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sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

Ever wondered how much sleep you really need? ... Sleep Foundation has done extensive research and found out exactly how much you need at every age.

sleepfoundation.org/excessivesleepiness/content/how-much-sleep-do-we-really-need-0

Learn how our sleep needs change as we age and just how much sleep we really need each evening.

www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

How many hours of sleep do you need? What happens when you don't get enough? Explore why sleep is so important and how to make sure you're getting all ...

sleep.org/articles/how-much-sleep-adults

Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.

sleep.org/articles/how-many-hours-of-sleep-do-we-need

Many factors (like age, your body's base or innate need for sleep, age, sleep quality, pregnancy, and sleep debt) play a role in establishing your particular ...

www.webmd.com/sleep-disorders/features/adult-sleep-needs-and-habits

Oct 20, 2010 ... WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

kidshealth.org/en/teens/how-much-sleep.html

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is essential for anyone who wants to do well on a test or play sports ...

www.cdc.gov/sleep/about_sleep/how_much_sleep.html

Mar 2, 2017 ... How much sleep you need changes as you age. Age Group, Recommended Hours of Sleep Per Day. Newborn, 0–3 months, 14–17 hours ...

www.popsci.com/how-many-hours-sleep-do-you-actually-need

Apr 11, 2017 ... How much sleep do we actually need? And can we train ourselves to need less? Find out.