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*Tuna is a naturally high-protein food. **Our omega-3 levels vary: Our 3 oz. Chunk Light Tuna in Water (Can) has 140 mg per serving EPA and DHA omega- 3s.


Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than ... Low in fat; *High in protein; ++ Natural omega-3s.


Mar 25, 2017 ... This post will help you “” the 10 cheapest sources of protein to build muscle. 1. Canned Tuna. 40g protein/can. Buy tuna in spring water or brine ...


The good: This food is low in Saturated Fat. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and ...


Weight of entire, unopened can of tuna = 7 1/8 oz. 2. ... The point here isn't so much about the difference in calories, but overstating your protein ...


That's three times as much as a glass of milk. To sweeten the deal, a can of tuna should only set you back a buck or two and can be ...


Tuna is a naturally lean protein source, so you can get the protein you need without worrying about ruining your diet. Protein not only aids in building lean ...


As you can see, tuna is loaded with protein and healthy fats! ... can lead to serious health problems, including obesity, high cholesterol, heart attacks, and many ...


There are 194 calories in 1 can (6.5 ounce), drained of Tuna in Water (Canned). Get full ... Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.