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How Many Extra Miles do you need to Walk a Day to Lose Weight ...

www.fitnessblender.com/blog/how-many-extra-miles-do-you-need-to-walk-a-day-to-lose-weight

Each mile that a person walks burns roughly 100 calories. If a person was to commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would be ...

10000 Steps - The Walking Site

www.thewalkingsite.com/10000steps.html

How many steps do you walk each day? You may have ... That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.

Convert steps to miles - Conversion of Measurement Units

www.convertunits.com/from/steps/to/miles

More information from the unit converter. How many steps in 1 miles? The answer is 2112. We assume you are converting between step and mile. You can view ...

How many steps are in a mile / kilometer? - The Calculator Site

www.thecalculatorsite.com/articles/units/how-many-steps-in-a-mile.php

Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or kilometer using our guide.

Individual/Family Walking Program STEPS PER MILE

www.nscsd.org/webpages/rbrown/file_viewer.cfm?secFile=919

Basic step counters (which are all you will need) are very inexpensive and can be purchased at a local ... Find your height and steps per mile on the chart below.

5 June 12 Seriously? You want me to walk how many steps per day?

www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per.html

Jun 5, 2012 ... On average, 2000 steps is about a mile so walking 10,000 steps means ... Most of us walk briskly at about 3.5 miles per hour which takes about ...

The Truth About '10,000 Steps' a Day - Live Science

www.livescience.com/43956-walking-10000-steps-healthy.html

Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you really have to walk this much to be healthy?

The Magic of 10,000 Steps – Fitbit Blog

blog.fitbit.com/the-magic-of-10000-steps/

Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and less risk for Type II ... 10,000 steps daily is approximately 5 miles.

The 10,000-steps-a-day myth: How far you really should be walking ...

www.oregonlive.com/living/index.ssf/2015/06/the_10000_steps-a-day_myth_how.html

Jun 8, 2015 ... You don't have to take 10,000 steps a day to significantly improve your health. ... roughly translates to five miles -- is not founded in exercise physiology or medical science. ... And it's not an unrealistic goal for many of us.

Steps-to-Distance Conversion Chart - University of Wyoming

www.uwyo.edu/wintherockies_edur/win steps/coordinator info/step conversions.pdf

average of 2,000 steps per mile for simplicity. However, some ... Note: You can find many different ways to convert physical activities to steps. What is important ...

It takes about two thousand steps in order to make one mile.

How Many Steps Do You Walk Per Mile? - The Beachbody Blog

www.beachbody.com

May 2, 2016 ... How many steps you take in a mile depends on your height and stride length. Here's how to figure out how many steps it would take you to walk ...

How Many Walking Steps Are in a Mile? - Verywell

www.verywell.com

Jun 17, 2016 ... How many steps per mile are typical for walkers using a pedometer? A typical number of steps per mile is between 2,000 and 2,500 steps, but it ...

Why 10,000 Steps a Day Won't Make You Thin | Eat + Run | US News

health.usnews.com

May 21, 2014 ... And yet, many take on walking programs with that express aim ... yes, after spending four months walking an extra one to two miles per day, the ...