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## How Many Steps Do You Walk Per Mile? - The Beachbody Blog

www.beachbody.com/beachbodyblog/fitness/how-many-steps-walk-per-mile

Jul 15, 2015 ... How many steps you take in a mile depends on your height and stride ... In order to make it from one side to the other, I had to move my legs ...

## 10000 Steps - The Walking Site

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have ... That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.

## Why 10,000 Steps a Day Won't Make You Thin - US News

health.usnews.com/health-news/blogs/eat-run/2014/05/21/why-10-000-steps-a-day-wont-make-you-thin

May 21, 2014 ... And yet, many take on walking programs with that express aim ... yes, after spending four months walking an extra one to two miles per day, the ...

## The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com/the-magic-of-10000-steps/

Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type II ... 10,000 steps daily is approximately 5 miles.

## Steps-to-Distance Conversion Chart - University of Wyoming

www.uwyo.edu/wintherockies_edur/win steps/coordinator info/step conversions.pdf

average of 2,000 steps per mile for simplicity. However, some people ... from heel strike of one foot to the heel strike of the other foot. Take 3 to 4 ... Note: You can find many different ways to convert physical activities to steps. What is important ...

## How many steps are in a mile / kilometer? - The Calculator Site

www.thecalculatorsite.com/articles/units/how-many-steps-in-a-mile.php

Feb 3, 2015 ... This means that 10,000 steps converts to around 5 miles, with average stride length. If you want the figure for one kilometer, you're looking at ...

## How Many Steps Make a Mile on a Pedometer? | LIVESTRONG.COM

www.livestrong.com/article/15578-many-steps-make-mile-pedometer/

Aug 12, 2013 ... Pedometers are a great way to keep track of distances walked, and they are easy to use. Most simply clip onto a belt or pants pocket. One of the ...

## ONE-MILE STEP COUNT AT WALKING AND RUNNING SPEEDS

www.yamaxx.com/digi/m-magazine/ACSM_Health&FitnessJournal.pdf

steps by using a pedometer often want to know how many steps it takes to walk or run 1 mile. Although some pedometers allow individuals to program in an ...

## The 10,000 steps challenge - Live Well - NHS Choices

www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspx

Putting one foot in front of the other can build stamina, burn excess calories and give you a ... You might find that you walk almost 10,000 steps (about five miles a day) already, ... How many calories will I burn if I walk 10,000 steps a day?

## 10,000 Steps - Shape Up America!

shapeup.org/10000-steps/

You don't need a fancy one that tracks miles walked or calories burned. ... At the end of the second week, take a look at how many steps you are taking each day ...

It takes about two thousand steps in order to make one mile.

### How Many Extra Miles do you need to Walk a Day to Lose Weight ...

www.fitnessblender.com

How many steps do I need to take to lose weight? ... Even if you were to do the 3 miles in one fell swoop, it would only take an extra 45 minutes out of your day.