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starkist.com/products/chunk-light-tuna-in-water-can

*Tuna is a naturally high-protein food. **Our omega-3 levels vary: Our 3 oz. Chunk Light Tuna in Water (Can) has 140 mg per serving EPA and DHA omega- 3s.

starkist.com/products/solid-white-albacore-tuna-in-water

Each can contains a solid fillet of delicious albacore tuna that is naturally lower in fat and cholesterol than ... Low in fat; *High in protein; ++ Natural omega-3s.

stronglifts.com/build-muscle-on-a-budget-the-10-cheapest-sources-of-protein

Mar 25, 2017 ... This post will help you “” the 10 cheapest sources of protein to build muscle. 1. Canned Tuna. 40g protein/can. Buy tuna in spring water or brine ...

www.askmen.com/sports/foodcourt_60/86_eating_well.html

That's three times as much as a glass of milk. To sweeten the deal, a can of tuna should only set you back a buck or two and can be ...

healthyeating.sfgate.com/much-protein-tuna-have-7562.html

Tuna is a naturally lean protein source, so you can get the protein you need without worrying about ruining your diet. Protein not only aids in building lean ...

healthyeating.sfgate.com/tuna-lean-protein-1008.html

Canned tuna, on the other hand, has much less fat content compared to fresh ... " Very lean protein" usually means a food contains up to 1 gram of fat per ounce ...

nutritiondata.self.com/facts/finfish-and-shellfish-products/4146/2

The good: This food is low in Saturated Fat. It is also a good source of Vitamin B6 and Phosphorus, and a very good source of Protein, Niacin, Vitamin B12 and ...

www.bodybuilding.com/fun/5-best-canned-protein-sources.html

Sep 20, 2014 ... No doubt, the cost of feeding hungry muscles can be steep. Especially when your grocery cart is weighed down with salmon fillets, tuna steaks, ...

www.bodybuilding.com/fun/teen-ryan3.htm

Jun 20, 2006 ... Cans of tuna vary in its nutritional value but you can find cans that contain ... how much protein is in tuna fish and how much it can benefit you.