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Learn how our sleep needs change as we age and just how much sleep we really need each evening.


Ever wondered how much sleep you really need? ... Sleep Foundation has done extensive research and found out exactly how much you need at every age.


How many hours of sleep do you need? What happens when you don't get enough? Explore why sleep is so important and how to make sure you're getting all ...


Read this article to find out how many hours of sleep you need for optimal ... In an ideal world, you should fall asleep 15 to 20 minutes after you hit the sheets.


Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.


Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.


May 25, 2016 ... We are used to hearing that 8 hours is the magic number – here's the truth.


Apr 11, 2017 ... How much sleep do we actually need? And can we train ourselves to need less? Find out.


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