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Mar 1, 2016 ... Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That's your baseline. The Mayo ...


Apr 19, 2017 ... Experts advise walking more than the 10000 steps a day recommended by your fitness tracker, but expect diminishing returns.


How many steps do you walk each day? You may have heard the general recommendation to walk 10,000 steps per day. This is a good goal for someone just ...


Apr 14, 2015 ... People who take fewer than 5,000 steps are considered to be sedentary or inactive. Those who take 5,000 to 7,499 steps daily have a low ...


Jun 17, 2015 ... Late in the day, as you take a step, your wrist starts buzzing. ... for the iPhone sets targets for the number of steps users should take at ... person who walks between 7,000 to 10,000 steps a day qualifies as "moderately active".


Apr 2, 2017 ... Here's how many steps you should really walk a day. ... doesn't mean counting the number of steps you take per day is a fad that's going to stop ...


Apr 27, 2016 ... 10 years ago, if you had asked someone about how many steps ... how many steps people should be getting a day and you'll likely get, “10,000, of course. .... any) goal, take a minute to understand what you're embarking on.


Mar 27, 2017 ... Apparently we should we all be aiming to walk 15,000 steps a day ... The little prods to 'take me for a walk' can be excruciatingly annoying ...


Dec 21, 2015 ... And if you're not, should you be? ... found that people who take more than 10,000 steps a day have ... When 10,000 Steps a Day Is Too Much.


Jun 5, 2015 ... That's because the 10,000-steps-a-day recommendation has ... if you're keeping track, about 20,000 steps for an average-size person. ... and there, it can be a challenge to get people to take 5,000 steps, let alone 10,000.