*Tuna is a naturally high-protein food. **Our omega-3 levels vary: Our 3 oz.
Chunk Light Tuna in Water (Can) has 140 mg per serving EPA and DHA omega-
The good: This food is low in Saturated Fat. It is also a good source of Vitamin B6
and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and ...
Sep 20, 2014 ... Let's not forget that canned proteins are also portable nutrition. ... so small with a
relatively short lifespan, anchovies don't accumulate toxins from the sea like
bigger species such as albacore tuna. .... I pretty much live on it.
That's three times as much as a glass of milk. To sweeten the deal, a can of tuna
should only set you back a buck or two and can be ...
Jan 20, 2014 ... Tuna, a large marine fish, represents a staple of the American diet. Tuna can be
consumed as a steak, grilled, fried or broiled then served rare; ...
Our delicious Solid White Albacore Tuna is available in several convenient sizes
to compliment any recipe. Price: $44.85–$55.26. Size: 12 oz - Pack of 12 cans, ...
... casseroles, or other dishes that call for smaller pieces, our chunk light tuna is
99% fat free and packed with protein and Omega-3s. ... Serving Size, 1 Can.
There's a reason a can of tuna is your go-to protein food. ... Youkilis says you can
safely eat tuna once or twice a week, as long as you're not eating too many ...
How many calories in Light Tuna, canned in water, drained. Shape Up! in 2016.
with. The CalorieKing Weight Control Program. Start Today. 179 calories.
There are 116 calories in 100 grams of Tuna in Water (Canned). Get full nutrition
facts ... in Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.