The best-selling tuna in the United States‡, StarKist® Chunk Light Tuna in Water
(Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna
flavor people have come to ... Good source of protein*; Natural omega-3s**.
The good: This food is low in Saturated Fat. It is also a good source of Vitamin B6
and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and ...
How many calories in Light Tuna, canned in water, drained. Shape Up! in 2016.
with. The CalorieKing Weight Control Program. Start Today. 179 calories.
Jun 20, 2006 ... Cans of tuna vary in its nutritional value but you can find cans that contain ... how
much protein is in tuna fish and how much it can benefit you.
Jan 20, 2014 ... Tuna, a large marine fish, represents a staple of the American diet. Tuna can be
consumed as a steak, grilled, fried or broiled then served rare; ...
There's a reason a can of tuna is your go-to protein food. ... Youkilis says you can
safely eat tuna once or twice a week, as long as you're not eating too many ...
Sep 20, 2014 ... Let's not forget that canned proteins are also portable nutrition. ... so small with a
relatively short lifespan, anchovies don't accumulate toxins from the sea like
bigger species such as albacore tuna. .... I pretty much live on it.
Great for salads, casseroles, or other dishes that call for smaller pieces, our
chunk light tuna is 99% fat free and packed with protein and Omega-3s.
There are 116 calories in 100 grams of Tuna in Water (Canned). Get full nutrition
facts ... in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
BUMBLE BEE® Solid White Albacore in Water. Our delicious Solid White
Albacore Tuna is available in several convenient sizes to compliment any recipe.