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Learn how our sleep needs change as we age and just how much sleep we really need each evening.


Ever wondered how much sleep you really need? ... Sleep Foundation has done extensive research and found out exactly how much you need at every age.


responsibility to make sure that our recommendations are supported by the most rigorous science,” says Charles Czeisler, MD, PhD, chairman of the board of ...


Read this article to find out how many hours of sleep you need for optimal ... In an ideal world, you should fall asleep 15 to 20 minutes after you hit the sheets.


By addressing any sleep problems and making time to get the sleep you need each night, your energy, efficiency, and overall health will go up. In fact, you'll ...


Not sure how much sleep you really need? Find out what is the recommended amount of sleep for adults.


May 25, 2016 ... We are used to hearing that 8 hours is the magic number – here's the truth.


Nov 9, 2012 ... This number is spoken like gospel in this country when it comes to sleep. “How much sleep do I need?” Eight hours. “How can I feel like the ...


Dr. Julie Silver answers the question of "How much sleep do I need? ... Learn more about the many benefits and features of joining Harvard Health Online ».