Protein is incredibly important for health, weight loss and body composition. This
page explains exactly how much protein you should be eating.
Find out if you are getting enough healthy proteins in your diet.
May 28, 2015 ... ... and other info, and it tells you how much protein to take in each day! ... Daily
Protein Needs, Lifestyle/Training Goal, Daily Protein Needs.
Find out how much protein you should eat per day (in grams) to build muscle,
lose fat, or just be healthy.
Jun 19, 2015 ... But use of the RDA to set daily protein targets has actually caused a lot of
confusion. ... “People in general think we all eat too much protein.” ... If weight
loss is your main concern, trying a higher-protein diet is reasonable, but ...
Nov 20, 2014 ... The current guidelines recommend you eat 0.8g of protein daily per kg of
bodyweight, but that won't get you Arnie arms. “Elite athletes eat ...
Dec 24, 2012 ... So how much protein do you need when trying to get huge? ... should aim to
consume between 108g and 198g of protein daily for muscle gain.
Mar 1, 2010 ... Most people with a well-rounded diet eat enough protein, but it's important to
include complete proteins, which contain all nine of the essential ...
May 16, 2013 ... People who don't eat enough protein may actually eat more food and still have
an appetite afterwards. ... How Much Protein Do I Need? ... 0.8 grams of protein
per kilogram of body weight per day (or 0.37 grams per pound). That means a
woman who is 130 pounds should get at least 48 grams of protein, ...