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www.menshealth.com/fitness/better-than-average-bench-press

Jul 11, 2014 ... The bench press is important for bragging rights, but it's also one of the ... When it comes to figuring out exactly how much you should be able to ...

strengthlevel.com/strength-standards/bench-press

Tables of bench press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

www.livestrong.com/article/435524-how-much-can-you-bench-press-vs-body-weight

Nov 17, 2016 ... For example, a man that is under 20 years old should be able to bench press greater than 1.34 times his bodyweight if he's in excellent ...

www.daveywaveyfitness.com/exercises/how-much-should-you-be-able-to-bench-press

Apr 2, 2014 ... You'll quickly discover that most untrained or novice exercisers aren't able to bench press their own bodyweight. Though it's not necessarily the ...

www.livestrong.com/article/433074-the-average-bench-press-for-adults

Dec 2, 2016 ... The bench press is one of the most popular exercises performed in the weight room -- and the question of how much you can bench press is ...

www.enkivillage.org/average-bench-press.html

How Much Should I Be Able to Bench Press? According to The American College of Sports Medicine, a percentage of body weight along with the age will be ...

www.nerdfitness.com/blog/what-do-you-bench-strength-training-101-the-bench-press

For many years now, bench press has been considered by many to be the most .... you, your feet are too far forward and you won't be able to generate proper drive. ... At your chest, the width of your grip should make your forearms straight up ...

www.bodybuilding.com/fun/how-much-weight-should-you-lift.html

Nov 10, 2015 ... Here's how to determine the resistance you should be using to ... For instance, if your max weight on the bench press is 225 pounds, ... and you've been able to achieve 10 reps for two workouts in a row, increase the weight.

www.exrx.net/Testing/WeightLifting/BenchStandards.html

Pounds. Bench Press - Adult Men. Body Weight, Untrained, Novice, Intermediate, Advanced, Elite. 114, 85, 110, 130, 180, 220. 123, 90, 115, 140, 195, 240.

livewell.jillianmichaels.com/much-should-able-bench-press-weigh-135-lbs-4660.html

As one of the most popular exercises performed in the weight room, the amount of weight you can bench press is often compared to other individuals of similar ...