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The average human in the United States walks approximately 5,900 steps per day. However, many pedometers and doctors suggest that people should walk, on average, 10,000 steps per d...

How Many Steps a Day Should You Really Walk? -- Science of Us


Jun 5, 2015 ... That's because the 10,000-steps-a-day recommendation has ... if you're keeping track, about 20,000 steps for an average-size person. ... and there, it can be a challenge to get people to take 5,000 steps, let alone 10,000.

The Truth About '10,000 Steps' a Day - LiveScience


Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do ... your day would take you to about 8,000 steps, Tudor-Locke said. ... not a single strategy to increase your step count, each person has to find what works for them. .... Many fitness trackers now include features to track your sleep habits, ...

Do you really need to take 10,000 steps a day to keep fit? - BBC News


Jun 17, 2015 ... Late in the day, as you take a step, your wrist starts buzzing. ... number of steps users should take at between 8,000 to 10,000 per day. ... The UK National Obesity Forum says that a person who walks between 7,000 to 10,000 steps a day ... Yet many people do significantly more, and for them 10,000 steps ...

Seriously? You want me to walk how many steps per day?


Unless you have tracked steps using a pedometer, you probably have no idea how many steps you take in a day. On average, 2000 steps is about a mile so ...

10,000 steps - The Walking Site


How many steps do you walk each day? ... A sedentary person may only average 1,000 to 3,000 steps a day. ... day. Continue to increase each week and you should be averaging 10,000 steps by the end of 14 weeks. ... Take a walk with your spouse, child, or friend; Walk the dog; Use the stairs instead of the elevator; Park ...

How Many Steps Per Day to Lose Weight? | LIVESTRONG.COM


Apr 14, 2015 ... ... to 9,999 steps per day. People considered to be active take 10,000 or more steps per day. ... How Many Calories Daily at 200 Lbs to Lose Weight? .... Woman . You have successfully signed up for the newsletter! ... It should not be used as a substitute for professional medical advice, diagnosis or treatment.

How Many Steps Should You Be Taking Each Day? 10 Tips to Help ...


Mar 29, 2015 ... One such method is tracking the steps you take in a day. Clip on a simple pedometer or a new fitness tracker and the device will keep track.

The 10,000-steps-a-day myth: How far you really should be walking ...


Jun 8, 2015 ... You don't have to take 10,000 steps a day to significantly improve your health. .... are a good indication that a person is moderately active and achieving the .... @ akoni Nope, animal proteins "should" be eschewed, in many ...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com


Jul 3, 2015 ... Should you strive for 10,000 daily steps? Yes! ... Many People Don't Get Close to 10,000 Steps a Day ... the average person only walks between 3,000 and 4,000 steps per day. ..... Id recommend you to take this with you also .

Popular Q&A
Q: How many steps should a person take a day
A: It is recommended that you take 10,000 steps per day. That is close... ...MORE... Read More »
Source: www.chacha.com
Q: How many steps should a person take in a day?
A: try to shoot for 10000 that is a lot of steps i know but when you don't think about it, it goes by quick even if you don't get them at work walk after work but ... Read More »
Source: answers.yahoo.com
Q: How many steps should a person take in a day
A: A normal person should walk around 4000 steps a day. ChaCha on! ...MORE... Read More »
Source: www.chacha.com
Q: How many steps should the average person take a day?
A: 0. It's better to be fat and comfy than do un-necessary work. Read More »
Source: wiki.answers.com
Q: How Many Steps Should You Take in a Day to Lose Weight?
A: Five miles (two and one-half miles out and two and one-half miles in) will burn off 500 calories per day. Two thousand steps equal one mile of walking; about 2,... Read More »
Source: www.ehow.com