Feb 15, 2015 ... So now we know how much sleep we need. The National Sleep Foundation in
the US has had 18 experts sifting through 320 research articles ...
Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the
recommended sleep ranges ... [How Much Sleep Do You Really Need?
Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to
nine hours a night for healthy adults. Sleep scientists say new ...
Whether you are worried that you may be sleeping
or that you are sleep
deprived and not getting enough, you may wonder: How much sleep
do I need
? There are many factors at play, especially age, and your individual needs
may be more or less than the averages de... More »
Oct 30, 2015 ... The amount of sleep adults need has once again come under the spotlight, with a
recent Wall Street Journal article suggesting seven hours ...
Most teens need about 8½ to more than 9 hours of sleep each night. Getting the
right amount of sleep is essential for anyone who wants to do well on a test or ...
The term sleep disorder may suggest someone tossing and turning all night, but
lying awake for hours with insomnia is just one example of many conditions that ...
Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out how much
sleep you need at different stages of development to stay healthy ...
Feb 2, 2015 ... For others still, a little less will do. How much sleep we prefer to get is highly
subjective -- but how much sleep we need is a bit more concrete.