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How Many Steps a Day Should You <i>Really</i> Walk?


Jun 5, 2015 ... That's because the 10,000-steps-a-day recommendation has ... if you're keeping track, about 20,000 steps for an average-size person. ... and there, it can be a challenge to get people to take 5,000 steps, let alone 10,000.

The Truth About '10,000 Steps' a Day - Live Science


Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you really ... are the device will encourage you to take 10,000 steps a day. ... that there's not a single strategy to increase your step count, each person has to ...

Will Walking 10,000 Steps a Day Make You Fit? - Mercola.com


Jul 3, 2015 ... May 6, 2016. Peak Fasting How Long Should You Intermittently Fast? .... Many People Don't Get Close to 10,000 Steps a Day ... According to the UK's National Health Service (NHS), the average person only walks between 3,000 and 4,000 steps per day. ..... Id recommend you to take this with you also .

How Many Steps Per Day to Lose Weight? | LIVESTRONG.COM


Apr 14, 2015 ... People considered to be active take 10,000 or more steps per day. ... How Many Pounds Can You Lose Running 4 Miles Per Week? .... It should not be used as a substitute for professional medical advice, diagnosis or ...

"What should I do: 30 minutes of exercise or 10,000 steps a day?"


Formal exercise steps, like a treadmill workout, plus steps throughout the day can ... “But 30 minutes of exercise a day is likely not enough for someone who has a ... Fitbit, take advantage of all those seemingly small movement opportunities.

The Magic of 10,000 Steps – Fitbit Blog


Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type ... Should You Really Take 10,000 Steps a Day?

10,000 Steps - Shape Up America!


In general, most of us take anywhere from 900 to 3000 steps in a day and not ... take a look at how many steps you are taking each day in the course of living your life. .... The pedometer should be worn in a location above the hip so that it can ...

How many steps/day are enough? Preliminary pedometer indices ...


Specifically, we evaluate popular recommendations for steps/day and ... >or= 10000 steps/day indicates the point that should be used to classify individuals as 'active'. Individuals who take >12500 steps/day are likely to be classified as ' highly ...

The 10,000 steps challenge - Live Well - NHS Choices


The average person walks between 3,000 and 4,000 steps per day. To find out how many steps you take each day, buy a pedometer similar to the ... If you're trying to lose weight, you should aim to reduce your daily calorie intake by 600kcal.

Tracking fitness? Why 10,000 steps a day may not be enough ...


Oct 9, 2015 ... Here's what you should know about the age-old 10K-steps-a-day rule before you go on your ... If you're trying to be "fit," the more steps you take the better. ... And even when we aim for 10K a day, many of us are falling short.

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Do you really need to take 10,000 steps a day to keep fit? - BBC News


Jun 17, 2015 ... Late in the day, as you take a step, your wrist starts buzzing. ... number of steps users should take at between 8,000 to 10,000 per day. ... that a person who walks between 7,000 to 10,000 steps a day qualifies as "moderately active". ... Yet many people do significantly more, and for them 10,000 steps might ...

Seriously? You want me to walk how many steps per day ...


... a pedometer, you probably have no idea how many steps you take in a day. ... That would be about 3500 - 4000 steps for someone who can walk at a pace of ...

10000 Steps a Day - The Walking Site


How many steps do you walk each day? You may have heard the general recommendation to walk 10,000 steps per day. This is a good goal for someone just ...