Web Results

time.com/4745061/how-many-steps-walking

Apr 19, 2017 ... Since the advent of the Fitbit and other step-counting activity trackers, most people have absorbed the idea that taking 10,000 steps a day is the ...

blog.fitbit.com/should-you-really-take-10000-steps-a-day

Mar 1, 2016 ... Wear a Fitbit tracker and determine how many steps you take on average each day over the course of a week. That's your baseline. The Mayo ...

www.dailydot.com/irl/how-many-steps-should-you-walk-a-day

Apr 2, 2017 ... Here's how many steps you should really walk a day. ... doesn't mean counting the number of steps you take per day is a fad that's going to stop ...

www.bbc.com/news/magazine-33154510

Jun 17, 2015 ... Late in the day, as you take a step, your wrist starts buzzing. ... number of steps users should take at between 8,000 to 10,000 per day. ... that a person who walks between 7,000 to 10,000 steps a day qualifies as "moderately active". ... Yet many people do significantly more, and for them 10,000 steps might ...

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have heard the ... A sedentary person may only average 1,000 to 3,000 steps a day. For these people adding ...

www.livestrong.com/article/171629-how-many-steps-per-day-to-lose-weight

Apr 14, 2015 ... People who take fewer than 5,000 steps are considered to be sedentary or inactive. Those who take 5,000 to 7,499 steps daily have a low ...

www.inbodyusa.com/blogs/inbodyblog/99465793-what-walking-10-000-steps-does-and-doesn-t-do-for-you

Apr 27, 2016 ... 10 years ago, if you had asked someone about how many steps ... how many steps people should be getting a day and you'll likely get, “10,000, of course. .... any) goal, take a minute to understand what you're embarking on.

www.cnn.com/2015/12/21/health/ten-thousand-steps-better-health/index.html

Dec 21, 2015 ... And if you're not, should you be? ... found that people who take more than 10,000 steps a day have ... When 10,000 Steps a Day Is Too Much.

www.prevention.com/fitness/5-things-that-happened-when-i-tried-to-walk-20000-steps-a-day

Jun 15, 2016 ... One woman's story about racking her daily steps with her FItbit, ... It's also a guaranteed way to get 9,000 steps per day, making my goal of 10K not much of a .... Maybe there's still hope for me to become a morning person after all. ... but it was a nice reminder that it doesn't have to take a lot of effort to be ...

nymag.com/scienceofus/2015/06/how-many-steps-a-day-really-walk.html

Jun 5, 2015 ... That's because the 10,000-steps-a-day recommendation has ... if you're keeping track, about 20,000 steps for an average-size person. ... and there, it can be a challenge to get people to take 5,000 steps, let alone 10,000.