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Protein Intake – How Much Protein Should You Eat Per Day?


Protein is incredibly important for health, weight loss and body composition. This page explains exactly how much protein you should be eating.

How Much Protein Do You Need? - WebMD


Find out if you are getting enough healthy proteins in your diet.

How Much Protein Should You Consume? - Bodybuilding.com


May 28, 2015 ... ... and other info, and it tells you how much protein to take in each day! ... Daily Protein Needs, Lifestyle/Training Goal, Daily Protein Needs.

How Much Protein Per Day To Build Muscle, Lose Fat & Be Healthy


Find out how much protein you should eat per day (in grams) to build muscle, lose fat, or just be healthy.

How much protein do you need every day? - Harvard Health Blog ...


Jun 19, 2015 ... But use of the RDA to set daily protein targets has actually caused a lot of confusion. ... “People in general think we all eat too much protein.” ... If weight loss is your main concern, trying a higher-protein diet is reasonable, but ...

How much protein should I eat? - Men's Health


Nov 20, 2014 ... The current guidelines recommend you eat 0.8g of protein daily per kg of bodyweight, but that won't get you Arnie arms. “Elite athletes eat ...

Are You Eating Enough Protein To Build Muscle? - BuiltLean


Dec 24, 2012 ... So how much protein do you need when trying to get huge? ... should aim to consume between 108g and 198g of protein daily for muscle gain.

How Much Protein Do Women Really Need? - Food Recipes ...


Mar 1, 2010 ... Most people with a well-rounded diet eat enough protein, but it's important to include complete proteins, which contain all nine of the essential ...

Protein Fact Sheet | The Dr. Oz Show


May 16, 2013 ... People who don't eat enough protein may actually eat more food and still have an appetite afterwards. ... How Much Protein Do I Need? ... 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, ...

Popular Q&A
Q: How much protein should I eat daily?
A: I'm really not sure where you are getting your information, but you need to re-evaluate your sources. Protein, first of all, is a general term that includes man... Read More »
Source: answers.yahoo.com
Q: Starting insanity, how much protein should I eat daily?
A: use something like nutritiondata.com to look up specific foods. You should target a minimum of .5g of protein per pound of bodyweight, and 1g/lb is better. Read More »
Source: answers.yahoo.com
Q: How much protein should a person eat daily
A: A persons daily protein intake should be 10-15% of your daily calor... ...MORE... Read More »
Source: www.chacha.com
Q: How Much Carbs, Fat and Protein Should You Eat Daily to Lose Weig...
A: To lose one pound, dial back 3,500 calories per week, or about 500 calories per day. According to the U.S. Dept. of Agriculture, to lose weight, eat no more tha... Read More »
Source: www.ehow.com
Q: How Much Carbs, Fat and Protein Should You Eat Daily to Lose Weig...
A: Carbs, fat and protein are all macronutrients -- the major sources of energy for your body. The U.S. government, The Harvard School of Public Health and the sup... Read More »
Source: www.livestrong.com