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Ever wondered how much sleep you really need? ... Sleep Foundation has done extensive research and found out exactly how much you need at every age.


Learn how our sleep needs change as we age and just how much sleep we really need each evening.


How many hours of sleep do you need? What happens when you don't get enough? Explore why sleep is so important and how to make sure you're getting all ...


Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.


Many factors (like age, your body's base or innate need for sleep, age, sleep quality, pregnancy, and sleep debt) play a role in establishing your particular ...


Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.


Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports ...


It's time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?


Mar 2, 2017 ... How much sleep you need changes as you age. Age Group, Recommended Hours of Sleep Per Day. Newborn, 0–3 months, 14–17 hours ...