A good way to assess your weight is to calculate your body mass index (BMI). BMI takes into account not just your weight, but also your height to indicate body fat. The goal for most people: a BMI that's over 18 and under 25.
If your BMI is above 25 you are considered overweight and if your BMI is above ...
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Im 5'4 and 148 and I think its crazy they consider like 111 is okay to be at...
What is Your Recommended Weight? If you are taller than six feet in height then
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A 6-foot man should weigh between 140 and 177 pounds, according to Health
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