Jun 20, 2017 ... Is 10000 steps a day a good goal to set for your pedometer? ... What should you set as your pedometer goal? .... Health: How Many Steps Does It Take to Achieve Good Health and How Confident Are We in This Number?

www.bbc.com/news/magazine-33154510

Jun 17, 2015 ... Late in the day, as you take a step, your wrist starts buzzing. ... number of steps users should take at between 8,000 to 10,000 per day. ... that a person who walks between 7,000 to 10,000 steps a day qualifies as "moderately active". ... Yet many people do significantly more, and for them 10,000 steps might ...

www.cnn.com/2015/12/21/health/ten-thousand-steps-better-health/index.html

Dec 21, 2015 ... And if you're not, should you be? ... found that people who take more than 10,000 steps a day have ... When 10,000 Steps a Day Is Too Much.

www.nytimes.com/2017/03/22/well/move/should-15000-steps-a-day-be-our-new-exercise-target.html

Mar 22, 2017 ... A new study of postal workers in Scotland suggests we should aim ... They also calculated how many steps each person had taken each day.