Each mile that a person walks burns roughly 100 calories. If a person was to
commit to walking 4,500 extra steps per day, or roughly 3 extra miles, they would
How many steps do you walk each day? You may have ... That means that it
takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5
More information from the unit converter. How many steps in 1 miles? The
answer is 2112. We assume you are converting between step and mile. You can
Feb 3, 2015 ... Find out how to calculate the number of steps you take to run a mile or kilometer
using our guide.
Basic step counters (which are all you will need) are very inexpensive and can
be purchased at a local ... Find your height and steps per mile on the chart below.
Jun 5, 2012 ... On average, 2000 steps is about a mile so walking 10,000 steps means ... Most of
us walk briskly at about 3.5 miles per hour which takes about ...
Mar 7, 2014 ... Some organizations recommend walking 10000 steps a day, but do you really
have to walk this much to be healthy?
Jun 22, 2010 ... The benefits are many: lower BMI, reduced waist size, increased energy, and
less risk for Type II ... 10,000 steps daily is approximately 5 miles.
Jun 8, 2015 ... You don't have to take 10,000 steps a day to significantly improve your health. ...
roughly translates to five miles -- is not founded in exercise physiology or medical
science. ... And it's not an unrealistic goal for many of us.
www.uwyo.edu/wintherockies_edur/win steps/coordinator info/step conversions.pdf
average of 2,000 steps per mile for simplicity. However, some ... Note: You can
find many different ways to convert physical activities to steps. What is important ...