Imagine that you are sitting down to eat an antioxidant-rich food that has been ...
of dark chocolate provides 15 percent of the recommended daily allowance (RDA
) of ... how much or often you should eat it, whether it's once a week, once a day,
A piece of dark chocolate a day - a very small piece - keeps the doctor away.
Study shows that .... What healthy diet includes 2-4 oz. of chocolate per day? ...
it's just not healthy to obsess of how many grams of this or that you're supposed
to eat per day. ... How much dark chocolate should a 17 year old consume per
May 9, 2016 ... Studies have found that a daily square of dark chocolate can improve your heart
health thanks to its flavanols, which serve as antioxidants.
Jun 1, 2004 ... Daily Dark Chocolate Good for the Heart, Loaded With Flavonoids ... Eating a
small, 1.6-ounce bar of dark chocolate every day is good ... Very good for you,
find Mary Engler, PhD, RN, of the University of ... "Many people don't realize that
chocolate is plant-derived, as are ... 9 Seeds You Should Be Eating.
Feb 29, 2016 ... Dark chocolate reduces blood pressure and lowers cholesterol, but does
chocolate ... Just how much chocolate should you be eating, before its ... (0.2 oz)
of chocolate per day, had a 39% lower risk of heart attack or stroke.
Aug 29, 2012 ... How Much Chocolate Should You Eat and How Often? ... Yes, a moderate
serving of three to four ounces of dark chocolate per day may be ...
This along with the antioxidants in wine is enough to make you jump for joy. ...
The flavonoids in dark chocolate are so powerful that a daily piece the size of a ...
Not too much, not too little, but just the right dose to reap the most health benefits!
... Thanks to the nutrients in cocoa beans, pure dark chocolate is full of natural ...
stick with one per day, but if you are already eating nuts and oils, try one-fourth or
... of anti-cancer benefits, but you don't need to drown your food in it...
May 1, 2015 ... Chocolate, at least when it comes to the heart, might be as much of an essential
part of a ... COM · Food and Drink · Desserts and Snacks · Chocolate ... Eat a bit
every day, and you will likely reap the health benefits. ... for the fewest calories,
eat dark chocolate bars that have a high percentage...