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How much sleep do I need? | Life and style | The Guardian


Feb 15, 2015 ... So now we know how much sleep we need. The National Sleep Foundation in the US has had 18 experts sifting through 320 research articles ...

How Much Sleep Should You Get? New Recommendations Released


Feb 3, 2015 ... New guidelines from the National Sleep Foundation slightly change the recommended sleep ranges ... [How Much Sleep Do You Really Need?

Why Seven Hours of Sleep Might Be Better Than Eight - WSJ


Jul 21, 2014 ... How much sleep do you really need? Experts generally recommend seven to nine hours a night for healthy adults. Sleep scientists say new ...

Whether you are worried that you may be sleeping too much or that you are sleep deprived and not getting enough, you may wonder: How much sleep do I need? There are many factors at play, especially age, and your individual needs may be more or less than the averages de... More »
By Brandon Peters, M.D., About.com Guide

How much sleep do I need? | Health News | Lifestyle | The ...


Oct 30, 2015 ... The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours ...

How Much Sleep Do I Need? - KidsHealth


Most teens need about 8½ to more than 9 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or ...

How Much Sleep Do You Really Need? - Health.com


The term sleep disorder may suggest someone tossing and turning all night, but lying awake for hours with insomnia is just one example of many conditions that ...

How Much Sleep Do You Need? - Sleep Center - Everyday Health


Feb 4, 2015 ... Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy ...

National Sleep Foundation Updates Recommendations For How ...


Feb 2, 2015 ... For others still, a little less will do. How much sleep we prefer to get is highly subjective -- but how much sleep we need is a bit more concrete.

Helpful Resources

How Much Sleep Do We Really Need? | National Sleep Foundation


Humans, like all animals, need sleep, along with food, water and oxygen, to survive. For humans sleep is a vital indicator of overall health and well-being.

National Sleep Foundation Recommends New Sleep Times ...


The National Sleep Foundation (NSF), along with a multi-disciplinary expert panel, issued its new recommendations ... How Much Sleep Do We Really Need ?

How Much Sleep Do You Need? Sleep Cycles and Stages, Lack of ...


How many hours of sleep do you need? What happens when you don't ... Who can afford to spend so much time sleeping, anyway? The truth is you can't afford  ...

Here's How Much Experts Think You Should Sleep Every Night | TIME


Feb 2, 2015 ... Here's How Much Experts Think You Should Sleep Every Night ... of sleep a person needs is highly variable and that some people need more ...

Adult Sleep Needs at Every Age: From Young Adults to the Elderly


WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.