*Tuna is a naturally high-protein food. **Our omega-3 levels vary: Our 3 oz.
Chunk Light Tuna in Water (Can) has 140 mg per serving EPA and DHA omega-
May 7, 2010 ... Can anyone tell me how much protein is there in a can of tuna. I have a can with
the nutritional values that say. per 100g drained 27.0g protein
Tuna is a naturally lean protein source, so you can get the protein you need
without worrying about ruining your diet. Protein not only aids in building lean ...
Jan 27, 2016 ... The following snacks can be bought pretty much everywhere, and ... 100 grams
of light tuna (only about 200 calories) contain an insane 30 ...
There's a reason a can of tuna is your go-to protein food. ... Youkilis says you can
safely eat tuna once or twice a week, as long as you're not eating too many ...
Jan 20, 2014 ... Tuna, a large marine fish, represents a staple of the American diet. Tuna can be
consumed as a steak, grilled, fried or broiled then served rare; ...
How many calories in Light Tuna, canned in water, drained. Shape Up! in 2016.
with. The CalorieKing Weight Control Program. Start Today. 179 calories.
Our delicious Solid White Albacore Tuna is available in several convenient sizes
to compliment any recipe. Price: $44.85–$55.26. Size: 12 oz - Pack of 12 cans, ...
There are 194 calories in 1 can (6.5 ounce), drained of Tuna in Water (Canned).
Get full ... Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.
Many foods can provide small amounts of omega-3s, and other forms of ... get
formed during the cooking process when proteins in the tuna get broken down.