Humans, like all animals, need sleep, along with food, water and oxygen, to
survive. For humans sleep is a vital indicator of overall health and well-being.
The report recommends wider appropriate sleep ranges for most age groups.
The results are ... Sleep Tools & Tips. How Much Sleep Do We Really Need?
How many hours of sleep do you need? What happens when you don't get
enough? Explore sleep's cycles and stages and how to recover from sleep debt.
Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults
can do to get the recommended number of hours per night.
Mar 13, 2016 ... It's time to put those old sleep rumors to bed: Not everyone needs eight hours of
shut-eye to reach peak performance. Do you?
Most teens need about 8½ to more than 9 hours of sleep each night. Getting the
right amount of sleep is essential for anyone who wants to do well on a test or ...
part of a website about sleep, sleep patterns, sleep disorders, dreams, circadian
rhythms, why we sleep, how we sleep, how much sleep we need, etc.
Dec 15, 2008 ... Once you know how much sleep you need, it's important to allot that amount of
time in ... Ask yourself: "How tired do I feel during the daytime?
The term sleep disorder may suggest someone tossing and turning all night, but
lying awake for hours with insomnia is just one example of many conditions that ...
Apr 6, 2016 ... The amount of sleep you need depends on various factors ... complex mental
tasks as do people who get closer to seven hours of sleep a night.