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How Much Sleep Do We Really Need? - National Sleep Foundation

sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

National Sleep Foundation Recommends New Sleep Times ...

sleepfoundation.org/media-center/press-release/national-sleep-foundation-recommends-new-sleep-times

The report recommends wider appropriate sleep ranges for most age groups. The results are ... Sleep Tools & Tips. How Much Sleep Do We Really Need?

How Much Sleep Do You Need? Signs that You're Not Getting ...

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

How many hours of sleep do you need? What happens when you don't get enough? Explore sleep's cycles and stages and how to recover from sleep debt.

Adult Sleep Needs at Every Age: From Young Adults to the Elderly

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

How Much Sleep Do You Really Need? - Life by Daily Burn

dailyburn.com/life/lifestyle/how-many-hours-of-sleep/

Mar 13, 2016 ... It's time to put those old sleep rumors to bed: Not everyone needs eight hours of shut-eye to reach peak performance. Do you?

How Much Sleep Do I Need? - KidsHealth

kidshealth.org/en/teens/how-much-sleep.html

Most teens need about 8½ to more than 9 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or ...

Sleep - How Much Sleep Do We Need?

www.howsleepworks.com/need.html

part of a website about sleep, sleep patterns, sleep disorders, dreams, circadian rhythms, why we sleep, how we sleep, how much sleep we need, etc.

Assess Your Sleep Needs | Need Sleep

healthysleep.med.harvard.edu/need-sleep/what-can-you-do/assess-needs

Dec 15, 2008 ... Once you know how much sleep you need, it's important to allot that amount of time in ... Ask yourself: "How tired do I feel during the daytime?

How Much Sleep Do You Really Need? - Health.com

www.health.com/health/gallery/0,,20445804,00.html

The term sleep disorder may suggest someone tossing and turning all night, but lying awake for hours with insomnia is just one example of many conditions that ...

How many hours of sleep are enough? - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898

Apr 6, 2016 ... The amount of sleep you need depends on various factors ... complex mental tasks as do people who get closer to seven hours of sleep a night.

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