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starkist.com/products/chunk-light-tuna-in-water-can

*Tuna is a naturally high-protein food. **Our omega-3 levels vary: Our 3 oz. Chunk Light Tuna in Water (Can) has 140 mg per serving EPA and DHA omega- 3s.

starkist.com/products/solid-white-albacore-tuna-in-water

Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than ... Low in fat; *High in protein; ++ Natural omega-3s.

stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein

Mar 25, 2017 ... This post will help you “” the 10 cheapest sources of protein to build muscle. 1. Canned Tuna. 40g protein/can. Buy tuna in spring water or brine ...

nutritiondata.self.com/facts/finfish-and-shellfish-products/4146/2

The good: This food is low in Saturated Fat. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and ...

forum.bodybuilding.com/showthread.php?t=7601321

Weight of entire, unopened can of tuna = 7 1/8 oz. 2. ... The point here isn't so much about the difference in calories, but overstating your protein ...

www.askmen.com/sports/foodcourt_60/86_eating_well.html

That's three times as much as a glass of milk. To sweeten the deal, a can of tuna should only set you back a buck or two and can be ...

healthyeating.sfgate.com/much-protein-tuna-have-7562.html

Tuna is a naturally lean protein source, so you can get the protein you need without worrying about ruining your diet. Protein not only aids in building lean ...

www.weightlossforall.com/protein-tuna.htm

As you can see, tuna is loaded with protein and healthy fats! ... can lead to serious health problems, including obesity, high cholesterol, heart attacks, and many ...

www.fatsecret.com/calories-nutrition/generic/tuna-canned-water-pack?portionid=6356&portionamount=1.000

There are 194 calories in 1 can (6.5 ounce), drained of Tuna in Water (Canned). Get full ... Water (Canned). Calorie breakdown: 7% fat, 0% carbs, 93% protein.